Summer Veggie Subs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER VEGGIE SANDWICHES



Summer Veggie Sandwiches image

A few ingredients make for a standout sandwich perfect for lunch or supper. Add bacon or turkey if you prefer. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

4 ounces cream cheese, softened
8 slices whole wheat bread
1 small cucumber, sliced
1/2 cup alfalfa sprouts
2 teaspoons olive oil
2 teaspoons red wine vinegar
1 large tomato, sliced
4 lettuce leaves
3/4 cup sliced pepperoncini
1 medium ripe avocado, peeled and mashed

Steps:

  • Spread cream cheese over four slices of bread; layer with cucumber and sprouts. Combine oil and vinegar; drizzle over sprouts. Layer with tomato, lettuce and pepperoncini. Spread avocado over remaining bread; place over top.

Nutrition Facts : Calories 356 calories, Fat 21g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 360mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 8g fiber), Protein 11g protein.

GRILLED SUMMER VEGETABLE SANDWICHES WITH PESTO



Grilled Summer Vegetable Sandwiches with Pesto image

Summer in a sandwich! Zucchini, summer squash, and red bell pepper doused in balsamic-thyme marinade, grilled to perfection, and then piled onto pesto-smeared artisan rolls. For a shortcut, consider using your favorite store-bought pesto.

Provided by Kare for Kitchen Treaty

Time 50m

Number Of Ingredients 21

2-3 small to medium zucchini (1 pound)
2-3 small to medium summer squash or yellow squash (1 pound)
1 large red bell pepper
4 ciabatta sandwich rolls (or your favorite artisan sandwich roll)
2 tablespoons olive oil
1/4 cup olive oil
2 medium cloves garlic (minced)
2 tablespoons balsamic vinegar
2 teaspoons fresh thyme leaves (chopped)
1 teaspoon Dijon mustard
Zest from one lemon (about 2 teaspoons (you'll use the juice in the pesto))
1/2 teaspoon kosher salt + more to taste
1/8 teaspoon freshly ground black pepper + more to taste
1/3 cup walnuts
3 cups loosely packed fresh basil
2 medium cloves garlic (minced)
2 tablespoons fresh thyme leaves
1 tablespoon fresh lemon juice
1/2 teaspoon salt
2 tablespoons nutritional yeast flakes or grated Parmesan (optional*)
1/3 cup olive oil

Steps:

  • Slice the zucchini and summer squash lengthwise, 1/4- to 1/2-inch thick. Cut the bell pepper into 1-inch wide strips. Lay in a roomy baking dish.
  • Make the marinade. In a small bowl, whisk together all marinade ingredients. Taste and add additional salt and pepper if desired. Pour over the veggies and toss gently. Let sit for about 30 minutes.
  • Meanwhile, make the pesto. First, toast the walnuts (an optional but worthwhile step - toasting adds wonderful flavor). To toast, set a small pan over medium heat and add the walnuts. Stir frequently until golden and fragrant, about 5 minutes. Add to the pitcher of a blender or a food processor fitted with the s-blade. Add the basil, garlic, thyme, lemon juice, nutritional yeast or Parmesan if using, and salt. Turn on the blender or food processor, streaming in the olive oil as it runs, until a sauce forms. Taste pesto and add additional salt if desired.
  • Prepare your grill - medium direct heat, about 375 degrees. Lay the vegetables on the preheated grill grates and cook until grill lines form, about 5 minutes. Flip (we like to use long-handled tongs) and cook on the other side until tender and cooked through, about 5 more minutes. Transfer from the grill to a platter. Keep the grill on to quickly toast the rolls.
  • Slice the rolls in half and brush the insides with the 2 tablespoons olive oil. Lay the rolls cut-side down on the grill and cook just until warmed and a little golden and toasty. Remove from grill.
  • Assemble the sandwiches. Smear both sides of the roll with approx. 1 tablespoon of pesto on each side (more or less to taste). Add a layer of zucchini, summer squash, and two or three strips of the pepper. Close, cut in half, and serve!

