Summery Soup With Pesto Recipes

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SUMMER VEGETABLE SOUP WITH PESTO



Summer Vegetable Soup with Pesto image

This summer vegetable soup is healthy yet totally satisfying - perfect for a rainy day or cool summer night.

Provided by Jennifer Segal

Categories     Soups

Yield 6

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
2 small yellow onions, chopped
2 carrots, cut into ¼-inch pieces
2 celery stalks, cut into ¼-inch pieces
2 tablespoons tomato paste
8 cups low sodium chicken broth
1 teaspoon salt
¼ teaspoon ground black pepper
2 bay leaves
⅔ cup orzo
1 small zucchini, cut into ¼-inch pieces
1 cup frozen peas
½ cup homemade or store bought pesto
Hunk of Parmigiano-Reggiano, for grating over soup

Steps:

  • Heat the olive oil in a large soup pot over medium heat. Add the onions, carrots and celery and cook, stirring often, until the onions are soft and translucent and the vegetables are partially cooked, about 10 minutes. Turn the heat down to medium-low if the onions start to brown. Stir in the tomato paste and cook, stirring often, for 2 minutes more.
  • Add the chicken stock, salt, pepper and bay leaves. Cover and bring to a gentle boil. Add the orzo, then turn the heat down to medium-low and simmer for 8 minutes. Add the zucchini and frozen peas. Adjust the heat to bring back to a simmer and cook until the orzo is cooked and all the vegetables are tender-crisp, about 2 minutes more. Remove the bay leaves. Taste and adjust seasoning if necessary. (Remember, it will taste a little bland without the pesto and Parmigiano-Reggiano.)
  • Ladle the soup into bowls and garnish with a heaping tablespoon of pesto and grated Parmigiano-Reggiano. Pass more pesto and cheese at the table.
  • Freezer-Friendly Instructions: The soup can be frozen for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. (The orzo make soak up much of the broth while in the freezer; if necessary, thin the soup out with a bit of water or broth while reheating.)

Nutrition Facts : Calories 215, Fat 9g, Carbohydrate 26g, Protein 11g, SaturatedFat 2g, Sugar 6g, Fiber 3g, Sodium 727mg, Cholesterol 1mg

QUICK SUMMER TOMATO SOUP WITH PESTO BREADSTICKS



Quick Summer Tomato Soup with Pesto Breadsticks image

This savory summer soup blends the sun-ripened flavor of fresh tomatoes with the char and depth of fire-roasted canned tomatoes. Sweet corn kernels and hearty navy beans add a delicious texture to the velvety base, making it filling enough to keep you satisfied for hours afterward. Serve this soup hot or chilled with a drizzle of homemade pesto on top-and don't forget to dunk the twisty breadsticks!

Categories     Soups & Stews/">Soups & Stews

Time 35m

Number Of Ingredients 13

1 tablespoon whole wheat flour
12 oz. refrigerated whole wheat pizza dough or 1 recipe Homemade Oil-Free Pizza Dough
1 recipe Homemade Vegan Pesto Sauce
½ cup chopped onion
½ cup chopped red bell pepper
3 cloves garlic, minced
2 14.5-oz. cans no-salt-added fire-roasted diced tomatoes, undrained
2 cups chopped fresh tomatoes
½ cup chopped cooked sweet potato
1 15-oz. can no-salt-added navy beans, rinsed and drained (1½ cups)
2 ears fresh sweet corn, husks and silks removed, kernels cut off cob (1 cup)
Sea salt, to taste
Freshly ground black pepper, to taste

Steps:

  • Preheat oven to 375°F. For breadsticks, line a baking sheet with parchment paper or a silicone baking mat. Sprinkle flour on a work surface. On the work surface, roll pizza dough to a 12-inch square. Spread ½ cup Homemade Vegan Pesto Sauce over dough. Cut into 12 strips. Twist strips; place on prepared pan. Bake 15 to 18 minutes or until edges are lightly browned.
  • In a large pot cook onion, bell pepper, and garlic over medium 3 to 4 minutes or until tender, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add canned tomatoes, fresh tomatoes, and sweet potato. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes.
  • Using an immersion blender, blend soup until it is mostly smooth with some chunks. Stir in beans, corn, and the remaining pesto sauce; heat through. Season with salt and pepper. Serve with breadsticks.

SUMMER SQUASH SOUP WITH BASIL PISTOU



Summer Squash Soup with Basil Pistou image

Pistou, a French version of pesto, is a mixture of basil, garlic, and olive oil.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8

1 tablespoon unsalted butter
1 medium leek, white and pale-green parts only, thinly sliced and thoroughly rinsed
1 small clove garlic, minced
Salt and freshly ground pepper
2 1/4 pounds yellow summer squash, trimmed and cut into half moons
2 cups low-sodium chicken or Homemade Chicken Broth
2 cups loosely packed fresh basil leaves, plus more for garnish
1/3 cup olive oil

Steps:

  • Melt butter in a medium stockpot over medium-high heat. Add the leek and half the garlic. Season well with salt and pepper; cook, stirring until soft and tender, 3 to 5 minutes.
  • Add squash, and cook, stirring, 3 to 5 minutes. Add chicken stock, and bring to a boil. Reduce heat to a simmer, and cook until tender, 15 to 20 minutes. Remove soup from heat; let cool slightly.
  • Fill the bowl of a food processor with basil and remaining garlic. Drizzle olive oil through the feed tube; process until smooth. Season with salt and pepper. Transfer basil pistou to a small bowl.
  • Place slightly cooled soup in the cleaned bowl of the food processor, and process until soup is pureed but still slightly chunky.
  • Return to stockpot; cook to reduce liquid and thicken just slightly, about 5 minutes. Adjust seasoning with salt and pepper. Ladle into soup bowls, garnish with basil, and serve with basil pistou.

SUMMERY SOUP WITH PESTO



Summery soup with pesto image

A delicious and superhealthy summer dish

Provided by Good Food team

Categories     Dinner, Lunch, Snack, Soup, Supper

Time 15m

Number Of Ingredients 8

1 courgette , halved and thinly sliced
200g frozen peas , defrosted
1 vegetable or chicken stock cube or concentrate
250g bag of ready-cooked basmati rice (or left-over cooked, cooled rice)
100g bag baby spinach
4 tbsp pesto (fresh from the chiller cabinet has the best flavour and colour)
olive oil for drizzling (optional)
grated parmesan , to serve

Steps:

  • Boil the kettle. Tip the courgette and peas into a large bowl and cover with boiling water. Cover the bowl, then leave for 3 mins until the vegetables have softened slightly. Meanwhile, re-boil the kettle and make up 600ml/1pt of stock and taste it for seasoning as this is the base of the soup.
  • Drain the veg, then put back into the bowl along with the rice and spinach leaves. Pour over the hot stock, then cover and leave for another 2 mins until heated through and the spinach has wilted.
  • Season to taste, then ladle the soup into serving bowls. Add a swirl of pesto, olive oil, if using, and the grated parmesan. Serve with crusty bread.

Nutrition Facts : Calories 176 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 1.4 milligram of sodium

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