Summer Veggies With Farfalle Recipes

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BOW TIES WITH VEGGIES



Bow Ties with Veggies image

I cooked some bow tie pasta (farfalle) and tossed with some sauteed vegetables. Simple and delicious. Makes for a great side dish with chicken or meat loaf.

Provided by Susan

Categories     Fruits and Vegetables     Vegetables     Squash

Time 25m

Yield 4

Number Of Ingredients 5

1 (8 ounce) package farfalle (bow tie) pasta
1 tablespoon olive oil
1 zucchini, chopped
1 large onion, chopped
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 46.3 g, Fat 4.8 g, Fiber 3.1 g, Protein 8.3 g, SaturatedFat 0.8 g, Sodium 209.7 mg, Sugar 4.5 g

SUMMER VEGGIES WITH FARFALLE



Summer Veggies With Farfalle image

Garden veggies sautéed in very little oil and broth to keep the fat down and lots of fresh, colorful,flavor.

Provided by Rita1652

Categories     Onions

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb farfalle pasta, prepared according to package
1 teaspoon olive oil
1 jalapeno, minced
1 bell pepper, sliced
1 carrot, finely diced
1/2 red onion, diced
1 small summer squash, diced
4 cups cherry tomatoes
4 plum tomatoes, diced
1 roasted garlic clove, mashed
1/4 cup hot chicken broth (1/4 cup water, For vegan)
1/2 cup fresh basil, oregano, parsley, thyme (Using Your favorite herb mix)
2 tablespoons capers, rinsed
salt and pepper

Steps:

  • In a large pan heat oil and sauté jalapeño, pepper, carrots, onion, and squash for 5 minutes adding little broth if needed.
  • Add tomatoes, garlic and broth to heat.
  • Toss in capers and herbs.
  • Toss in drained pasta to coat. Season with salt and pepper.
  • Serve with grated fresh cheese.

Nutrition Facts : Calories 333.8, Fat 2.4, SaturatedFat 0.4, Sodium 136.7, Carbohydrate 66.4, Fiber 5.4, Sugar 7, Protein 12.2

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