Sunflower Seed Crusted Orange Roughy Recipes

DELECTABLE BAKED ORANGE ROUGHY

Steps:

• Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
• Pre-heat the oven to 375-degrees F.
• Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
• Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
• Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
• Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
• Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
• Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.

BAKED ORANGE ROUGHY WITH ALMONDS

Steps:

• Combine butter and almonds in a saucepan and saute almonds until golden-brown.
• Arrange orange roughy fillets in a single layer in a shallow baking pan.
• Sprinkle fish with lemon or lime juice.
• Spoon sauteed almond mixture over fish.
• Sprinkle with salt, pepper and parsley.
• Bake covered at 350 degrees for 10 minutes.
• Uncover and bake 8 to 10 more minutes, or until fish flakes easily with a fork.
• Serve with lemon or lime wedges.

ORANGE ROUGHY DIJON

Steps:

• Sprinkle fish fillets with salt and pepper.
• Place fillets in a greased 13x9 inch baking dish.
• Mix together the butter and next 4 ingredients; spread on fish fillets.
• Top with breadcrumbs.
• Bake in a 450 degree oven for 10 minutes or until fish flakes easily.

SUNFLOWER SEED CRUSTED ORANGE ROUGHY RECIPE

Steps:

• Preheat oven to 475. Place a jelly roll pan in oven while preheating. Combine egg whites, pepper and lemon rind in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fish fillets in egg white mixture; dredge in panko mixture. Place fish on a wire rack; let stand 10 minutes. Remove jelly roll pan from oven; coat with cooking spray; place fillets on pan. Bake at 475 for 10 minutes or until desired degree of doneness. Serve with lemon slices, if desired.

CRISPY BAKED ORANGE ROUGHY

Steps:

• Cut fish into serving-size pieces.
• Beat egg in small shallow bowl.
• Combine remaining ingredients in second shallow bowl.
• Dip fish into egg and then into crumb mixture, coating completely.
• Place on foil-lined baking sheet tucking tail under if needed.
• Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.