SUNSET SOUP
Hearty and healthy root vegetable soup.
Provided by Nixx
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h15m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place butternut squash, carrots, sweet potatoes, apple, and onion on a baking sheet. Drizzle olive oil over vegetable mixture.
- Bake in the preheated oven until golden and soft, about 45 minutes. Blend vegetable mixture in a blender or food processor until smooth; transfer to a large saucepan.
- Pour vegetable broth into pureed vegetables and season with coriander, turmeric, nutmeg, salt, and pepper. Cook soup over low heat until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 24.1 g, Fat 4.8 g, Fiber 4.2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 117.1 mg, Sugar 6.5 g
SUNSET CHICKEN
Steps:
- In small saucepan melt butter; add all other ingredients except chicken and mix well. Place chicken pieces, skin side down, on a rack in foil lined shallow baking pan. Brush generously with sauce. Bake at 350℉ (180℃). for 30 minutes. Turn chicken, brush generously with sauce; bake until chicken is fork tender and golden brown (about 30 minutes longer) brushing occasionally with sauce.
Nutrition Facts :
SUNSET CHICKEN
Peaches, tomatoes and vinegar give this dish a sweet and sour taste that is truly unique, quite different from other sweet and sour recipes.
Provided by Teri Denlinger
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h10m
Yield 7
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet over medium high heat. Brown chicken pieces, then cover and saute for 7 to 10 minutes, until golden brown and almost cooked through. Transfer to a 9x13 inch baking dish.
- Preheat oven to 375 degrees F (190 degrees C).
- Saute onion and bell pepper in skillet until soft; set aside. In a medium saucepan combine the cornstarch, soy sauce, vinegar and 1 cup of the reserved peach syrup. Stir together, bring to a boil and cook until clear, stirring constantly; stir in peaches, tomatoes with liquid and onion/bell pepper mixture.
- Pour sauce over chicken pieces, cover dish and bake at 375 degrees F (190 degrees C) for 20 minutes. Remove cover and bake for another 20 minutes.
Nutrition Facts : Calories 656.6 calories, Carbohydrate 20.3 g, Cholesterol 194.6 mg, Fat 41.2 g, Fiber 2.5 g, Protein 49.9 g, SaturatedFat 11.5 g, Sodium 444.6 mg, Sugar 14.8 g
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