Sun Dried Tomato Baked Chicken Recipes

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SUN-DRIED TOMATO BAKED CHICKEN



Sun-Dried Tomato Baked Chicken image

Juicy chicken breast is quickly marinated with the lemons, sun-dried tomatoes, and fresh basil, then it's seared and baked with the same lemon, sun-dried tomatoes, and fresh basil marinade.

Provided by lyuba

Categories     Main Course

Time 50m

Number Of Ingredients 6

24 oz boneless, skinless chicken breasts ((about 4 raw chicken breasts))
7 oz sun-dried tomatoes in olive oil
1 large lemon
1/4 cup minced fresh basil (don't pack too tight)
salt
fresh cracked black pepper

Steps:

  • Julianne the sun-dried tomatoes and place the tomatoes and the oil they came in into a mixing bowl (or a gallon zip-lock bag).
  • Slice lemon thinly and add it to the tomatoes.
  • Add minced basil, salt, and pepper to the tomatoes as well.
  • Add chicken breasts to the mixing bowl as well, mix and let it sit for about 20 minutes to marinade. (You can also do the same in the zip-lock bag if preferred.)
  • Preheat a cast iron skillet (or an oven save cooking pan) by adding a little bit of olive oil and preheat it over medium-high heat.
  • Preheat the oven to 350 degrees.
  • Once the skillet it hot, add chicken breasts and let them sear for a couple of minutes on each sides.
  • Add the tomato/lemon/basil mixture that chicken was marinating in right into the pan. Spread everything evenly, bring to simmer, and place into the oven.
  • Bake for 20-30 minutes, until chicken is just done. Bake time depends on thickness of the chicken breasts.
  • Serve with any side dish you desire.

Nutrition Facts : Calories 307 kcal, Carbohydrate 14 g, Protein 38 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 108 mg, Sodium 329 mg, Fiber 3 g, ServingSize 1 serving

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