Sunflower Broccoli Recipes

SUNFLOWER BROCCOLI

Sunflower Broccoli image

This tasty side has a great flavor and a nice crunch. Even kids who don't normally care for broccoli will gobble it up.-Jean Artus, Aurora, Colorado

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 8

Ingredients

2 garlic cloves, minced
3 tablespoons canola oil
2-1/2 pounds fresh broccoli, cut into florets (about 10 cups)
1/4 cup chicken broth
1/2 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons sunflower kernels

Steps:

In a large skillet, saute garlic in oil for 1 minute. Add broccoli; cook and stir for 3 minutes. Add the broth, oregano, salt and pepper; cover and cook for 4 minutes or until broccoli is crisp-tender. Sprinkle with sunflower kernels.

Nutrition Facts :

BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS

Bacon Broccoli Salad with Raisins and Sunflower Seeds image

This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!

Provided by Dawn

Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 9

Ingredients

½ pound bacon
4 heads broccoli, cut into bite-size pieces
1 ½ cups raisins
1 ½ cups unsalted sunflower seeds
½ cup chopped onion
1 cup mayonnaise
¼ cup white sugar
¼ cup granular sucralose sweetener (such as Splenda®)
2 tablespoons white wine vinegar

Steps:

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 32 g, Cholesterol 13.8 mg, Fat 26.9 g, Fiber 5 g, Protein 9.7 g, SaturatedFat 3.9 g, Sodium 284 mg, Sugar 19 g

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