SUMMER VEGGIE SUBS



Summer Veggie Subs image

Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 13

4 medium sweet red peppers
1/2 cup fat-free mayonnaise
2 tablespoons minced fresh basil
1 tablespoon minced fresh parsley
1 tablespoon minced fresh tarragon
2 loaves French bread (1 pound each), halved lengthwise
2 cups fresh baby spinach
2 cups thinly sliced cucumbers
2 cups alfalfa sprouts
4 medium tomatoes, sliced
2 medium ripe avocados, peeled and sliced
3/4 pound thinly sliced deli turkey
6 slices reduced-fat Swiss cheese, halved

Steps:

  • Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes., Peel off and discard charred skin. Remove stems and seeds. Julienne peppers., Combine the mayonnaise, basil, parsley and tarragon; spread over bread bottoms. Top with spinach, cucumbers, sprouts, roasted peppers, tomatoes, avocados, turkey and cheese. Replace tops. Cut each loaf into six slices.

Nutrition Facts : Calories 357 calories, Fat 9g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 894mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 20g protein.

More about "summer veggie subs recipes"

SUMMER VEGGIE SANDWICH RECIPE | MYRECIPES
summer-veggie-sandwich-recipe-myrecipes image
2015-04-21 Recipes; Summer Veggie Sandwich; Summer Veggie Sandwich. Rating: 5 stars. 3 Ratings. 5 star values: 3 4 star values: 0 3 star values: 0 2 …
From myrecipes.com
5/5 (3)
Calories 271 per serving
Servings 4
  • Combine 2 tablespoons oil, vinegar, and next 4 ingredients (through pepper) in a medium bowl, stirring with a whisk. Add tomato, artichokes, and olives; toss to coat. Let stand 5 minutes.
  • Cut ciabatta in half horizontally; remove insides of bread, leaving a 1/2-inch-thick shell. Spoon tomato mixture over bottom half, leaving some juices in bowl. Top with fennel, egg, and basil. Stir remaining 2 teaspoons oil into reserved juices; brush mixture over cut side of top half of bread. Place top half of bread on top of sandwich. Wrap sandwich tightly in foil; press gently. Unwrap; cut into 4 pieces using a serrated knife.


35 FANTASTIC VEGETARIAN SANDWICHES | MYRECIPES
35-fantastic-vegetarian-sandwiches-myrecipes image
2008-03-28 Summer Veggie Sandwich Recipe. Scooping out part of the bread in this simple version of pan bagnat allows for more tasty fillings and acts as a …
From myrecipes.com
Estimated Reading Time 6 mins


VEGAN SANDWICHES - 18 DELICIOUS VEGAN SANDWICH …
vegan-sandwiches-18-delicious-vegan-sandwich image
2019-04-28 Thai peanut veggie sandwich; veganized classics like vegan lobster rolls, vegan sloppy joes, and vegan fried chick’n Benedict sandwiches with Hollandaise ; vegan egg salad sandwiches “exotic” sandwiches like a …
From veganheaven.org


11 VEGETARIAN SANDWICHES - THE SPRUCE EATS

From thespruceeats.com
Occupation Food Writer And Cookbook Author
Published 2014-02-01
Estimated Reading Time 4 mins
  • Middle Eastern Vegetarian Pita Sandwich. Stuffed with veggies, fresh herbs, homemade tabbouleh, and homemade tzatziki sauce, this pita sandwich is anything but boring.
  • Greek Feta Cheese Sandwich Wrap. Marinated vegetables, black olives, and salty feta cheese are wrapped up in a tortilla for a simple but satisfying lunch.
  • Vegetarian Tofu "Egg" Salad Sandwich. Get all of the flavors and even the texture of egg salad with this vegan recipe. Make it into a sandwich or wrap with vegan mayonnaise, tomato, and lettuce.
  • Ellen's Falafel With Pickled Vegetables & Minted Lemon Yogurt. Go all-in with homemade pickled veggies and falafel garnished with a refreshing yogurt sauce.
  • Barbecue Tofu Sandwich. Tofu baked with sweet, tangy barbecue sauce is a delectable filling for a vegetarian sandwich. Pile it on a hoagie roll and top with coleslaw and more sauce.
  • Vegan Grilled Cheese Sandwich. To make a great grilled cheese sandwich, you need great bread and great cheese. The vegan version is no exception—seek out high-quality vegan sourdough bread, and the best vegan cheese you can find.
  • Vegan Hummus Avocado Wrap. Use your favorite hummus and ripe, creamy avocado to make this wrap. Sliced cucumber and fresh sprouts add crunch, and a tortilla wrap keeps things light.
  • Homemade Vegan Millet Patties. Millet is a healthy whole grain that, when cooked, has an ideal texture for burger-like veggie patties. Add spices to your patty for extra flavor, and top with a sauce of your choosing.
  • Vegan Cream Cheese Veggie Wraps. Tofutti or other non-dairy cream cheese makes a nice creamy base for crunchy veggies like cucumber and sprouts. Load up your wraps with your favorite veg, like tomato, bell or banana pepper, avocado, red or green onion, greens, and carrots.
  • Caprese Sandwich With Tomato, Mozzarella, and Basil. Caprese is a classic Italian vegetarian salad, and it's even better as a sub sandwich. With fresh mozzarella, juicy tomato, zesty basil leaves, and a balsamic glaze, it's flavorful and fresh.


