Summertime Tropical Fruit Salad Recipes

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SUMMERTIME TROPICAL FRUIT SALAD



Summertime Tropical Fruit Salad image

A yummy and refreshing fruit salad with or without the dip. You should be able to find all of the fruits in larger grocery or special food stores. You can substitute almond extract for the vanilla extract, if you wish.

Provided by angelfluff

Categories     Salad     Fruit Salad Recipes     Orange Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 8

1 mango - peeled, seeded, and cubed
1 papaya - peeled, seeded and cubed
2 mandarin oranges, peeled and segmented
2 kiwis, peeled and sliced
½ fresh pineapple - peeled, cored and cubed
1 (8 ounce) package cream cheese, room temperature
1 (7 ounce) jar marshmallow fluff
1 tablespoon vanilla extract

Steps:

  • In a large bowl, gently toss together the mango, papaya, oranges, kiwis and pineapple.
  • In a medium bowl, blend cream cheese, marshmallow and vanilla extract on medium speed with an electric mixer until smooth and creamy. Topping can be poured over fruit or left in a separate bowl for dipping.

Nutrition Facts : Calories 648.2 calories, Carbohydrate 96.1 g, Cholesterol 82.1 mg, Fat 27 g, Fiber 5.9 g, Protein 8.3 g, SaturatedFat 16.5 g, Sodium 280 mg, Sugar 62.7 g

REFRESHING TROPICAL FRUIT SALAD



Refreshing Tropical Fruit Salad image

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Steps:

  • In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

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