Sunnys Chia Seed Pudding Parfaits Recipes

BIRCHER CHIA PARFAIT

Bircher Chia Parfait image

Put a little work in the night before, and wake up to this delicious and nutritious breakfast treat the next day. Juicy mangos and tart raspberries add a burst of freshness to the filling foundation of oats and chia seeds.

Provided by Lauryn Tyrell

Categories Food & Cooking Breakfast & Brunch Recipes

Time 8h10m

Number Of Ingredients 9

Ingredients

3/4 cup old-fashioned rolled oats
3 tablespoons chia seeds
1 1/4 cups whole milk (or unsweetened nondairy milk)
1 1/2 teaspoons pure maple syrup, plus more for serving
Pinch of ground cinnamon
3/4 cup vanilla Greek yogurt
1 cup chopped mango
1/4 cup fresh raspberries
1/4 cup chopped toasted almonds

Steps:

In a medium bowl, stir together oats, chia seeds, milk, maple syrup, and cinnamon. Cover and refrigerate until thickened, at least 8 hours and up to 3 days.
To serve, layer oat mixture, yogurt, mango, raspberries, and almonds into glass cups or jars. Top with more syrup, if desired. Serve immediately or cover and refrigerate for up to 1 day.

CHIA SEED PUDDING

Chia Seed Pudding image

Provided by Giada De Laurentiis

Time 40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup vanilla-flavored unsweetened almond milk
1 cup plain low-fat (2 percent) Greek yogurt
2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
1 teaspoon pure vanilla extract
Kosher salt
1/4 cup chia seeds
1 pint strawberries, hulled and chopped
1/4 cup sliced almonds, toasted

Steps:

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams

CHIA-SEED PUDDING

Chia-Seed Pudding image

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Provided by Food Network Kitchen

Categories dessert

Time 4h10m

Yield 6 servings

Number Of Ingredients 6

Ingredients

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
3 tablespoons light agave nectar
1/2 cup chia seeds
1/4 teaspoon ground cinnamon
1 small, ripe mango, chopped
1 cup toasted coconut flakes

Steps:

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

Nutrition Facts : Calories 250 calorie, Fat 15 grams, SaturatedFat 9 grams, Sodium 85 milligrams, Carbohydrate 25 grams, Fiber 8 grams, Protein 4 grams, Sugar 14 grams

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