Summer Waldorf With Yogurt Tarragon Dressing Recipes

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SUMMER WALDORF WITH YOGURT-TARRAGON DRESSING



Summer Waldorf with Yogurt-Tarragon Dressing image

Juicy plums and toasted almonds replace apples and walnuts in this light summertime take on the classic Waldorf salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 55m

Number Of Ingredients 9

1 small head fennel, bulb thinly sliced, fronds picked, stalks reserved
2 bone-in, skin-on chicken-breast halves (about 1 1/2 pounds)
Coarse salt and freshly ground pepper
3/4 cup plain yogurt
2 tablespoons extra-virgin olive oil
1 teaspoon finely chopped tarragon
2 heads butter lettuce, such as Bibb, leaves separated
3 plums, pitted and sliced into thin wedges
1/3 cup toasted almonds, coarsely chopped

Steps:

  • Bring 2 inches of water to a boil with fennel stalks in a large saucepan. Add chicken and 3 tablespoons salt (if chicken is not fully submerged, add water to cover). Reduce heat to medium-low; simmer until a thermometer inserted into thickest parts of chicken registers 165 degrees, 20 to 25 minutes. Transfer chicken to a cutting board; let cool 10 minutes.
  • Whisk together yogurt, oil, and tarragon; season with salt and pepper. Remove chicken skin, then remove meat from bones and thinly slice against the grain. Divide lettuce, chicken, sliced fennel, and plums among 4 plates. Top with dressing, almonds, and fennel fronds; season with salt and pepper and serve.

HEALTHY WALDORF TURKEY SALAD SANDWICHES



Healthy Waldorf Turkey Salad Sandwiches image

Great way to use up leftover turkey. From Taste of Home magazine, but I tweaked it to use non-fat yogurt and mayo.

Provided by puppitypup

Categories     Lunch/Snacks

Time 10m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 12

1 cup diced cooked turkey
2/3 cup chopped peeled apple
1 celery rib, finely chopped
1/2 cup chopped walnuts, toasted
1/4 cup golden raisin
1/3 cup non-fat vanilla yogurt
1/3 cup fat-free mayonnaise
1/2 teaspoon dried tarragon
1/2-1 teaspoon grated orange peel
1/8 teaspoon kosher salt
1 dash fresh ground pepper
4 whole-wheat sandwich buns, split

Steps:

  • In a bowl, combine the turkey, apple, celery, walnuts and raisins.
  • In a separate small bowl, combine the yogurt, mayonnaise, tarragon, orange peel, salt and pepper.
  • Pour dressing over turkey mixture and stir to coat. Spoon 1/2 cup onto each roll.

WALDORF SALAD WITH YOGURT DRESSING



Waldorf Salad With Yogurt Dressing image

Need an on-the-go lunch idea? This simple salad, topped with fruit, walnuts and low-fat plain yogurt, is a perfect option. Source: Everyday Food, April 2005

Provided by Chef Emanuela

Categories     Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

1/4 cup low-fat plain yogurt
1 tablespoon fresh lemon juice
1/2 teaspoon honey
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper
1 about 2 cups apple, cored and cut into 1/2-inch pieces
1 about 1/2 cup celery, thinly sliced crosswise
1/2 cup halved red seedless grapes
4 boston lettuce leaves
1/2 cup chopped toasted walnuts

Steps:

  • In a medium bowl, whisk together yogurt and lemon juice and honey; season with coarse salt and ground pepper.
  • Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
  • Divide salad in half; serve each portion on 2 Boston lettuce leaves.

Nutrition Facts : Calories 298.7, Fat 19.9, SaturatedFat 2.2, Cholesterol 1.8, Sodium 622.8, Carbohydrate 28.9, Fiber 5.2, Sugar 20.5, Protein 7.2

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