Summer Veggie Salad Recipes

SUMMER VEGETABLE SALAD

Summer Vegetable Salad image

THIS SALAD is not only delicious, it helped our family weather the Depression. I still remember lining up with Papa to receive dried beans and a 10-pound sack of yellow cornmeal. We used the cornmeal to make polenta. Mother made this salad with vegetables from the garden, and it really tasted good with the polenta. -Rudy Mancini, Calistoga, California

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 11

Ingredients

1/2 cup red wine vinegar
1/3 cup canola oil
3 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 teaspoon sugar, optional
1/2 pint cherry tomatoes, halved
1 small cucumber, peeled and thinly sliced
1 small green pepper, julienned
1 small red onion, sliced into rings
1 tablespoon chopped fresh basil or 1 teaspoon dried basil

Steps:

In a large bowl, combine the vinegar, oil, garlic, salt, pepper and sugar if desired. Add remaining ingredients and toss gently. Cover and chill for at least 1 hour.

Nutrition Facts : Calories 131 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 200mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

SUMMER VEGGIE SALAD

Summer Veggie Salad image

This is my favorite summer salad to take to picnics and makes the best of summer-time vegetables. Add chopped grilled chicken and take it from a hearty salad into an entree.

Provided by Lisa Striffler

Categories Salad Vegetable Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 9

Ingredients

5 ears corn, husked
1 (15 ounce) can black beans, rinsed and drained
2 avocados, diced
1 bunch fresh cilantro, roughly chopped
1 pint cherry tomatoes, halved
¼ large red onion, thinly sliced
1 jalapeno pepper, seeded and chopped
¼ cup olive oil
2 limes, zested and juiced

Steps:

Place corn into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 5 minutes. Drain and cool corn. Cut kernels from cob.
Mix corn kernels, black beans, avocados, cilantro, tomatoes, onion, and jalapeno pepper together in a bowl.
Whisk olive oil, lime zest, and lime juice together in a bowl; pour over corn mixture and toss to coat. Refrigerate until chilled, about 1 hour.

Nutrition Facts : Calories 282.1 calories, Carbohydrate 34.4 g, Fat 15.5 g, Fiber 10.6 g, Protein 7.7 g, SaturatedFat 2.2 g, Sodium 228.2 mg, Sugar 3.8 g

More about "summer veggie salad recipes"

7 EASY SALADS STARRING 7 SUMMER VEGETABLES - FOOD …

2014-07-07 Dusted with chives, chervil and tarragon, this mélange of thinly sliced zucchini, squash, beets and mushrooms — courtesy of the mandoline …
From foodnetwork.com
Estimated Reading Time 2 mins

See details

VEGETABLE SALAD RECIPES | ALLRECIPES

Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks! A favorite at picnics and potlucks!
From allrecipes.com

See details

31 BEST SUMMER VEGETABLE RECIPES - FOOD & WINE

2020-06-16 Summer Farro Salad Go to Recipe Chef Marco Canora simmers farro in water with sautéed onion, carrots and celery. The aromatic vegetables add delicate flavor to the cooked grains. More Farro Recipes...
From foodandwine.com

See details

SUMMER SALAD RECIPES- 15 OF THE BEST EASY SUMMER …

2020-05-22 15 of the Best Summer Salad Recipes. Cooking with vegetables that are still in season is a great way to save money. These summer salad recipes are delicious, healthy, and a great use of summer vegetables! Here …
From onecrazymom.com

See details

10 SUMMER VEGETARIAN SALAD RECIPES TO MAKE FOR LUNCH …

A hearty and flavor packed Panzanella Salad Recipe (tomato and bread salad) with grilled Multigrain Sourdough, chickpeas and quinoa to round out this main course Tuscan bean salad! This salad is vegan, vegetarian and easily gluten …
From vanillaandbean.com

See details

30 BEST SUMMER‌ ‌VEGETABLE‌ ‌RECIPES‌ - INSANELY GOOD RECIPES

30-best-summer-vegetable-recipes-insanely-good image

2022-07-26 5. Mexican Corn Salad. Mexican corn salad, or esquites, is similar to elote, but it’s off the cob, not on. It’s just as delicious, but a lot easier to eat. The corn kernels are sauteed in butter and garlic, coated in a rich and creamy …
From insanelygoodrecipes.com

See details

45 SUMMER SALAD RECIPES | SUMMER SALAD IDEAS - FOOD.COM

45 Delicious Salad Recipes to Make This Summer. Feeling a little wilted due to summer's hot temps? These cool, crisp, fresh salads are anything but. From leafy greens to hearty grains, these tricked-out salads will toss things up in all …
From food.com

See details

40+ HEALTHY VEGETARIAN SALAD RECIPES | LIVE EAT LEARN

Summer Veggie Salad Zucchini Corn Salad Thai Cucumber Salad Roasted Brussels Sprout Salad Grilled Broccoli Salad Tabbouleh Salad All Vegetarian Salad Recipes Panzanella Toscana Parsley Salad Thai Cucumber Salad Mexican Street Corn Salad Grilled Watermelon Salad Avocado & Mango Green Salad with Yogurt Dressing Summer Strawberry Salad
From liveeatlearn.com

