Summer Vegetable CrÊpes Recipes

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SUMMER VEGETABLE CREPES



Summer Vegetable Crepes image

Crêpes aren't just for dessert--they make a quick and savory weeknight dinner. Here they're filled with ricotta cheese, green beans, zucchini and corn and topped with a chive-cream sauce. Don't skip the step of placing a piece of parchment or wax paper under each crêpe as you fill it--without it, the crêpes are tricky to roll. Serve with: A tossed salad.

Provided by EatingWell Test Kitchen

Categories     Healthy Crepe Recipes

Time 30m

Number Of Ingredients 13

⅓ cup reduced-fat sour cream
½ cup chopped fresh chives, divided, plus more for garnish
3 tablespoons low-fat milk
2 teaspoons lemon juice
¾ teaspoon salt, divided
1 tablespoon extra-virgin olive oil
2 cups chopped zucchini
1 ¼ cups chopped green beans
1 cup fresh corn kernels, (from 1 large ear; see Tip)
1 cup part-skim ricotta cheese
½ cup shredded Monterey Jack cheese
¼ teaspoon freshly ground pepper
4 9-inch "ready-to-use" cr˻pes, (see Tip)

Steps:

  • Stir sour cream, 1/4 cup chives, milk, lemon juice and 1/4 teaspoon salt in a small bowl until combined. Set aside.
  • Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, green beans and corn and cook, stirring, until beginning to brown, 6 to 8 minutes. Reduce heat to low; stir in ricotta, Monterey Jack, the remaining 1/4 cup chives, the remaining 1/2 teaspoon salt and pepper. Cook, stirring gently, until the cheese is melted, 1 to 2 minutes. Remove from the heat.
  • To roll crepes, place one on a piece of parchment or wax paper (or leave it on the piece of plastic separating the crepes in the package). Spoon one-fourth of the vegetable-cheese mixture (about 3/4 cup) down the center of the crepe. Use the paper (or plastic) to help you gently roll the crepe around the filling. Place the crepe seam-side down on a dinner plate. Repeat with the remaining crepes and filling. Serve each crepe topped with 2 tablespoons of the reserved sauce and more chives, if desired.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 24.6 g, Cholesterol 46.2 mg, Fat 17 g, Fiber 2.5 g, Protein 15.3 g, SaturatedFat 8 g, Sodium 687 mg, Sugar 9.2 g

CHEESY VEGETABLE CREPES



Cheesy Vegetable Crepes image

The classic is made extra-easy with Bisquick® mix. The veggie filling and cheese make these crepes perfect fare for breakfast, lunch or dinner.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 50m

Yield 6

Number Of Ingredients 11

2 tablespoons vegetable oil
2 medium zucchini, coarsely chopped (3 to 4 cups)
1/2 cup chopped green bell pepper
4 medium green onions, sliced (1/4 cup)
1/4 teaspoon instant minced garlic
2 medium tomatoes, coarsely chopped (1 1/2 cups)
1/2 teaspoon salt
1 cup Original Bisquick™ mix
3/4 cup milk
2 eggs
1 cup grated Parmesan cheese

Steps:

  • In 10-inch skillet, heat oil over medium heat. Add zucchini, bell pepper, onions and garlic; cook 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Remove from heat; stir in tomatoes. Sprinkle with salt. Cover; let stand 2 to 3 minutes.
  • Lightly grease 6- or 7-inch skillet; heat over medium-high heat. In medium bowl, stir Bisquick mix, milk and eggs with wire whisk or fork until blended.
  • Heat oven to 350°F. For each crepe, pour 2 tablespoons batter into hot skillet; rotate skillet until batter covers bottom. Cook until golden brown. Gently loosen edge with metal spatula; turn and cook other side until golden brown. Stack crepes, placing waxed paper between, as you remove them from skillet. Keep crepes covered to prevent them from drying out.
  • Spoon filling onto crepes. Sprinkle half of cheese over filling on crepes; roll up crepes. Place seam sides down in ungreased 11x7-inch (2-quart) glass baking dish. Sprinkle with remaining cheese. Bake uncovered 10 to 12 minutes or until hot.

