LOW-FAT SUMMERTIME TUNA PASTA SALAD
Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.
Provided by My Food and Family
Categories Special Diets
Time 3h25m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix dressing, dill weed and pepper in large bowl.
- Add remaining ingredients; mix lightly.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
SUMMER PASTA SALAD WITH TUNA
This is the quintessential summer comfort food. When it was too hot to cook or eat a heavy dinner, my mother would often make this as a light summer meal. The leftovers taste great the next day! NOTE: Many of the spices can be adjusted to taste. I like to experiment with new flavors, like adding dill or curry powder. (cooking time is boiling the pasta and eggs, while prep time is chopping and mixing)
Provided by kolleen1021
Categories Tuna
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Boil pasta as directed until al dente. Drain and rinse with cold water to stop the cooking. (I also boil the eggs at this time and rinse then in cold water when finished).
- In a large salad bowl, combine chopped eggs, diced onion, celery, mayo, lemon, spices, relish, and hot sauce.
- Drain the tuna well and flake into the bowl.
- Make sure the pasta is relatively dry (a little water clinging to them keeps the salad moist and cuts down the mayo needed).
- Thoroughly mix the salad and chill if desired.
- Serve in bowls or on a bed of lettuce.
Nutrition Facts : Calories 360.5, Fat 6.4, SaturatedFat 1.7, Cholesterol 106.3, Sodium 80.3, Carbohydrate 47.8, Fiber 2.5, Sugar 3, Protein 25.8
SUMMER TUNA & PASTA SALAD
This recipe is a combination of two other recipes with my own ideas incorportated into it to make it a salad that is also a meal in itself. Be sure to refrigerate overnight and serve it cold.
Provided by o.c.gramma
Categories Tuna
Time 1h12m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Put all prepared ingredients into a very large bowl and mix well. Then pour dressing over salad and mix to coat the ingredients well. Refrigerate overnight before serving. Serve cold.
- Note: For a different flavor change, try: about 1 cup Italian dressing, or 1 cup of Ranch dressing.
Nutrition Facts : Calories 505.7, Fat 24.1, SaturatedFat 7.2, Cholesterol 183.1, Sodium 806.8, Carbohydrate 40.6, Fiber 3, Sugar 7, Protein 30.7
SUMMERTIME PASTA SALAD WITH FRESH TUNA
Provided by Food Network
Time 1h15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until tender, about 10 minutes. When the pasta is done, drain it, cool under cold water, drain again and pat dry.
- Meanwhile, grill or broil the tuna 2 to 3 minutes a side only or until charred on the outside, but rare on the inside. (If you don't like tuna rare, substitute canned tuna which you don't cook.) When the tuna is done remove it to a plate for later.
- In a large mixing bowl combine the olive oil, corn, peppers, red pepper flakes and optional mayonnaise. Toss the pasta with the olive oil, corn and peppers.
- Portion out the pasta. Cut the tuna into thin diagonal strips and pile them in the center of the pasta; garnish with chives.
SUMMERY HERBED TUNA PASTA SALAD
Marry tuna, pasta, green beans and carrots with an herby white wine vinaigrette.
Provided by Food Network Kitchen
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil.
- Whisk together the olive oil, vinegar, shallot, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
- Cook the green beans in the boiling water until crisp-tender, 3 to 4 minutes. Transfer the beans to a colander with a slotted spoon and run under cold water to stop the cooking process. Add them to the bowl with the dressing.
- Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl.
- Add the tuna, basil, carrots, celery, chives and tomatoes to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
- Copyright 2016 Television Food Network, G.P. All rights reserved
SUMMERTIME TUNA PASTA SALAD
Cut-up veggies add color and crunch to this cool and creamy tuna and pasta salad. Double bonus: It's a breeze to make and serves a crowd.
Provided by My Food and Family
Categories Recipes
Time 3h25m
Yield Makes 12 servings, 1/2 cup each.
Number Of Ingredients 8
Steps:
- Mix dressing, dill weed and pepper in large bowl.
- Add remaining ingredients; mix lightly. Cover.
- Refrigerate several hours or overnight.
Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g
TUNA PASTA SALAD
Mustard and dill really add wonderful flair to the flavor of this simple salad. It's really very inexpensive to serve.-Pat Kordas, Nutley, New Jersey
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the pasta, tuna, carrot and onion. Combine remaining ingredients; whisk until smooth. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1-2 hours.
Nutrition Facts : Calories 551 calories, Fat 35g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 709mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein.
FRESH SUMMER PASTA SALAD
While preparing lunch, I made this summer pasta salad for dinner. It was fast and easy; delicious and colorful. We love to enjoy the fresh fruits and veggies in season. I served this salad with almond crackers and sharp cheddar slices. So tasty! -Cathy Orban, Chandler, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions for al dente. Drain; rinse with cold water and drain well. Transfer to a large bowl. Add carrots, peaches, tuna, celery, cucumber, zucchini, broccoli, cabbage, salt and pepper. Drizzle with dressing; toss to coat. Refrigerate, covered, at least 3 hours before serving.
Nutrition Facts : Calories 357 calories, Fat 23g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 651mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 2g fiber), Protein 10g protein.
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