Summervegetablefishbundles Recipes

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SUMMER VEGETABLE & FISH BUNDLES



Summer Vegetable & Fish Bundles image

Make and share this Summer Vegetable & Fish Bundles recipe from Food.com.

Provided by mightyro_cooking4u

Categories     Summer

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

4 fish fillets
1 lb vegetables, thinly sliced
1 (1 ounce) envelope soup mix (garlic and herb or golden onion soup mix)

Steps:

  • On two 18 x 18-inch pieces heavy-duty aluminum foil, divide fish equally; top with vegetables. Evenly pour savory herb and garlic soup mix blended wth water over vegetables. Wrap foil loosely around fillets and vegetables, sealing edges airtight with double fold. Grill or broil seam side up 15 minutes or until fish flakes.

Nutrition Facts : Calories 189, Fat 1.6, SaturatedFat 0.3, Cholesterol 99, Sodium 140.4, Protein 41.1

HADDOCK WITH FRESH SUMMER VEGETABLES



Haddock With Fresh Summer Vegetables image

This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavourful.

Provided by Baby Kato

Categories     Healthy

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
4 small red potatoes, sliced thin
2/3 cup red onion, sliced thin
1 teaspoon red pepper flakes
3/4 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon coarse sea salt (optional)
4 slices lemons, thin
1 1/2 lbs haddock
1 small zucchini, thinly sliced
1 yellow pepper, chopped
1 tomatoes, chopped
1/4 cup dry white wine (* may substitute with fresh lemon juice mixed with water)
1/4 cup parmesan cheese, shredded

Steps:

  • Preheat oven to 375 degrees.
  • Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
  • Over moderate heat, cover and cook for 15 minutes, stirring frequently.
  • In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
  • Pour the wine over fish and vegetables.
  • Top with the potatoe mixture and garnish with parmsean.
  • Cover and bake in a 375 degree oven for 30 minutes.

Nutrition Facts : Calories 379.6, Fat 6.7, SaturatedFat 1.9, Cholesterol 117.7, Sodium 577, Carbohydrate 36.4, Fiber 4.8, Sugar 5.3, Protein 41.2

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