Sundays Healthy Yummy Real Tuna Salad For Tuna Salad Melt Recipes

SUNDAY'S HEALTHY, YUMMY, REAL TUNA SALAD - FOR TUNA SALAD, MELT

Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt image

This is my off the top of my head Tuna Salad which is GREAT for sandwiches :D I love Deli Tuna Sandwiches and for me this is a little less mayo version of it.

Provided by Sunday

Categories Spreads

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 (6 ounce) cans tuna in water
1/4 cup red onion
1/8 cup celery (optional)
5 teaspoons fresh dill
2 teaspoons mixed sprouts (optional)
1 teaspoon mustard powder
2 teaspoons Dijon mustard
3 teaspoons light mayonnaise
1 dash onion powder
1 dash mccormick garlic and herb seasoning (optional)

Steps:

Take the cans of tuna and place them in a mixing both with water intact, do not drain.
Chop red onion, celery, dill and sprouts.
Place red onion, celery, dill and sprouts in tuna and mix with fork until tuna, and the other ingredients reach a paste type consistency.
Mix in powdered mustard -- be sure all is mixed in evenly.
Mix in dijon mustard -- be sure all is mixed in evenly.
Taste -- make sure the ingredients are mixed to your liking -- add extra of dill, red onion, celery, powdered mustard or dijon if desired.
Add dash of onion powder and McCormick Garlic and Herb powder (or McCormick garlic and dill powder, or plain garlic powder).
Taste -- if desired put a few more dashes inches.
Make sure is mixed evenly and put mayonnaise in -- if more is desired -- put more in! Put each teaspoon in separately so not too much or too little is put in -- I am not much of a mayo person so for me less is more :).
Mix evenly and put on a sandwich with tomato and sprout or even melted with swiss cheese for a tuna melt! You can even toss with lettuce and tomatoes for a great salad!

Nutrition Facts : Calories 128.2, Fat 3.7, SaturatedFat 0.8, Cholesterol 38.4, Sodium 375.7, Carbohydrate 1, Fiber 0.2, Sugar 0.4, Protein 21.3

HEALTHY TUNA SALAD

Healthy Tuna Salad image

Healthy Tuna Salad Recipe, full of colors, vitamins and flavors. Grab some fresh ingredients, be creative with colors, and mix these wonderful flavors.

Provided by SpinEat

Categories Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

100 g lettuce
100 g arugula
1/2 red pepper
1/2 red onion
1/2 lemon
1 tablespoon olive oil
1 teaspoon salt
100 g canned tuna
15 olives

Steps:

Place in a big bowl lettuce, arugula leafs, chopped red pepper and red onion (cut into circles).
Make the dressing for the salad by mixing olive oil, lemon and salt. Stir it well and pour it into the bowl. Mix it with the ingredients in the bowl.
Take tuna out of the can and place it inside the bowl.
Add olives and sprinkle the salad with flax seed. It's time to relax now and enjoy your salad!

Nutrition Facts : Calories 295, Fat 13.2, SaturatedFat 2, Cholesterol 21, Sodium 1790, Carbohydrate 28.1, Fiber 11.7, Sugar 8.8, Protein 22.9

AMAZINGLY GOOD AND HEALTHY TUNA SALAD

Amazingly Good and Healthy Tuna Salad image

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna in water, drained
⅓ cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Steps:

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, Carbohydrate 25.5 g, Cholesterol 24.1 mg, Fat 5.8 g, Fiber 3.5 g, Protein 18.2 g, SaturatedFat 1 g, Sodium 341.6 mg, Sugar 17.7 g

SOUTHWEST TUNA SALAD

Southwest Tuna Salad image

I just LOVE tuna! It's so fun to open a can and make a recipe up. This one turned out so flavorful and yummy... just popping with flavors. I also love a versatile recipe. You can enjoy this atop a bed of lettuce, rolled in lettuce leaves, in a wrap, in a sandwich or my favorite as a melt! I spread some of this on some whole grain sourdough and sprinkled some lowfat cheddar on it...stuck it in the broiler for a few minutes and WOW! The tangy sourdough went really well with it. I can also imagine this with pasta added for a cold pasta salad or as a hot tuna casserole...YUM! I think I'll be making it every which way I can think of because the flavor is soooo DELISH! If you prefer a non-creamy salad just cut the mayo and sour cream and you might increase the lime juice and perhaps add a little bit of oil. If you want more heat add a jalapeno or two. Enjoy yourself and make it how you'll like it.

