Sunnysweetpotatosalad Recipes

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AMAZING SWEET POTATO SALAD



Amazing Sweet Potato Salad image

From Extraordinary Health magazine. Serve chilled or room temperature in the hotter months and warm in the colder months.

Provided by COOKGIRl

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs sweet potatoes (orange flesh)
2 small red bell peppers, seeded, membrane removed and diced
4 tablespoons dark raisins
3 tablespoons lemon juice
3 tablespoons fresh parsley, chopped
4 tablespoons extra virgin olive oil
3 tablespoons fresh rosemary leaves, chopped
salt
cracked black pepper
1/3 cup sliced almonds (your choice raw or roasted)
greens (kale, baby spinach, arugula, mixed greens, etc.)

Steps:

  • *Note: if the weather is hot and you prefer, the sweet potatoes can be diced and browned in a little bit of oil in a pan on the stove top rather than roasted.
  • in an oven.
  • *Preheat oven to 400 degrees.
  • Roast the sweet potatoes for 45 minutes or until fork tender.
  • Set aside to cool then dice.
  • If desired, line the salad bowl with greens of your choice. Place the sweet potatoes in salad bowl.
  • Add the other ingredients except for the almonds. Season with salt and pepper to taste.
  • Serve immediately or cover and chill until ready to eat.
  • Just before serving, garnish the salad with the almonds.

SWEET POTATO SALAD



Sweet Potato Salad image

Who doesn't LOVE potato salad....... Exactly!!! I've been making this Yummy recipe for a few years now, and it's always a crowd pleaser. Enjoy!

Provided by Forever Foodie

Categories     Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 1/2 lbs potatoes
3 tablespoons rice wine vinegar
3 celery, chopped
1/2 cup finely chopped red onion
4 -5 tablespoons sweet pickle relish
4 hard-cooked large eggs, chopped
1 cup mayonnaise
2 tablespoons prepared mustard
salt
black pepper
2 tablespoons celery seeds
2 tablespoons sugar

Steps:

  • Place potatoes in a large pot, cover with salted water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain. Let cool. Cut potatoes into 1/2-inch cubes. Place potatoes in a large bowl.
  • In a med bowl combined remaining ingredients. Toss gently.
  • Spoon mayonnaise mixture over potato, toss gently to coat. Cover and chill 1 to 24 hours.

Nutrition Facts : Calories 396.9, Fat 17.4, SaturatedFat 3.1, Cholesterol 151.2, Sodium 493.5, Carbohydrate 53.6, Fiber 5.2, Sugar 11.1, Protein 9.2

THE BEST SWEET POTATO POTATO SALAD



The Best Sweet Potato Potato Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

  • Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

SWEET POTATO SALAD



Sweet Potato Salad image

Although this recipe has been slightly tweaked, the original was found in the Taste of Home July 2008 cookbook, Picnics, Potlucks & Barbecues. Preparation time does not include the time needed to steam the potatoes, nor does it include the time needed for the salad to chill.

Provided by Sydney Mike

Categories     Yam/Sweet Potato

Time 15m

Yield 10 serving(s)

Number Of Ingredients 6

3 lbs sweet potatoes, unpeeled, diced & steamed
1 cup green bell pepper, diced
1/2 cup onion, finely chopped
1/4 teaspoon lemon pepper
1 1/4 cups mayonnaise
1 dash hot pepper sauce (optional)

Steps:

  • In a large bowl, combine the first 4 ingredients.
  • Stir in the mayonnaise (& hot pepper sauce, if using), mixing well.
  • Cover & refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 237.9, Fat 9.9, SaturatedFat 1.5, Cholesterol 7.6, Sodium 284.5, Carbohydrate 35.9, Fiber 4.5, Sugar 8.3, Protein 2.6

SWEET POTATO SALAD



Sweet Potato Salad image

I liked this recipe, because it had a great taste. I got it, in the mail. It was on the back of checks unlimited. It had a good color photo. I will make this again. It is a great one for the holidays. I did not use, but one pound of sweet potatoes,which equal to one potato. I did not have Dijion mustard, but the mustard i had made it turn out wonderful anyway.

