Sunshine Juice Recipes

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SUNSHINE CHICKEN



Sunshine Chicken image

This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! -Karen Gardiner, Eutaw, Alabama

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2 to 3 teaspoons curry powder
1-1/4 teaspoons salt, divided
1/4 teaspoon pepper
6 boneless skinless chicken breast halves (5 ounces each)
1-1/2 cups orange juice
1 cup uncooked long grain rice
3/4 cup water
1 tablespoon brown sugar
1 teaspoon ground mustard
Chopped fresh parsley

Steps:

  • Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Add chicken pieces; bring to a boil. Reduce heat; cover and simmer until chicken juices run clear, 20-25 minutes. , Remove from the heat and let stand, covered, until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 317 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 562mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges

SUNSHINE CARROTS



Sunshine Carrots image

Here is a very different, delicious way to enjoy those carrots! Original source: Better Homes & Gardens.

Provided by Pianolady

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

8 medium carrots
1 tablespoon granulated sugar or 1 tablespoon brown sugar
1 teaspoon cornstarch
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/4 cup orange juice
2 tablespoons butter

Steps:

  • Bias-slice carrots crosswise about 1/2" thick.
  • Place in a saucepan containing 1" of boiling, salted water.
  • Cover pan and cook until just tender; about 10 to 20 minutes.
  • Drain.
  • Meanwhile, in a small saucepan, combine sugar, cornstarch, ginger and salt.
  • Add orange juice and cook, stirring constantly until thickened and bubbly.
  • Boil 1 minute and remove from heat.
  • Stir in butter.
  • Pour over hot carrots, tossing to coat evenly.
  • Garnish with parsley and orange twist, if desired.
  • Enjoy!

TROPICAL SUNSHINE SMOOTHIE



Tropical Sunshine Smoothie image

It is so yummy and amazingly refreshing! The color is a bright yellow so it does bring sunshine to your morning... Enjoy! For some added sweetness, agave honey is wonderful.

Provided by Francine Lizotte Club Foody

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 7

1 banana
½ cup orange juice
½ cup cubed fresh mango
½ cup cubed fresh pineapple
½ cup coconut water
½ teaspoon freshly squeezed lime juice
1 sprig fresh chocolate mint, finely chopped

Steps:

  • Blend banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.

Nutrition Facts : Calories 140 calories, Carbohydrate 34.8 g, Fat 0.6 g, Fiber 3.6 g, Protein 2 g, SaturatedFat 0.2 g, Sodium 65.5 mg, Sugar 22.6 g

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