Sunnys Grilled Chicken And Kale Salad With Sunnys Creamy Equal Parts Harissa Salad Dressing Recipes

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CREAMY KALE SALAD



Creamy Kale Salad image

I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!

Provided by QueenDump&Pour

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 8

4 cups chopped kale (ribs removed)
¼ cup chopped red onion
3 tablespoons raisins
½ cup plain Greek-style yogurt
¼ cup mayonnaise
2 teaspoons sugar
1 lemon, zested and juiced
3 tablespoons sunflower seeds

Steps:

  • Mix kale, red onion, and raisins in a large bowl.
  • Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

Nutrition Facts : Calories 96.2 calories, Carbohydrate 10.7 g, Cholesterol 3.5 mg, Fat 6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 65.2 mg, Sugar 4.7 g

SUNNY'S GRILLED CHICKEN AND KALE SALAD WITH SUNNY'S CREAMY "EQUAL-PARTS" HARISSA SALAD DRESSING



Sunny's Grilled Chicken and Kale Salad with Sunny's Creamy

Provided by Sunny Anderson

Categories     main-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 11

1/4 cup harissa paste
1/4 cup mayonnaise
1/4 cup buttermilk
1/4 cup packed chopped fresh cilantro
1/4 cup chopped scallion, white and green parts (2 to 3 scallions)
Freshly ground black pepper
One 8-ounce container kale salad mix with red cabbage and carrots
2 grilled chicken breasts, chopped, or 2 cups shredded rotisserie chicken
2 handfuls seedless red grapes, halved
2 handfuls strawberries, hulled and quartered
2 handfuls multi-colored (red and yellow) cherry tomatoes, halved

Steps:

  • For the dressing: In a large bowl, whisk together the harissa paste, mayonnaise, buttermilk, cilantro, scallions and a few grinds of black pepper.
  • For the salad: In the same large bowl, add the kale salad mix, chicken, grapes, strawberries and tomatoes. Use 2 serving spoons or tongs to toss and coat everything with the dressing on the bottom. Serve, but this is a salad that actually will hold 3 to 4 days in the refrigerator without the kale wilting!

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