Sun Oven Mediterranean Pork Stew Recipes

MEDITERRANEAN PORK STEW

Steps:

• Toss pork cubes with flour, cinnamon and thyme.
• Place in 4-quart slow cooker with onions.
• In medium bowl, stir together broth, wine, honey and vinegar.
• Pour over pork; cover and cook on low heat setting for 9-10 hours, until very tender.
• Serve portions in shallow soup plates over pasta or rice, garnish with goat cheese.

PORK CASSEROLE RECIPE

Steps:

• Pre-heat your oven to 160C.
• Put your pork cubes into a big freezer bag or bowl, with the cumin, coriander and cinnamon and toss well until they are evenly covered.
• Heat a little oil in a oven-proof pan and brown the pork in batches. Don't over crowd the pan.
• Add the garlic and leeks for a couple of minutes, add the pork back in, the tomatoes, wine, anchovies, lemon zest, olives, the oregano and salt and pepper.
• Put the lid on the pan and pop in the oven for about 2 hours. Stir occasionally, you want the pork to be meltingly soft and tender, and the sauce to be thick but not dry. If the sauce is drying out at any point, add a dash of water.
• Serve topped with more fresh oregano if you fancy.

SLOW-COOKED PORK STEW

Steps:

• Sprinkle pork with salt and pepper; transfer to a 4-qt. slow cooker. Add carrots, celery and onion. In a small bowl, whisk broth and tomato paste; pour over vegetables. Add plums, garlic, bay leaves, rosemary, thyme and, if desired, olives. Cook, covered, on low 5-6 hours or until meat and vegetables are tender., Discard bay leaves, rosemary and thyme. If desired, sprinkle stew with parsley and serve with potatoes.