Sunflower Popcorn Bars Recipes
SUNFLOWER GRANOLA BARS
Filled to the brim with sunflower seeds, pistachios (or your favorite nut), peanut butter, and flaxseed meal, they pack a punch full of texture, heart healthy fats, and fiber. Plus, they're delicious and incredibly satisfying. Easy to make and loaded with flavor, you can customize these granola bars to include your favorite ingredients. For example, you can substitute any kind of chopped nuts for the sunflower seeds or peanuts, or swap out a different kind of nut butter in place of the peanut butter. It is important that you use ground flaxseeds, available at natural food stores. If you buy whole flaxseeds, you can grind them at home in your spice grinder. If you're gluten-sensitive, be sure your oats are gluten-free. For soy-free, use a soy-free vegan butter. From Robin Roberson's new book Nut Butter Universe and posted on The Vegan Chickpea. I love Robin's recipes!
Provided by Sharon123
Categories Bar Cookie
Time 35m
Yield 12 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 325*F. Lightly grease a 8" square baking pan.
- In a large mixing bowl, combine the oats, sunflower seeds, flaxseeds, pistachios, raisins, and coconut in a large bowl. Set aside.
- In a saucepan, combine maple syrup, peanut butter, butter, and sugar. Cook over medium heat, stirring constantly, until the sugar is desolved and the mixture is smooth. Stir in the apple juice, vanilla, and baking soda, and remove from heat.
- Pour into the oats mixture and stir until well combined. Transfer the mixture into the prepared pan. Place a piece of plastic wrap on top and top with another pan or a book that will fit inside the baking pan to weigh it down. Use your hands to press down on the weight firmly and evenly so that the mixture spreads evenly in the pan. Remove the weight and the plastic wrap and bake for 20 minutes. Cool to room temperature, then cover and refrigerate until firm. Use a sharp knife to cut into 12 bars and store them in the refrigerator for up to two weeks.
Nutrition Facts : Calories 412.6, Fat 23.2, SaturatedFat 4.1, Sodium 189.1, Carbohydrate 44.9, Fiber 7.3, Sugar 23.3, Protein 11.4
More about "sunflower popcorn bars recipes"
EASY HONEY POPCORN BARS - JUST A MUM'S KITCHEN
From justamumnz.com
- Allow popcorn to cool before opening bag, then add 5 cups of popcorn to the prepared medium bowl
SUNFLOWER BUTTER POPCORN – INDIGIKITCHEN
From indigikitchen.com
SWEET & SALTY FOUR-SEED POPCORN BARS - THEFITFORK.COM
From thefitfork.com
BEST POPCORN GRANOLA BARS RECIPE - HOW TO MAKE …
From food52.com
SUNFLOWER NUT BARS - JUST A PINCH RECIPES
From justapinch.com
GOLDEN POPCORN MUESLI BAR - THE ROOT CAUSE
From therootcause.com.au
SUNFLOWER AND CHIA SEED BARS - UNCONVENTIONAL BAKER
From unconventionalbaker.com
SUNFLOWER BARS RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
SUNFLOWER AND CRANBERRY CEREAL BARS | THE IN FINE …
From infinebalance.com
SUNFLOWER CHOCOLATE PEANUT BUTTER POPCORN - BEAUTIFUL EATS
From beautifuleatsandthings.com
POPCORN SNACK BARS - EVERYDAY HOME COOK
From everydayhomecook.com
SUNFLOWER POPCORN BARS RECIPES
From tfrecipes.com
HOLIDAY CANDIED POPCORN BARS - HOME TO HEATHER
From hometoheather.com
POPCORN SURPRISE BARS - POPCORN POPPERS - RECIPES
From gopresto.com
4 INGREDIENT HEALTHY POPCORN BALLS - HUNGRY BY NATURE
From hungrybynature.com
POPCORN GRANOLA BARS | RECIPE | TOWER HOUSEWARES
From towerhousewares.co.uk
POWER PACKED POPCORN SPORTS BARS
From popcorn.org
PEANUT BUTTER POPCORN BARS - WELLBEING MAGAZINE
From wellbeing.com.au
HOW TO FERTILIZE CROPS AND KEEP THEM GROWING IN LUMA ISLAND
From thegamer.com
POPCORN GRANOLA BARS - SO YUMMY - VIDEO RECIPES, …
From soyummy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love