Sunnys Easy White Bean And Mushroom Soup Recipes

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WHITE BEAN AND ROASTED MUSHROOM SOUP



White Bean and Roasted Mushroom Soup image

A satisfying soup, that uses a healthy pureed white bean and broth base instead of cream, so it can be enjoyed often, guilt-free.

Provided by Amy Johnson

Categories     Main Dishes

Time 45m

Number Of Ingredients 11

1 pound mushrooms, halved or quartered
2 large sweet onions, quartered
3 garlic cloves, slightly crushed
1-2 tablespoons olive oil
1 1/2 teaspoon salt, divided
1 1/2 teaspoon pepper, divided
8-10 fresh sage leaves*
8-10 stems + 1 tablespoon leaves fresh thyme*, divided
48 ounces chicken broth (vegetable broth can be substituted for a vegetarian version)
45 ounces canned white beans, not drained (I prefer cannellini beans)
Additional salt and pepper for seasoning

Steps:

  • Preheat oven to 450-degrees F.
  • Arrange mushrooms, garlic and onion separately in single layer on large baking sheet. Drizzle with olive oil, and sprinkle with 1 teaspoon salt, and 1 teaspoon pepper. Toss to coat, keeping mushrooms separate from garlic and onions. Add sage leaves and stems of thyme. Roast in 450-degrees F oven for 10 minutes, toss and roast for additional 15 minutes.
  • While vegetables are roasting, add broth, beans, 1/2 teaspoon salt, 1/2 teaspoon pepper, and 1 tablespoon fresh thyme leaves to a large stock pot over medium heat and simmer.
  • When vegetables are done roasting, let cool slightly. Retrieve 2 cups of the white beans, and 1 cup of broth from the stock pot, add to a blender along with the roasted onions, garlic and herbs. Cover and blend until smooth.
  • Add pureed bean mixture back to stock pot, whisking in until smooth. Add roasted mushrooms to soup. Salt and pepper to taste.
  • Keep warm over low heat until ready to serve.

CREAMY MUSHROOM SOUP WITH LITTLE WHITE BEANS



Creamy Mushroom Soup With Little White Beans image

This is a great healthy soup recipe that can easily be vegan - just use veggie broth and skip the dairy! You can use plain old button mushrooms but I really enjoyed this with oyster and baby portobello mushrooms. I also chose sherry and evaporated milk and it turned out great. This is a modified version of a recipe that I got from our health region's magazine. Enjoy!

Provided by Nif_H

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb mushroom (any combination of button, shiitake, crimini, oyster and portobello)
1 tablespoon olive oil
1 small onion, finely chopped
3 garlic cloves, crushed
3 tablespoons sherry wine or 3 tablespoons brandy
1 tablespoon flour
4 cups broth (chicken, beef or vegetable)
1 (19 ounce) can white kidney beans, drained and rinsed (or other small white beans)
1/2 cup cream (optional) or 1/2 cup evaporated skim milk (optional)
salt and pepper

Steps:

  • Clean the mushrooms. Slice half of them and finely chop the other half.
  • In a large pot, heat olive oil over medium-high heat. Add mushrooms, onion and garlic. Stirring frequently, saute until the moisture evaporates and the mushrooms begin to turn golden, about 10 minutes.
  • Add the sherry and cook until it evaporates. Add the flour and cook, stirring, for 1 minute. Add the stock and beans and bring to a simmer. Reduce the heat to low and cook for about 15 minutes.
  • Turn the heat off and stir in milk or cream. Salt and pepper to taste.

Nutrition Facts : Calories 240.1, Fat 4.9, SaturatedFat 0.9, Cholesterol 0.4, Sodium 1019.6, Carbohydrate 29.5, Fiber 8.7, Sugar 6.5, Protein 11.7

SPINACH AND MUSHROOM BLACK BEAN SOUP



Spinach and Mushroom Black Bean Soup image

This is a slight variation on the standard quick recipe for Black Bean soup, but I find it is much more rich and thick this way, and is a good way to get in those extra vegitable servings. Other veggies could be used as well, and you can use veggie broth instead of chicken.

Provided by sarcare

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 (15 1/2 ounce) cans black beans
1 cup salsa
1 (14 1/2 ounce) can chicken broth
2 teaspoons cumin
1/4 teaspoon cayenne pepper
3 cups spinach
1 cup mushroom
2 tomatoes, pealed

Steps:

  • Drain and rinse the black beans and wash the veggies.
  • Put two cans of the black beans in a blender with the broth, salsa, cumin, and pepper.
  • Blend for two minutes.
  • Add spinach and mushrooms, and blend for another four minutes, or until smooth.
  • Pour into soup pan with remaining can of black beans, and cook for 20-25 minute.
  • Serve as is, or with sour cream and corn chips.

Nutrition Facts : Calories 373.8, Fat 2.5, SaturatedFat 0.6, Sodium 752.7, Carbohydrate 65.2, Fiber 23.3, Sugar 4.4, Protein 26.2

SUNNY'S EASY WHITE BEAN AND MUSHROOM SOUP



Sunny's Easy White Bean and Mushroom Soup image

Provided by Sunny Anderson

Time 55m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon olive oil
16 ounces wild mushroom mix, diced small
2 frozen sauteed chopped onion cubes
1 thick sprig fresh thyme
Kosher salt and freshly ground black pepper
4 mini sweet peppers, small dice
1 tablespoon grained Dijon mustard
4 cups vegetable stock
One 15.5-ounce can white beans, rinsed
1 cup shredded kale, optional, further chopped
Lemon wedge, for spritzing
Hot sauce, to taste (I like Tapatio, Cholula or Texas Pete here)

Steps:

  • In a medium pot on medium-high heat, add the olive oil, mushrooms, onion cubes and thyme. Saute until the mushrooms are tender and wilted, 8 to 10 minutes. Season with salt and pepper. Add the peppers and cook until they soften, 4 to 5 minutes.
  • Add the mustard and move it around the pot so it basically coats everything and disappears. Add the stock and beans. Lower to a simmer and cover. Let cook, 15 to 20 minutes.
  • Remove the sprig of thyme, then add the kale, if using, and stir. Serve with a spritz of lemon and a shake of hot sauce.

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