Sunshine Fillets Recipes

SUNSHINE HALIBUT

Sunshine Halibut image

Seasoned with garlic, onion and citrus, these fish fillets are moist and tasty, and they look especially pretty on a colorful bed of shredded carrots. "This delightful main dish tastes like you fussed, but it can be make in a snap," say Jalayne Luckett of Marion, Illinois.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange zest
4 halibut steaks (4 ounces each)
1/4 cup orange juice
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning

Steps:

In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 142 calories, Fat 3g fat (0 saturated fat), Cholesterol 36mg cholesterol, Sodium 237mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

SUNSHINE FILLETS

Sunshine Fillets image

Make and share this Sunshine Fillets recipe from Food.com.

Provided by NoraMarie

Categories < 15 Mins

Time 15m

Yield 4 serving, 4 serving(s)

Number Of Ingredients 7

Ingredients

4 debone fish fillets
1/8 teaspoon salt and pepper
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon white wine vinegar
1 teaspoon honey
1/8 teaspoon paprika

Steps:

Rinse and pat fillets dry.
Place in a shallow micro-safe baking dish,turning over and thin ends so fillets are of equal thickness.
Sprinkle with salt and pepper.
Whisk sauce ingredients,except paprika,until smooth in a small bowl.
Pour evenly over fillets.
Sprinkle with paprika and cover dish with plastic wrap, turning one corner of wrap back to vent.
Microwave for 5 minutes on high or until fillets are cooked through at thickest part.

Nutrition Facts : Calories 197, Fat 1.7, SaturatedFat 0.3, Cholesterol 99, Sodium 168.9, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 41.2

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