Sunflower Slaw Recipes
SUNFLOWER NOODLE COLESLAW
Dressed with sunflower oil and kernels, this slaw is always requested for family get-togethers. Make it once, and it might become your signature dish.-Eileen Herman, Brinsmade, North Dakota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Break noodles into small pieces. In a large bowl, combine the noodles, coleslaw mix, sunflower kernels and green pepper., In a small bowl, whisk the oil, vinegar, sugar, poppy seeds, pepper and contents of seasoning packet. Pour over salad and toss to coat. Chill until serving.
Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 170mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
CRANBERRY CRUNCH BROCCOLI SLAW
Cranberry crunch broccoli slaw is a delicious and healthy take on coleslaw packed with nutrients, sweet cranberries, and crunchy sunflower seeds.free from: gluten, dairy, tree nuts, peanuts, shellfish, fish, soy, and egg optional (use vegan mayo)
Provided by Lindsey Janeiro, RDN, CLT
Categories Side Dish
Time 5m
Number Of Ingredients 6
Steps:
- In a medium-sized bowl, whisk together the mayonnaise, lemon juice, and honey for the broccoli slaw dressing. Set aside.
- Combine the broccoli slaw, dried cranberries, and sunflower seeds. Add the broccoli slaw dressing and toss to combine.
- The cranberry crunch broccoli slaw can be served immediately, or can be covered and refrigerated several hours in advance. Any leftovers can be covered and refrigerated up to 48 hours.
Nutrition Facts : Calories 133 kcal, Carbohydrate 10 g, Protein 2 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 70 mg, Sugar 6 g, ServingSize 1 serving
SUNFLOWER COLESLAW
I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.
Provided by Lanats
Categories Salad Coleslaw Recipes With Mayo
Time 8h15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g
RAMEN SLAW
This is super quick slaw that is a favorite for potlucks.
Provided by ASMITH27516
Categories Salad Coleslaw Recipes No Mayo
Time 1h45m
Yield 8
Number Of Ingredients 8
Steps:
- Combine broccoli coleslaw mix, sunflower seeds, almonds, and ramen noodles together in a bowl. Whisk canola oil, sugar, ramen noodle seasoning packet, and vinegar together in a separate bowl; pour over slaw mixture. Fold in green onions. Chill in refrigerator for 1 1/2 hours before serving.
Nutrition Facts : Calories 301.5 calories, Carbohydrate 19 g, Fat 23.8 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 2.7 g, Sodium 232.6 mg, Sugar 8.6 g
SUNFLOWER SLAW
This salad is a favorite at church suppers. It deliciously combines a tangy dressing with crisp cabbage, slivered almonds, sunflower kernels and ramen noodles. This dish pairs nicely with many entrees.-Betty Thompson, St. Charles, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 66 servings (3/4 cup each).
Number Of Ingredients 10
Steps:
- Break noodles into small pieces (save seasoning packets for another use). Place the noodles, almonds and sunflower kernels in 15x10x1-in. baking pan. Drizzle with butter; toss to coat. Bake at 350° for 8-10 minutes or until lightly browned, stirring several times; set aside. , Combine the oil, sugar, vinegar, soy sauce and salt; toss with cabbage. Cover and refrigerate for at least 1 hour. Stir in noodle mixture just before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 185 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
ORIENTAL COLE SLAW
I know there are a lot of other Oriental Slaw recipes out there but none of them are quite like this one. My mom makes this for every outdoor grilling function so I guess this is why I'm partial.
Provided by vegan mom
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- I have had this with the noodles cooked and with them raw. Raw noodles gives the slaw more crunch, but I prefer them cooked. You can still have crunch with the seeds and nuts.
- Either way, mix together the slaw ingredients in a large container. Whisk together the dressing ingredients and pour over the slaw mixture. Toss together. Cover and refrigerate for an hour.
- If you're impatient you can eat it right away. Keeps for a few days, but it's never around long enough in my house to really find out it's shelf life.
Nutrition Facts : Calories 479.4, Fat 35.9, SaturatedFat 5.4, Cholesterol 4.5, Sodium 460.2, Carbohydrate 34.6, Fiber 3.8, Sugar 9.6, Protein 7.7
SUNFLOWER SEED COLESLAW
I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this
Provided by kdp4640
Categories Low Protein
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, combine slaw mix (cabbage) and onion.
- In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
- Add salt and pepper.
- (to taste) Add dressing to cabbage mixture and toss to coat.
- Add sunflower seeds and toss again.
- Cover and refrigerate at least 1 hour for flavors to blend.
- Serve chilled or at room temperature.
- ~Maybe made up to 1 day ahead.
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