MEDITERRANEAN PORK STEW
Put this in the slow cooker in the AM and it is ready for you and your company in the PM. The feta cheese will give you a salty taste while the goat cheese is more like cream cream.
Provided by Charlotte J
Categories Stew
Time 9h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Toss pork cubes with flour, cinnamon and thyme.
- Place in 4-quart slow cooker with onions.
- In medium bowl, stir together broth, wine, honey and vinegar.
- Pour over pork; cover and cook on low heat setting for 9-10 hours, until very tender.
- Serve portions in shallow soup plates over pasta or rice, garnish with goat cheese.
Nutrition Facts : Calories 425.6, Fat 23.8, SaturatedFat 9.7, Cholesterol 113.1, Sodium 531.3, Carbohydrate 10.3, Fiber 0.3, Sugar 4.1, Protein 34.9
PORK CASSEROLE RECIPE
Perfect for the oven or slow cooker, this Pork Casserole recipe is cooked in a Mediterranean style tomato sauce, for a healthy, comfort food dinner.
Provided by Sarah Barnes
Categories Main Course
Time 2h10m
Number Of Ingredients 14
Steps:
- Pre-heat your oven to 160C.
- Put your pork cubes into a big freezer bag or bowl, with the cumin, coriander and cinnamon and toss well until they are evenly covered.
- Heat a little oil in a oven-proof pan and brown the pork in batches. Don't over crowd the pan.
- Add the garlic and leeks for a couple of minutes, add the pork back in, the tomatoes, wine, anchovies, lemon zest, olives, the oregano and salt and pepper.
- Put the lid on the pan and pop in the oven for about 2 hours. Stir occasionally, you want the pork to be meltingly soft and tender, and the sauce to be thick but not dry. If the sauce is drying out at any point, add a dash of water.
- Serve topped with more fresh oregano if you fancy.
Nutrition Facts : Calories 490 kcal, Carbohydrate 19 g, Protein 61 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 155 mg, Sodium 566 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
OVEN BAKED PORK STEW
A delicious change from the typical beef stew. Serve with crusty french bread slices. Wonderful, thick, filling meal for a cold day.
Provided by Karen From Colorado
Categories Stew
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Brown meat half at a time in hot oil.
- Stir flour into drippings left in the pan.
- Stir in undrained tomatoes, garlic, bay leaf, sugar, bouillon, thyme, oregano, hot sauce, water and salt.
- Cook and stir until thick and bubbly.
- Combine meat, sweet potatoes, onion, and green pepper in a 3 qt casserole dish.
- Stir in tomato mixture.
- Bake, covered in a 350°F oven for about 1 1/2 hours or until meat and veggies are tender, stirring occasionally.
- Remove bay leaf.
- Stir in peas.
- Bake 5 to 10 minutes more.
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