Provided by Engrossed

Categories Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

2 (6 ounce) cans tuna, drained
1 (2 1/2 ounce) can sliced black olives, drained and rinsed
1 (4 ounce) can diced mild green chilies, drained
1/4 cup green bell pepper, diced
1/4 cup red bell pepper, diced
1/4 cup white onions, diced or 3 green onions, sliced
2 tablespoons cilantro, minced (optional)
diced fresh tomatoes (optional) or grape tomatoes, to taste (optional)
2 tablespoons mayonnaise (optional)
2 tablespoons sour cream (optional)
2 tablespoons fresh lime juice
1/2 teaspoon garlic salt
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground black pepper
Tabasco sauce, to taste (this really enhances it)
shredded monterey jack cheese (optional) or cheddar cheese, for a melt (optional)

Steps:

Mix salad ingredients together.
Mix dressing ingredients together.
Stir dressing into salad, mix well.
This is great right away but if you let it sit in the refrigerator it will develop even more flavor.
Enjoy this how you'll like it (see description).

Nutrition Facts : Calories 162.3, Fat 6.2, SaturatedFat 1.3, Cholesterol 32.3, Sodium 503.2, Carbohydrate 5.6, Fiber 1.6, Sugar 2.1, Protein 20.7

SUPER HEALTHY TUNA SALAD

Super Healthy Tuna Salad image

Make and share this Super Healthy Tuna Salad recipe from Food.com.

Provided by farmchick 2

Categories Lunch/Snacks

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

Ingredients

7 1/8 ounces tuna fish (albacore if available)
2 tablespoons Miracle Whip
1/4 cup cottage cheese
1 -2 tablespoon relish
2 cups shredded spinach
1 -3 cup shredded lettuce
1/2 cup fresh peas (optional)
1/4 cup diced chives
2 celery ribs, diced

Steps:

Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.

More about "sundays healthy yummy real tuna salad for tuna salad melt recipes"

YUMMY TUNA SALAD - I HEART RECIPES

Apr 20, 2012 The dryness and the lack of ingredients bug the heck out of me. I stick with making my very own yummy tuna salad. I got this recipe from my …
From iheartrecipes.com

See details

HEALTHY TUNA SALAD - THE STAY AT HOME CHEF

On a salad: Tuna salad makes a tasty and protein-packed topping for a green salad. Try mixing it with some cherry tomatoes, sliced red onion, and sliced boiled eggs for a hearty and satisfying salad. As a dip: Tuna salad can also be …
From thestayathomechef.com

See details

HEALTHY TUNA SALAD (SO EASY AND FLAVORFUL!)

Nov 2, 2024 Drain a can of tuna: Holding onto the lid of open can, flip the can and drain into the sink while pressing hard on the lid. Flake the tuna: Using a fork, remove tuna from a can into a mixing bowl and flake with a fork. You can also …
From ifoodreal.com

See details

GUILT-FREE TUNA SALAD - REAL HEALTHY RECIPES

Tuna is one of those things that can be ready in 10 minutes flat, and with the right added ingredients, tastes fantastic. It’s loaded with protein and the fresh ingredients bring fiber, …
From realhealthyrecipes.com

See details

NOT YOUR AVERAGE TUNA SALAD - TOGETHER ON SUNDAYS

Jan 18, 2024 This unique tuna salad recipe is light and delicious, leaving you feeling satisfied without feeling weighed down. With 21 grams of protein, almost half of your daily vitamin A …
From togetheronsundays.com

