Sunset On Santorini A Fresh Herb Rub For Fish Veggies Recipes
FRESH HERB RUB
This rub is a combination of many different recipe. Not only you can use as a rub for meat but also it tastes wonderful on summer squash.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield about 1/3 cup.
Number Of Ingredients 8
Steps:
- In a small bowl, combine all ingredients. Rub over chicken, salmon steaks (about 1 tablespoon for each serving) or sprinkle over lightly oiled vegetables (such as summer squash, onions and sweet red peppers). Cover and refrigerate for 30 minutes. Grill or broil as desired.
Nutrition Facts : Calories 4 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 394mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
GREEK HERB RUB FOR FISH
Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.
Provided by CaliforniaJan
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.
SUNSET ON SANTORINI (A FRESH HERB RUB FOR FISH & VEGGIES)
The Seasoned Sailor and his Sassy's made port on Santorini. What a beautiful sight! We headed out to the countryside to find loads of fresh herbs. For that reason, we have created a sensational seafood rub using fresh herbs found seaside just at Sunset on Santorini. Try it on grilled veggies too!
Provided by Dreamer in Ontario
Categories Low Protein
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 5 ingredients.
- To use:.
- Rub fish fillets or toss veggies with olive oil and place in dish.
- Sprinkle with freshly ground pepper and sea salt to taste.
- Sprinkle evenly with herb seasoning mixture.
- Refrigerate seasoned fish in refrigerator or use immediately.
- Grill or broil fish or veggies until done.
- Serve fish with wedges of lemon.
Nutrition Facts : Calories 18.7, Fat 0.2, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 5.2, Fiber 1.8, Sugar 0.8, Protein 0.7
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