Nutrition Facts : Calories 260, Carbohydrate 19 g, Cholesterol 90 mg, Fat 2, Fiber 2 g, Protein 12 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 6 g, TransFat 1/2 g

SUMMER GARDEN CREPES



Summer Garden Crepes image

Simple-to-make crepes makes excellent use of fresh-from-the-garden chives and scallions. Delicious served with yogurt of low-fat sour cream topped with additional chives for a low-cal lunch or with stir-fried shrimp and vegetables for lunch or dinner. Recipe originally printed in Garden Design (May 2003).

Provided by ellie_

Categories     Vegetable

Time 20m

Yield 12 crepes, 4 serving(s)

Number Of Ingredients 10

3 eggs
2 tablespoons peanut oil
1 cup water
1/2 teaspoon salt
1 cup flour
1 bunch scallion, including at least one inch of greens
1/4 cup chives (finely snipped or left long)
chive blossoms, if available (optional)
1/4 cup sesame seeds
corn oil (for cooking) or vegetable oil (for cooking)

Steps:

  • Mix first five ingredients together (eggs-salt) in blender.
  • Add flour and blend again for 10 seconds.
  • Scrape down blender and blend again.
  • Pour into bowl and set aside.
  • Chop scallions and chives.
  • Separate chive blossoms if using.
  • Heat up small skillet and toast sesame seeds until cooked to desired color.
  • Set aside.
  • Heat corn oil in 9-inch skillet (or crepe pan).
  • Spead the oil around using a paper towel to make sure it coats bottom well.
  • When pan is hot (test with drops of water--if they sizzle it is hot) pour in 1/3 cup batter and swirl it around to coat bottom of pan.
  • Sprinkle with scallions, chives, chive blossoms and sesame seeds.
  • Cook crepe until golden on bottom, loosen with knife and flip over to cook other side (30 seconds).
  • Put cooked crepe on plate, covering crepe (s) with towel while cooking remainder of crepes, stacking them on top of each other as they finish cooking.

Nutrition Facts : Calories 295.4, Fat 15.4, SaturatedFat 3, Cholesterol 158.6, Sodium 353.3, Carbohydrate 29.7, Fiber 3.1, Sugar 1.5, Protein 10.5

VEGETABLE CREPES



Vegetable Crepes image

Have this crepe on its own or place them on a platter and serve as the veggie dish for dinner. Makes a great impression for your family or guests. Use pure parmesan cheese.

Provided by Bergy

Categories     Lunch/Snacks

Time 40m

Yield 3-7 serving(s)

Number Of Ingredients 11

14 cooked crepes (See All Purpose Dinner Crepes Batter)
2 cups zucchini, chopped into 1/2-inch cubes
1 (10 ounce) package frozen peas, thawed
1/2 cup celery, chopped
1/4 cup sweet onion, chopped
1/2 cup fresh mushrooms, sliced
1/4 cup butter (or margarine)
salt & pepper
1/4 teaspoon oregano, dried
2 garlic cloves, minced
1/4 cup parmesan cheese, grated

Steps:

  • Sauté the zucchini, peas, celery, mushrooms, garlic and onion in the butter for 5-9 minutes.
  • Cover the pan for the last couple of minutes cooking time.
  • Stir in the oregano.
  • Fill the crepes and fold over placing them in a shallow baking dish, side by side. Sprinkle with the cheese.
  • Bake in 350°F oven for 10-15 minutes.

Nutrition Facts : Calories 271.1, Fat 18.3, SaturatedFat 11.3, Cholesterol 48, Sodium 365.3, Carbohydrate 19, Fiber 5.5, Sugar 7.7, Protein 10

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