Sunny Asparagus Tapenade Recipes

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ASPARAGUS TAPENADE



Asparagus Tapenade image

Make and share this Asparagus Tapenade recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Spreads

Time 30m

Yield 8 1/4 cup servings, 8 serving(s)

Number Of Ingredients 13

3/4 lb fresh asparagus, chopped
3/4 cup packed fresh parsley sprig
1/3 cup unsalted sunflower seeds
1/4 cup lemon juice
1/4 cup orange juice
1 tablespoon olive oil
2 teaspoons maple syrup
1 small garlic clove, chopped
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 teaspoon pepper
additional sunflower seeds (optional)
assorted fresh vegetables, crackers and or toasted French baguette

Steps:

  • In a large saucepan, bring 1/2 inches of water to a boil. Add asparagus; cover and cook for 3-5 minutes or until tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
  • Place in a food processor; add the parsley, sunflower kernels, lemon juice, orange juice, oil, syrup, garlic, salt, pepper flakes and pepper. Cover and process until desired consistency.
  • Transfer to a small bowl; sprinkle with additional sunflower kernels if desired. Serve at room temperature or chilled with the dippers of your choice.

Nutrition Facts : Calories 70.4, Fat 4.8, SaturatedFat 0.5, Sodium 150.4, Carbohydrate 6, Fiber 1.7, Sugar 2.9, Protein 2.5

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