SUMMER VEGETABLE SOUP WITH PESTO
This summer vegetable soup is healthy yet totally satisfying - perfect for a rainy day or cool summer night.
Provided by Jennifer Segal
Categories Soups
Yield 6
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large soup pot over medium heat. Add the onions, carrots and celery and cook, stirring often, until the onions are soft and translucent and the vegetables are partially cooked, about 10 minutes. Turn the heat down to medium-low if the onions start to brown. Stir in the tomato paste and cook, stirring often, for 2 minutes more.
- Add the chicken stock, salt, pepper and bay leaves. Cover and bring to a gentle boil. Add the orzo, then turn the heat down to medium-low and simmer for 8 minutes. Add the zucchini and frozen peas. Adjust the heat to bring back to a simmer and cook until the orzo is cooked and all the vegetables are tender-crisp, about 2 minutes more. Remove the bay leaves. Taste and adjust seasoning if necessary. (Remember, it will taste a little bland without the pesto and Parmigiano-Reggiano.)
- Ladle the soup into bowls and garnish with a heaping tablespoon of pesto and grated Parmigiano-Reggiano. Pass more pesto and cheese at the table.
- Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (The orzo make soak up much of the broth while in the freezer; if necessary, thin the soup out with a bit of water or broth while reheating.)
Nutrition Facts : Calories 215, Fat 9g, Carbohydrate 26g, Protein 11g, SaturatedFat 2g, Sugar 6g, Fiber 3g, Sodium 727mg, Cholesterol 1mg
QUICK SUMMER TOMATO SOUP WITH PESTO BREADSTICKS
This savory summer soup blends the sun-ripened flavor of fresh tomatoes with the char and depth of fire-roasted canned tomatoes. Sweet corn kernels and hearty navy beans add a delicious texture to the velvety base, making it filling enough to keep you satisfied for hours afterward. Serve this soup hot or chilled with a drizzle of homemade pesto on top-and don't forget to dunk the twisty breadsticks!
Categories Soups & Stews/">Soups & Stews
Time 35m
Number Of Ingredients 13
Steps:
- Preheat oven to 375°F. For breadsticks, line a baking sheet with parchment paper or a silicone baking mat. Sprinkle flour on a work surface. On the work surface, roll pizza dough to a 12-inch square. Spread ½ cup Homemade Vegan Pesto Sauce over dough. Cut into 12 strips. Twist strips; place on prepared pan. Bake 15 to 18 minutes or until edges are lightly browned.
- In a large pot cook onion, bell pepper, and garlic over medium 3 to 4 minutes or until tender, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add canned tomatoes, fresh tomatoes, and sweet potato. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes.
- Using an immersion blender, blend soup until it is mostly smooth with some chunks. Stir in beans, corn, and the remaining pesto sauce; heat through. Season with salt and pepper. Serve with breadsticks.
SUMMER SQUASH SOUP WITH BASIL PISTOU
Pistou, a French version of pesto, is a mixture of basil, garlic, and olive oil.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 8
Steps:
- Melt butter in a medium stockpot over medium-high heat. Add the leek and half the garlic. Season well with salt and pepper; cook, stirring until soft and tender, 3 to 5 minutes.
- Add squash, and cook, stirring, 3 to 5 minutes. Add chicken stock, and bring to a boil. Reduce heat to a simmer, and cook until tender, 15 to 20 minutes. Remove soup from heat; let cool slightly.
- Fill the bowl of a food processor with basil and remaining garlic. Drizzle olive oil through the feed tube; process until smooth. Season with salt and pepper. Transfer basil pistou to a small bowl.
- Place slightly cooled soup in the cleaned bowl of the food processor, and process until soup is pureed but still slightly chunky.
- Return to stockpot; cook to reduce liquid and thicken just slightly, about 5 minutes. Adjust seasoning with salt and pepper. Ladle into soup bowls, garnish with basil, and serve with basil pistou.
SUMMERY SOUP WITH PESTO
A delicious and superhealthy summer dish
Provided by Good Food team
Categories Dinner, Lunch, Snack, Soup, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Boil the kettle. Tip the courgette and peas into a large bowl and cover with boiling water. Cover the bowl, then leave for 3 mins until the vegetables have softened slightly. Meanwhile, re-boil the kettle and make up 600ml/1pt of stock and taste it for seasoning as this is the base of the soup.
- Drain the veg, then put back into the bowl along with the rice and spinach leaves. Pour over the hot stock, then cover and leave for another 2 mins until heated through and the spinach has wilted.
- Season to taste, then ladle the soup into serving bowls. Add a swirl of pesto, olive oil, if using, and the grated parmesan. Serve with crusty bread.
Nutrition Facts : Calories 176 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 1.4 milligram of sodium
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- Place the onions, carrots, garlic, potatoes, summer squash, zucchini, and diced tomatoes into a large pot. Set aside the macaroni, the cannellini beans, the frozen lima beans, and green beans until needed.
- To the pot add the parmesan rind, if using, the bouquet garni, the cayenne pod, half the salt and 2 quarts of water, or enough to cover the vegetables by 1-inch. Bring to a boil over a medium high flame. Cover. Reduce the flame to medium low and simmer very gently for 45 minutes to an hour or until the vegetables are tender. The liquid should be barely bubbling.
- Remove the bouquet garni. Raise the heat to medium-high. Add the cannellini beans. Cook for 5 minutes. Add the macaroni. Cook the pasta until it is almost ‘al dente’, usually 10-12 minutes but check the package for timing. 5 minutes before the end of the pasta cooking time, and add the frozen lima beans and the green beans to the soup. By the time the pasta is ready, they will be too. Mash some of the cannellini beans against the pan to thicken the broth and taste for salt - it will probably need more. Let the soup sit for 5 minutes for the flavors to develop.
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