52 SUMMER VEGETARIAN RECIPES TO MAKE, EAT, AND REPEAT …

From bonappetit.com
Estimated Reading Time 7 mins
Published 2018-05-07
  • Cucumber and Peach Salad with Herbs. You can use various heirloom cucumbers for this savory-sweet salad recipe; if you can find them, flaunt them. View Recipe.
  • Coconut-Creamed Corn and Grains. Turmeric, chiles, and chewy-nutty cooked grains balance the sweetness of fresh corn in this loose vegan riff on creamed corn.
  • Roasted Red Pepper Frittata. A simple frittata packed with sweet red peppers, potatoes, and onions. View Recipe.
  • Stir-Fried Eggplant with Basil and Chiles. August is peak eggplant season; look for Japanese and Chinese eggplants for this stir-fry recipe. View Recipe.
  • Napa Cabbage and Cucumber Slaw. If you make this slaw ahead, the vegetables will continue to soften as they sit and become more like pickles, which isn’t a bad thing at all.
  • Open-Face Eggplant Sandwiches With Ricotta and Pickled Onions. For this dinner-worthy sandwich, you’ll sear the eggplant on the stove, then marinate it in oil and vinegar to make it silky-soft and flavor-packed.
  • Spaghetti with No-Cook Puttanesca. A bright, summertime pasta sauce packed with in-season tomatoes and briny olives. View Recipe.
  • Herb Jam. This versatile condiment takes a page from Paula Wolfert’s original version in her book, The Slow Mediterranean Kitchen, in which a surplus of greens gets cooked down to a deeply savory jammy consistency.
  • Bhindi Ki Sabzi. In my family, this smoky, crispy, North Indian–style okra is an iconic, clamored-after dish. The key is to cook the okra for a long time, with a lot of whole spices.
  • Picnic Tomatoes. Let the dressed tomatoes sit an hour or so before serving so they can soak up maximum flavor. View Recipe.


BEST VEGGIE HUMMUS SANDWICH (EASY + HEALTHY) - THE SIMPLE ...
2020-06-30 How To Store + Meal Prep. Refrigerator: Prepared hummus sandwiches can be stored in the refrigerator for up to 1 day. Meal prep: When meal prepping, the sandwiches …
From simple-veganista.com
5/5 (1)
Total Time 5 mins
Category Entree
Calories 411 per serving
  • Add a nice layer of hummus to both inside slices of bread. Layer with the tomato, avocado, sprouts/leafy greens. cucumber, red onion (in any way order you like), and sprinkle with a little mineral salt and fresh cracked pepper.


SUMMER VEGGIE SANDWICHES WITH PESTO, FARMER'S MARKET ...
2018-07-09 A quick and straightforward sandwich recipe made with a handful of wholesome ingredients, summer greens, and finished with feta cheese. Oh-so satisfying and incredibly …
From ruchiskitchen.com
5/5 (1)
Total Time 20 mins
Category Main Course
Calories 117 per serving
  • Heat oil in a pan. Add onions, bell peppers and cook until soft. Do not over cook them. Season with salt and pepper and set it aside.