See details

VEGETARIAN SALAD RECIPES | BBC GOOD FOOD

Halloumi, carrot & orange salad. 68 ratings. Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day.
From bbcgoodfood.com

See details

22+ FRESH VEGAN SUMMER SALADS (DELICIOUS!) – NUTRICIOUSLY

If you’re in need of an easy last-minute side dish for your cookouts or BBQs, make this simple summer corn macaroni salad! Ready in just 10 minutes and made with seven ingredients like vegan mayo, fresh dill, celery, corn and noodles, this recipe is both delicious and super easy. Spicy Tofu Panzanella Salad Photo Credit: fitmealideas.com
From nutriciously.com

See details

QUICK FIX: THIS VEGGIE SALAD SUPPER IS PERFECT FOR LATE SUMMER

6 minutes ago 1 medium avocado, skin removed and cut into 1-inch cubes. 1 cup croutons. Husk the corn on the cob and cut off the kernels. Add them to a microwave-safe bowl and microwave on high 1 minute ...
From texarkanagazette.com

See details

BALSAMIC CUCUMBER TOMATO SALAD: PERFECT SUMMER DISH!

2022-08-26 Add to the bowl. Peel 2-3 cloves of garlic. Crush the garlic and add to the bowl. In a separate small bowl, whisk together the balsamic vinegar, olive oil, sugar, salt and pepper. Stir well so that the sugar dissolves. Pour over the salad and gently stir until combined.
From delishably.com

See details

SUMMERY VEGETARIAN SALADS - BBC FOOD

Mixed bean salad by Mary Berry Side dishes Roasted red pepper and artichoke salad by Mary Berry Side dishes Rainbow vegetable ‘couscous’ by …
From bbc.co.uk

See details

30 SUMMER VEGETABLE SALAD RECIPES - EVERYDAY BAKER

2021-06-22 Here are 30 Summer Vegetable Salad Recipes for you to try. With an array of dressings from a homemade Red wine vinaigrette to a spicy Yogurt Lime Dressing or a Sweet and Tangy Vinegar Dressing to a simple dressing of Lemon juice and Olive Oil. There's nothing nicer than a fresh summer salad. Even more so when some of the ingredients are ...
From everydaybaker.com

See details

SUMMER SQUASH TACO RECIPE | SAVEUR

2022-08-22 To a large skillet set over medium-high heat, add the oil. When the oil is hot and shimmering, add the squash, cumin, and cayenne. Season lightly with salt and cook, stirring occasionally, until ...
From saveur.com

See details

15 DELICIOUS RAW VEGETABLE SALAD RECIPES - ADDICTED TO VEGGIES

This recipe incorporates a great many herbs to bring out the flavors of the vegetables. It includes a mix of fresh parsley, dill, and cilantro. basil, chives, rosemary, and oregano for a refreshing and natural flavor. The base of the salad includes cucumber, tomato, bell peppers, celery, onion, garlic, and radishes.
From addictedtoveggies.com

See details

40 VEGETARIAN SALADS PERFECT FOR YOUR SUMMER PICNIC

2019-06-12 Mediterranean Bulgur Salad. Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Go to Recipe. 39 / 40.
From tasteofhome.com

See details

VEGETARIAN SUMMER RECIPES | BBC GOOD FOOD

Giant couscous salad with charred veg & tangy pesto. The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance.
From bbcgoodfood.com

See details

EASY VEGETARIAN SUMMER SALADS RECIPES - LOVE AND LEMONS

Summer, Salads Recipes. FILTER RECIPES >> Zucchini Brownies. Eggplant Rollatini. Tomato Galette. Mezze Platter. Tabbouleh. Whipped Feta Dip. Muhammara. Oven Roasted Eggplant. Peach Salsa Halloumi Bowls . Grilled Halloumi Cheese. Peach Salsa. Grilled Tomatoes. Healthy Blueberry Muffins. Chocolate Zucchini Bread. Air Fryer Fried Pickles. Remoulade Sauce. …
From loveandlemons.com

See details

SUMMER SALAD RECIPES | BBC GOOD FOOD

See details

SUMMER VEGETABLE SALAD (READY IN 15 MINUTES!) | LIVE EAT LEARN

2020-10-08 This Summer Vegetable Salad is a quick mix of tomato, cucumber, pepper, and feta! Ingredients Salad 2 tomatoes 1 cup diced ½ cucumber 1 cup diced 1 red bell pepper 1 cup diced ½ red onion ½ cup chopped ½ cup diced feta 125 g Dressing 2 Tbsp olive oil 30 mL ¼ cup fresh parsley 15 g 1 tsp lemon juice 5 mL ½ tsp oregano ½ tsp honey
From liveeatlearn.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #salads #side-dishes #eggs-dairy #vegetables #american #southern-united-states #refrigerator #potluck #dinner-party #spring #summer #cheese #stove-top #dietary #low-cholesterol #seasonal #low-carb #healthy-2 #low-in-something #to-go #equipment