Sun Bars Recipes
SUN BARS
Make and share this Sun Bars recipe from Food.com.
Provided by sillyyack2
Categories Bar Cookie
Time 30m
Yield 32 bars, 32 serving(s)
Number Of Ingredients 9
Steps:
- Place the sunflower seeds and walnuts in a food processor and grind until homogeneous; set aside.
- Chop the dates into pieces your blender can handle.
- In a blender place honey, apple juice, cinnamon, vanilla and chopped dates. Blend until a smooth texture is reached.
- In a large mixing bowl combine raisins, and nut mix. Then stir in the date mixture (you may have to use your hands).
- When the dough is completely mixed, you can either roll in balls and freeze for later (tastes like cookie dough), or you can shape dough into 2 inch balls, roll in coconut and place on dehydrator sheets. Dry in dehydrator for for 8-10 hours at 125 -130°F.
- Another option is to take two 9 x 13-inch glass baking pan and sprinkle 1/2 cup coconut in each pan. Press 1/2 of the dough in each pan, top with remaining coconut and bake in a oven for 2 hours at 150- 200°F.
- If you use an oven, you need to keep an eye on the bars during the last 30 minutes so they don't burn.
Nutrition Facts : Calories 222.4, Fat 11.4, SaturatedFat 1.2, Sodium 2.6, Carbohydrate 29.2, Fiber 3.5, Sugar 22.6, Protein 5.2
More about "sun bars recipes"
17 EASY SUNFLOWER BUTTER RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
- Vegetable Nori Wraps with Sunflower Butter Dipping Sauce. Vegetable nori wraps make a delicious, nutrient-packed meal or snack. Thinly sliced veggies wrapped in a seaweed casing are fresh, flavorful, and fun.
- Homemade SunButter Cups. Homemade peanut butter cups are a perfect combination of flavors and textures. I love making candy bars like this at home because you can make them exactly how you want.
- Nut-Free Sunflower Butter Oatmeal Raisin Energy Balls. Energy balls are the ideal portable snack. They’re full of yummy and healthy ingredients and will keep you full and energized all morning.
- 3-Ingredient SunButter Cookies. Craving cookies but short on time? These three-ingredient SunButter cookies are so easy. I’d honestly say these are nearly perfect.
- Roasted Rainbow Carrots with Sumac, Mint, and Toasted Sunflower Dressing. Roasted rainbow carrots are both colorful and flavorful. They’re packed with nutrients and make a delicious side dish insanely drool-worthy.
NO BAKE SUNBUTTER GRANOLA BARS - VEGAN RICHA
From veganricha.com
- Line an 8 inch brownie pan with parchment. Toast the oats on a skillet/saucepan for 5 to 6 mins, over medium heat. Remove from the pan.
- Add the sunbutter and maple syrup and warm over medium low heat and mix. Warm to just about hot and well mixed. Take off heat.
- Add the vanilla extract and mix in. Add the oats and mix in. Add a good pinch of salt if the sunbutter isnt salted.
NO-BAKE SUNFLOWER BUTTER GRANOLA BARS - TWO PEAS
From twopeasandtheirpod.com
- Cut out an 8 x 8 inch square of parchment paper. Place the parchment paper in the bottom of an 8 x 8 inch baking pan.
- In a large sauce pan, add butter, brown sugar, honey and sunflower butter. Heat over medium-low heat, stirring occasionally until the mixture starts to bubble. Once bubbling, cook for 2 minutes while stirring. Remove from heat and stir in the vanilla extract.
- Stir in the oat and cereal mixture. Stir until well coated. Pour into the prepared pan and press the mixture evenly into the pan. Sprinkle the chocolate covered sunflower seeds and mini chocolate chips over the top and gently press into the granola bars with your hands.
SUNBUTTER GRANOLA BARS - PRAIRIE CALIFORNIAN
From prairiecalifornian.com
NO-BAKE SUNFLOWER BUTTER CHOCOLATE CRUNCH BARS
From againstallgrain.com
BAHAMA BREEZE - 835 PHOTOS & 706 REVIEWS - YELP
From yelp.com
KHAN KOREAN GRILL & BAR - UPDATED DECEMBER 2024 - YELP
From yelp.com
UPDATED DECEMBER 2024 - 263 PHOTOS & 200 REVIEWS - YELP
From yelp.com
SUN BREAD RECIPE - NYT COOKING
From cooking.nytimes.com
CHOCOLATE SUNFLOWER BUTTER BARS - SUNBUTTER COOKIE …
From sunkissedkitchen.com
SUNBUTTER GRANOLA BARS | SUNBUTTER LLC
From sunbutter.com
SUNFLOWER BUTTER ENERGY BARS - MY FUSSY EATER | EASY …
From myfussyeater.com
NO BAKE CHOCOLATE SUNBUTTER BARS. - THE PRETTY BEE
From theprettybee.com
SWEET MARIE BARS - SEASONS AND SUPPERS
From seasonsandsuppers.ca
21 BAR COOKIE RECIPES FOR SHARING OR SCARFING DOWN - SIMPLY RECIPES
From simplyrecipes.com
SAVORY GRANOLA BAR RECIPE: CHEESY SUN-DRIED TOMATO …
From fannetasticfood.com
UPDATED DECEMBER 2024 - 902 PHOTOS & 750 REVIEWS - YELP
From yelp.com
NO BAKE SUNBUTTER GRANOLA BARS - THE NATURAL EATER
From thenaturaleater.com
SUN-DRIED TOMATO GNOCCHI - I HEART VEGETABLES
From iheartvegetables.com
NO-BAKE SUNBUTTER ENERGY BALLS - FEASTING ON FRUIT
From feastingonfruit.com
BUCKINGHAM PALACE MAID ARRESTED FOR ASSAULT AFTER STAFF XMAS
From thesun.co.uk
GLUTEN FREE SUNBUTTER HONEY GRANOLA BARS - FLIPPIN' …
From flippindelicious.com
MAN FATALLY SHOT IN LOGAN SQUARE BAR - CHICAGO SUN-TIMES
From chicago.suntimes.com
NO BAKE SUNBUTTER ENERGY BARS - THE HONOUR SYSTEM
From thehonoursystem.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-large-groups #healthy #granola-and-porridge #breakfast #desserts #lunch #snacks #fruit #american #cookies-and-brownies #bar-cookies #nuts #dietary #low-sodium #gluten-free #low-cholesterol #comfort-food #brown-bag #egg-free #healthy-2 #free-of-something #low-in-something #coconut #pitted-fruit #taste-mood #to-go #equipment #small-appliance #dehydrator #number-of-servings
You'll also love