20 SUPER VEGGIE SANDWICHES AND WRAPS FOR SUMMER - …

From onegreenplanet.org
Author One Green Planet
Published 2015-07-24
Estimated Reading Time 7 mins
  • Fresh and Healthy Protein-Powerhouse Tempeh Burgers. These Tempeh Burgers are the best because they are simple to make, easily transportable, and absolutely delicious.
  • Chickpea Salad Sliders. These Chickpea Salad Sliders are the perfect size for a snack, a party or a light lunch. The chickpea salad is bright with lots of lemon and cilantro and sits on cute little slider buns.
  • UnTuna Wraps. These UnTuna Wraps are not only delicious but they are super-creative. Made with walnuts, celery, Kalamata olives and seaweed, this salad tastes great on bread or wrapped in greens.
  • Baked Tofu Caesar Sandwich. Your favorite salad gets a twist to become your new favorite sandwich. This Baked Tofu Caesar Sandwich has avocado, homemade vegan Caesar dressing and walnut parmesan for an amazing summer sandwich.
  • Ranch Pitas With Roasted Potatoes and Chickpeas. These Ranch Pitas are a perfect way to use up those russet potatoes. The roasted chickpeas add a wonderful little crunch, and the homemade ranch dressing lends a nostalgic creaminess, all cozied up in a soft, warm pita!
  • Nori Wrap With Sweet Potato, Avocado and Miso Dressing. Nori Wraps make an excellent light lunch. Try this combination of the salty miso dressing with the creamy avocado, comforting oven-baked sweet potato and crisp green pepper and red onion.
  • Portobello Mushroom BLT Sandwich. In this Portobello Mushroom BLT Sandwich, the B stands for “better.” What could be better than smoky bacon made from meaty Portobello mushrooms?
  • Maple Sriracha Tempeh Bacon BLT With Creamy Dill Mayo. Who says vegans don’t love bacon? We love the smoky, spicy Maple Sriracha Tempeh Bacon on this BLT.
  • Rawsome Wraps. These Rawsome Wraps are so easy to make, and the most refreshing lunch ever. They’d also be a great dinner if you want something lighter.
  • (I-Can’t-Believe-It’s-Not) Egg Sandwich. This I-Can’t-Believe-It’s-Not-Egg Sandwich is made with tofu skin. Served between toast with gooey vegan cheese, a pinch of salt and a good grind of pepper, this faux scramble will make you forget you even liked real eggs.


RECIPE: SUMMER VEGETABLES SUB SANDWICH WITH GARLIC CREAM ...
2017-06-12 Mash the cream cheese, garlic, olive oil, salt, and pepper together in a small bowl (or the cream cheese container) with a fork until combined. Slice the French loaf horizontally almost all the way through. Open the bread and spread the cream cheese mixture onto both cut sides. On the bottom half of the bread, layer the vegetables evenly in ...
From thekitchn.com
Estimated Reading Time 3 mins


BEST VEGGIE SANDWICH RECIPE - HOW TO MAKE A ... - FOOD52
2018-07-18 For the mayonnaise: Whisk together the egg yolk, lemon juice, vinegar, and salt in medium bowl. Whisk rapidly until well-combined (about 45 seconds). Very slowly drizzle in the olive oil, a little at a time, whisking as you go. Then gradually and slowly drizzle in the 1/2 cup of canola oil, whisking constantly (you can use a food processor for ...
From food52.com
Reviews 2
Servings 2
Cuisine American
Category Lunch


SUMMER VEGGIE SANDWICH RECIPE ON FOOD52 | RECIPE | VEGGIE ...
Aug 30, 2020 - Basil mayonnaise transforms an ordinary sandwich; use this recipe on your veggie sandwich and everything from grilled corn to lobster rolls.
From pinterest.ca
5/5 (2)
Servings 2


12 RECIPES THAT HELP YOU MAKE THE MOST OF SUMMER VEGGIES ...
2020-06-27 Summer is a great time to experiment with adding vegetables in your meals, whether it's in salads, sandwiches, soups (or gazpachos), smoothies or stir frys. I'm all about light, bright and simple when it comes to summer recipes so I can limit my time over a hot stove, maximize seasonal produce and load up on nutrient dense foods! It's all about recipes that …
From brit.co
Cuisine Healthy
Category Healthy
Servings 4
Calories 375 per serving


