Sunflower Seed Potatoes Recipes

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SUNFLOWER SEED POTATOES



Sunflower Seed Potatoes image

A tasty accompaniment to steamed fish, grilled or BBQd meats, which is also low in those fats which are bad for you. The sunflower seeds add texture and crunch as well as a good dose of energy-giving vitamin B1, a vitamin essential to all Zaar addicts spending long hours on the computer. Adapted from a 'Pan or Wok' recipe card from International Masters Publishers.

Provided by bluemoon downunder

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

350 g waxy potatoes
2 red onions
3 garlic cloves
1 tablespoon olive oil
2 tablespoons sunflower seeds
2 tablespoons fresh flat leaf parsley, finely chopped, plus a few unchopped sprigs for garnish
1 small lemon, juice of
salt & freshly ground black pepper, to taste

Steps:

  • Wash, peel and finely dice the potatoes into small even-sized dice. Peel and chop the onions, and peel and finely chop the garlic.
  • Heat the oil in a large, non-stick pan or wok, then add the potatoes, onion and garlic, and sauté for 15 minutes, stirring frequently, until the onions and garlic have softened and the potatoes are fully cooked.
  • Stir the sunflower seeds, chopped parsley and lemon juice into the pan or wok, season to taste, and toss the mixture until all the ingredients are thoroughly combined and heated through.
  • Garnish with the reserved parsley and serve.

Nutrition Facts : Calories 152.9, Fat 5.8, SaturatedFat 0.7, Sodium 8.6, Carbohydrate 23.6, Fiber 3.3, Sugar 3.5, Protein 3.5

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