Sun Oven Curried Lentil Soup Recipes

SUN OVEN CURRIED LENTIL SOUP

Sun Oven Curried Lentil Soup image

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil, divided
1 medium onion, finely chopped
1 medium carrot, finely chopped
2 large cloves garlic, minced, divided
2 tablespoons curry powder
1 cup green lentils
3 1/2 cups water
1 (15-ounce) can chickpeas, drained and rinsed
1 tablespoon fresh lemon juice
1 tablespoon butter

Steps:

Set Global Sun Oven out to preheat. Pour 1 tablespoon oil in a dark, light-weight and heat in GSO. Chop the onion and carrots while the oil is heating. Add onion and carrots to the pot in the GSO, stir to coat; cook vegetables until the onion is translucent, about 5 minutes. Stir half of the minced garlic and cook another 5 minutes or until the vegetables begin to soften. Stir in curry powder and cook for about 1 minute. Add lentils and water, put the lid on the pot and cook until the lentils are tender, about 50 minutes. While the lentils are cooking, pass the chickpeas through a food mill and mix with lemon juice, remaining tablespoon olive oil, and remaining garlic. (This step can also been done in a food processor.) Stir chickpea mixture and butter into soup, adding additional water if needed, cover and cook until heated through, about 10 minutes.

Nutrition Facts : Nutritional Facts Serves

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