SUMMER VEGGIE STACK SANDWICH RECIPE • TASTEANDCRAZE
2020-04-30 Summer Veggie Stack Sandwich Recipe. Okay, let’s see the recipe. This is for 4 servings. You need 12 ingredients and approx 20 minutes to prepare, at all. Looking for a fast and reliable Hosting? iPage Web Hosting -- Go Green for only $1.99/mo. Summary: Course: Main Dish, Launch, Dinner; Servings: 4 ; Author: Natures Own Bread; Prep Time: 10 mins; Cook …
From tasteandcraze.com


SUMMER VEGGIE SUBS RECIPE | RECIPE | COOKING RECIPES ...
Apr 23, 2014 - Summer Veggie Subs. Discover our recipe rated 4.5/5 by 18 members.
From pinterest.com


SUMMER VEGGIE SANDWICH RECIPE | RECIPE | VEGGIE SANDWICH ...
May 26, 2015 - Scooping out part of the bread in this simple version of pan bagnat allows for more tasty fillings and acts as a hull to collect flavorful tomato …
From pinterest.ca


SUMMER VEGGIE SUBS RECIPE: HOW TO MAKE IT
Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA
From stage.tasteofhome.com


VEGGIE SUB SANDWICH RECIPES
SUMMER VEGGIE SUBS. Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA . Provided by Taste of Home. Categories Lunch. Time 30m. Yield 12 servings. Number Of Ingredients 13. …
From tfrecipes.com


GRILLED SUMMER VEGGIE SANDWICH RECIPE - RECIPE FLOW
Grilled Summer Veggie Sandwich Recipe. Rebecca Brand shows how to make a vegetarian grilled sandwich fast, with her new spice rack: https://fbit.co/Vuv on the stove top with summer veggies. This delicious vegan sandwich is a fabulous fun colorful hot sandwich for a delicious lunch or dinner. As assortment of grilled red peppers, tomatoes, jalapeños, and pickles with …
From recipeflow.com


SUMMER VEGGIE HUMMUS SANDWICH - PUREHEALTHYLIVING.COM
2021-08-23 Summer Veggie Hummus Sandwich Recipe Prep Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes | Servings: 4 INGREDIENTS. 1 eggplant, sliced. 1 onion, sliced. 1 zucchini, sliced. 1 tomato, sliced. 1 cucumber, sliced. 1 red onion, sliced. 1 avocado. Himalayan pink salt. microgreens. sourdough bread. INSTRUCTIONS . 1. Preheat your oven …
From purehealthyliving.com


VEGETARIAN SANDWICH RECIPES | ALLRECIPES
Vegetarian Chickpea Sandwich Filling. Rating: 4.43 stars. 1557. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be …
From allrecipes.com


VEGETARIAN SUMMER RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


49 SUMMER VEGETARIAN RECIPES AND IDEAS - FOOD.COM

From food.com


52 HEALTHY SANDWICHES IDEAS | COOKING LIGHT
2019-05-13 View Recipe: Summer Veggie Sandwich. Scooping out part of the bread in this simple version of pan bagnat allows for more tasty fillings and acts as a hull to collect flavorful tomato juices. Make breadcrumbs with scooped-out bread. 43 of 52 View All. 44 of 52. Pin More. Facebook Tweet Email Send Text Message. Roasted Red Pepper Hummus Veggie Wraps . …
From cookinglight.com


SUMMER VEGGIE SUBS RECIPE
Summer veggie subs recipe. Learn how to cook great Summer veggie subs . Crecipe.com deliver fine selection of quality Summer veggie subs recipes equipped with ratings, reviews and mixing tips. Get one of our Summer veggie subs recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Summer Veggie Subs Tasteofhome.com …
From crecipe.com


SUMMER VEGGIE SUBS RECIPE: HOW TO MAKE IT | TASTE OF HOME
Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA
From preprod.tasteofhome.com


Related Search