Provided by dakotah

Categories     Yam/Sweet Potato

Time 1h5m

Yield 4 2 cups, 8-10 serving(s)

Number Of Ingredients 7

2 lbs sweet potatoes
1 1/2 cups mayonnaise
2 teaspoons Dijon mustard
1/4 teaspoon salt
4 hard-boiled eggs, chopped
1 1/2 cups finely chopped celery
8 green onions, sliced

Steps:

  • Place sweet potatoes in a large sausepan and cover with water. Cover and boil gently until the potatoes can easily be pierced with the tip of a sharp knife, about 30-45 minutes.Drain.
  • When potatoes are cool,peel,and dice. In a large bowl,combine mayonnaise, mustard and salt.
  • Stir in eggs,celery, and onions. Add potatoes; stir gently to mix.
  • Cover and refrigerate for 2-4 hours.
  • Yield:8-10 servings.

Nutrition Facts : Calories 316.9, Fat 17.5, SaturatedFat 3, Cholesterol 104.7, Sodium 511.1, Carbohydrate 35.4, Fiber 4.1, Sugar 8.6, Protein 5.8

WARM CARAMELIZED ONION AND SWEET POTATO SALAD



Warm Caramelized Onion and Sweet Potato Salad image

Make and share this Warm Caramelized Onion and Sweet Potato Salad recipe from Food.com.

Provided by Mercy

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
3 red onions, peeled, halved and thinly sliced
1 tablespoon Dijon mustard
1/4 cup balsamic vinegar
1 teaspoon honey
1 tablespoon orange zest, finely chopped
1 tablespoon fresh thyme, finely chopped
3 sweet potatoes, sliced into 1/2 thick slices
vegetable oil
salt & freshly ground black pepper, to taste

Steps:

  • Heat oil in a heavy skillet over medium heat.
  • Cook onions slowly until golden brown, about 20 minutes, stirring as needed.
  • Add mustard and vinegar and cook another 2 minutes.
  • Remove from heat and add honey, orange zest and thyme, stir to combine.
  • Remove from heat.
  • Preheat grill pan, grill or skillet.
  • Brush the potato slices on both sides with the vegetable oil and season with salt and pepper.
  • Grill the potatoes on each side for 4 to 10 minutes or until cooked through and no longer crunchy (time depends on cooking method).
  • Place potatoes in a bowl and fold in the caramelized onion mixture.
  • Serve immediately.

Nutrition Facts : Calories 133.6, Fat 4.7, SaturatedFat 0.7, Sodium 69, Carbohydrate 21.5, Fiber 3.1, Sugar 7.6, Protein 1.8

SUNNY SWEET POTATO SALAD



Sunny Sweet Potato Salad image

A perfect match with Jerk Chicken and Jerk Pork Ribs From All Around The World Cookbook by Sheila Lukins

Provided by Charlotte J

Categories     Yam/Sweet Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

coarse salt, to taste
2 sweet potatoes, peeled and cut into 1/2-inch cubes (about 1 pound)
2 idaho potatoes, peeled and cut into 1/2-inch cubes (about 1 pound)
black pepper, fresh ground to taste
1 cup mayonnaise
3 tablespoons mango chutney, finely chopped
2 -3 tablespoons curry powder, best-quality
4 scallions, thinly sliced on the diagonal (3-in green left on)
1 tablespoon flat leaf parsley, chopped

Steps:

  • Bring 2 medium-size pots of salted water to a boil.
  • Cook sweet potatoes in one pot until just tender,about 5-6 minutes.
  • Do not over cook sweet potatoes.
  • Cook Idaho potatoes in the other pot until just tender,about 8-10 minutes.
  • Drain both potatoes and combine in a bowl with salt and pepper.
  • Dressing:.
  • Mix together mayonnaise, chutney and curry powder.
  • Gently mix with potatoes with a rubber spatula.
  • Fold in the scallions and parsley.
  • Serve at room temperature.
  • This salad keeps covered in the refrigerator for up to 2 days.

Nutrition Facts : Calories 191.2, Fat 10.1, SaturatedFat 1.5, Cholesterol 7.6, Sodium 232.2, Carbohydrate 24.4, Fiber 2.9, Sugar 3.9, Protein 2.2

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