See details

SUNDAY'S HEALTHY, YUMMY, REAL TUNA SALAD - FOR TUNA SALAD, MELT

Recipe. 1 take the cans of tuna and place them in a mixing both with water intact, do not drain. 2 chop red onion, celery, dill and sprouts. 3 place red onion, celery, dill and sprouts in tuna and …
From fishofsea.blogspot.com

See details

SOUTHERN TUNA SALAD RECIPE - THE FOODIE DIARY

14 hours ago Tuna salad first gained popularity in the early 20th century when canned tuna became widely available. Its affordability and long shelf life made it a pantry staple for many …
From thefoodiediary.com

See details

HEALTHY AND EASY TUNA SALAD - HONEST GRUB, HONEST …

Sep 20, 2020 Drain the 3 cans of tuna. Then take your fork and break apart the 3 cans of tuna into a medium sized bowl. Then in a separate small bowl, whisk together the vinegar, mayo & olive oil.
From honestgrubhonestfoodie.com

See details

SUNDAY'S HEALTHY, YUMMY, REAL TUNA SALAD - FOR TUNA SALAD, MELT …

Rate this Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt recipe with 3 (6 oz) cans tuna in water, 1/4 cup red onion, 1/8 cup celery (optional), 5 tsp fresh dill, 2 tsp mixed …
From recipeofhealth.com

See details

SUNDAYS HEALTHY YUMMY REAL TUNA SALAD FOR TUNA SALAD MELT …

Two 6-ounce cans white meat tuna packed in water, drained: 2 tablespoons minced celery: 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
From tfrecipes.com

See details

HEALTHY TUNA SALAD - FARMHOUSE ON BOONE

Aug 14, 2020 Be sure to drain your tuna thoroughly to avoid a watery salad. There are so many different ways you can enjoy this healthy tuna salad. Serve it as an open-faced sandwich on sourdough bread, stuffed into a sourdough …
From farmhouseonboone.com

See details

RECIPES - CLASSIC TUNA SALAD - THE DEFINED DISH

Jun 25, 2020 I hope you make a big batch of this Classic Tuna Salad on a Sunday so that you can enjoy it for lunches throughout the week. I serve mine in lettuce cups or with fresh-cut veggies and crackers! My favorite busy workday …
From thedefineddish.com

See details

THE BEST TUNA SALAD RECIPE - HARVEST & NOURISH

Apr 21, 2021 We love this tuna salad for sandwiches, wraps and tuna melts made with my Honey Oat or Everyday Artisan Bread. With lots of celery, red onion and seeds for added texture and plant protein, it’s fresh and creamy, …
From harvestandnourish.com

See details

THIS RECIPE HELPED ME LOSE NEARLY 100 POUNDS - EATINGWELL

Dec 6, 2024 The recipe starts with some familiar tuna salad ingredients like canned tuna, celery, mayonnaise and relish. There are also a few hard-boiled eggs thrown into the mix, something I …
From eatingwell.com

See details

HEALTHY TUNA SALAD [UNDER 10 MINUTES!] - THE SIDESMITH

Jul 28, 2023 Recipe Overview. Flavour/Texture: Made with low-fat Greek yogurt instead of mayonnaise, this salad is lower in calories and fat while still being creamy and satisfying. Pickles add a tangy flavour and crunch, while celery …
From thesidesmith.com

See details

10 BEST HEALTHY TUNA SALAD RECIPES - YUMMLY

The Best Healthy Tuna Salad Recipes on Yummly | Healthy Tuna Salad, Healthy Tuna Salad, Healthy Tuna Salad (no Mayo Tuna Salad)
From yummly.com

See details

HOW TO MAKE HEALTHY TUNA SALAD RECIPE - KITCHEN DIVAS

May 8, 2021 Try This Healthy Tuna Salad Recipe for Yourself. This delicious veggie tuna salad is so easy and so good, you'll find yourself making it all the time. With a total prep time of just around five minutes, this dish comes …
From kitchendivas.com

See details