Sunchoke And Spinach Salad Recipes

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SUNCHOKE AND SPINACH SALAD



Sunchoke and Spinach Salad image

Crunchy veggies coated with a creamy, tangy dressing, this salad will take center stage at a picnic or potluck.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 2h10m

Yield 6

Number Of Ingredients 13

3/4 cup plain fat-free yogurt
3 tablespoons chopped fresh parsley
1/2 teaspoon grated lime peel
2 tablespoons lime juice
2 tablespoons red wine vinegar or cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups shredded fresh spinach
1/2 cup finely chopped red onion
4 medium Jerusalem artichokes, peeled, finely chopped (1 cup)
2 medium carrots, chopped (1 cup)
1 small red bell pepper, chopped (1/2 cup)
2 cups shredded lettuce

Steps:

  • In large bowl, mix all dressing ingredients with fork or wire whisk until well blended.
  • Add all salad ingredients except lettuce to dressing; toss. Cover and refrigerate about 2 hours or until chilled. Serve salad on shredded lettuce.

Nutrition Facts : Calories 55, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 240 mg

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