Sunday Morning Greek Strata With Feta And Dill Ww 4 Points Recipes

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SUNDAY SAUSAGE STRATA



Sunday Sausage Strata image

Make and share this Sunday Sausage Strata recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 1h50m

Yield 12 serving(s)

Number Of Ingredients 10

1/2 lb turkey breakfast sausage, casing removed
2 medium onions, chopped (2 cups)
1 medium red bell pepper, seeded and diced (1 1/2 cups)
12 large eggs
4 cups 1% low-fat milk
1 teaspoon salt, to taste
fresh ground pepper
6 cups cubed whole wheat country bread (crusts removed, about 7 slices)
1 tablespoon Dijon mustard
1 1/2 cups grated swiss cheese

Steps:

  • Coat a 13 x 9 inch baking with cooking spray.
  • Cook sausage in a large nonstick skillet over medium heat, crumbling with a wooden spoon, until lightly browned, about 3-4 minutes.
  • Transfer to a plate lined with paper towels to drain.
  • Add onion and bell pepper to the skillet; cook, stirring often, until softened, 3-4 minutes.
  • Whisk eggs, milk, salt, and pepper in a bowl, until blended.
  • Spread bread in the prepared baking dish.
  • Scatter sausage and the onion mixture evenly over the bread.
  • Brush with the mustard.
  • Sprinkle with cheese.
  • Pour in the egg mixture; cover with plastic wrap and refrigerate for at least 2 hours or overnight.
  • Preheat oven to 350°; bake the strata, uncovered, until puffed, lightly browned, and set in the center, 55-65 minutes.
  • Let cool for about 5 minutes before serving hot.

Nutrition Facts : Calories 541, Fat 14.9, SaturatedFat 5.8, Cholesterol 232.8, Sodium 1035.2, Carbohydrate 71.9, Fiber 3.3, Sugar 8.7, Protein 29.3

SUNDAY MORNING GREEK STRATA WITH FETA AND DILL - WW 4 POINTS



Sunday Morning Greek Strata With Feta and Dill - Ww 4 Points image

This comes from the Weight Watcher's 150 Comfort Recipes book. I haven't made this myself, I'm just posting it as an on-line record for myself. I'd love to know how it works out for you.

Provided by Cultural Twist

Categories     Breakfast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

4 eggs
4 large egg whites
1/3 cup crumbled feta
1 cup frozen peas
1/4 cup chopped fresh dill
1 teaspoon lemon zest
1 1/2 cups low-fat milk
1/4 teaspoon pepper
1 cup low fat cottage cheese
2 medium tomatoes
2 whole wheat pita bread

Steps:

  • Preheat oven to 350°F Spray a 13 x 9 inch baking dish with nonstick spray.
  • Cut pita into 4 wedges each and place them on a baking sheet and bake until lightly toasted, about 5 minutes Maintain the oven temperature.
  • Whisk the eggs and egg whites in a large bowl until blended.
  • Put the milk, cottage cheese and feta in a blender and puree until smooth. Add the milk mixture, peas, dill, lemon zest, and pepper to the eggs and stir until blended.
  • Arrage the pita wedges in the baking dish. Pour the egg mixture over the pitas and let stand 10 minutes.
  • Cut tomato into 4 slices each. Arrange the tomato slices evenly over the strata and bake until lightly browned and the center is set, 35-40 minutes Cut into 6 pieces.

Nutrition Facts : Calories 223.3, Fat 6.9, SaturatedFat 3.2, Cholesterol 154.5, Sodium 492.3, Carbohydrate 21.3, Fiber 2, Sugar 6.7, Protein 18.5

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