SUMMER VEGETABLE CREPES
Crêpes aren't just for dessert--they make a quick and savory weeknight dinner. Here they're filled with ricotta cheese, green beans, zucchini and corn and topped with a chive-cream sauce. Don't skip the step of placing a piece of parchment or wax paper under each crêpe as you fill it--without it, the crêpes are tricky to roll. Serve with: A tossed salad.
Provided by EatingWell Test Kitchen
Categories Healthy Crepe Recipes
Time 30m
Number Of Ingredients 13
Steps:
- Stir sour cream, 1/4 cup chives, milk, lemon juice and 1/4 teaspoon salt in a small bowl until combined. Set aside.
- Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, green beans and corn and cook, stirring, until beginning to brown, 6 to 8 minutes. Reduce heat to low; stir in ricotta, Monterey Jack, the remaining 1/4 cup chives, the remaining 1/2 teaspoon salt and pepper. Cook, stirring gently, until the cheese is melted, 1 to 2 minutes. Remove from the heat.
- To roll crepes, place one on a piece of parchment or wax paper (or leave it on the piece of plastic separating the crepes in the package). Spoon one-fourth of the vegetable-cheese mixture (about 3/4 cup) down the center of the crepe. Use the paper (or plastic) to help you gently roll the crepe around the filling. Place the crepe seam-side down on a dinner plate. Repeat with the remaining crepes and filling. Serve each crepe topped with 2 tablespoons of the reserved sauce and more chives, if desired.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 24.6 g, Cholesterol 46.2 mg, Fat 17 g, Fiber 2.5 g, Protein 15.3 g, SaturatedFat 8 g, Sodium 687 mg, Sugar 9.2 g
SUMMER VEGETABLE CRÊPES
Steps:
- Preparation 1.Stir sour cream, 1/4 cup chives, milk, lemon juice and 1/4 teaspoon salt in a small bowl until combined. Set aside. 2.Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, green beans and corn and cook, stirring, until beginning to brown, 6 to 8 minutes. