Sundays Healthy Parmesan Garden Salad Recipes

SUNDAY'S HEALTHY PARMESAN GARDEN SALAD

Steps:

• Mix the parmesan, basil, lemon juice, and olive oil together to create dressing.
• Rinse the tomatoes and the romaine.
• Tear or chop romaine.
• Halve tomatoes.
• Place romaine and tomatoes in a mixing bowl or salad bowl.
• Toss with the dressing.
• Serve and enjoy!

CELERY AND PARMESAN SALAD

Steps:

• At least 1 hour before you plan to serve the salad, whisk together the olive oil, lemon zest, 1/4 cup of lemon juice, the shallots, celery seed, celery salt, anchovy paste, 2 teaspoons salt, and 1 teaspoon pepper. Place the celery in a mixing bowl and toss it with the remaining 1 tablespoon of lemon juice and 1/2 teaspoon of salt. (Even though these ingredients are in the dressing, believe me-this step makes a difference.) Add enough dressing to moisten well. Cover and refrigerate for at least an hour to allow the celery to crisp and the flavors to develop.
• When ready to serve, arrange the celery on a platter, shave the Parmesan onto the celery with a vegetable peeler, then sprinkle with walnuts, parsley leaves, salt, and pepper and serve immediately.

PERFECT GARDEN SALAD

Steps:

• Tear lettuce into bite sized pieces and wash and dry thoroughly. Place in large salad bowl (wider than it is deep). Top with prepared vegetables.
• Sprinkle with salt, pepper, garlic powder, and cheese. Go lightly until you learn how much is "to taste" for you.
• Pour oil over salad, then vinegar. It is important that the oil be first. Quantity requires a bit of practice - go light on the vinegar at first. You can add more if needed. Aim to coat the top layer of vegetables. Toss until well mixed. Taste - add vinegar or oil if needed, and toss again. Do not add dry ingredients (see below). Serve immediately.
• Note: Your first couple salads may not be perfect. If you find that you didn't add enough salt or pepper, let diners add more as served - you can't get it well dispersed if you add to the salad bowl after the oil and vinegar have been added If you find that you added too much vinegar, a little salt can counteract - again, add as served.

HEALTHY GARDEN SALAD

Steps:

• Combine first 7 ingredients in a small bowl and mix well, set aside.
• Cook soybeans in boiling water about 3 minutes.
• Add frozen corn and boil one more minute.
• Drain and rinse well.
• Combine soybean mixture, dressing, onions, beans and tomatoes in a serving bowl.
• Gently mix well.
• Cover and refrigerate at least 2 hours or until serving time.
• Time does not include refrigeration time, and Splenda can be used rather than the sugar.
• Times are an estimate.

JAMAICAN GARDEN SALAD

Steps:

• Place cabbage into bottom of serving bowl.
• Top with carrot.
• Next, the green pepper.
• Slide the cucumber slices down the side of the bowl, so that they are"standing" on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out.
• Put the tomato wedges on the top of the salad.
• Serve with thousand island dressing.