Sunflower Seed Vegan Cheese And Tomato Bake Recipes

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SUNFLOWER SEED VEGAN CHEESE AND TOMATO BAKE



Sunflower Seed Vegan Cheese and Tomato Bake image

Sunflower seed cheese and tomato bake is comfort food that's also loaded in nutrition. No flour, no eggs, no butter, no dairy, no junk in this healthy potato recipe.

Provided by Bastian Durward

Categories     Sides Recipes

Time 1h

Number Of Ingredients 11

2 cups / 300 g cherry tomatoes, cut into half
1 onion, peeled and sliced
1 red pepper, seeds and stem removed, cut into strips
1 lb / 450 g white potatoes, cut into slices
2 cups / 280 g sunflower seeds
2-4 tbsp nutritional yeast, depending on how much you like the flavour
1 tsp yeast extract
3 cloves of garlic
1 tsp turmeric
½ tsp cayenne pepper
2 cups / 500 ml water

Steps:

  • Blend together all of the sunflower seed cheese sauce ingredients together.
  • In a large baking dish (10-12″) place a layer of sliced potatoes, sprinkle in the onion pepper and cherry tomatoes.
  • Pour over one-third of the sunflower cheese sauce, trying to fill in the gaps in between.
  • Repeat steps 2-3 a couple of more times until the dish is full.
  • Bake in the middle of the oven for 75-90 mins at 190 C / 375 F.
  • Test that the potato is cooked by sliding in a knife and remove from the oven when cooked.
  • If the potato is not cooked at the topping is golden then reduce the heat by a quarter, move to the bottom of the oven and continue to bake.
  • Enjoy as soon as it's cool enough to eat. It is however just as delicious cold the next day.

Nutrition Facts : Calories 392 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 25 grams fat, Fiber 10 grams fiber, Protein 17 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 2829 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

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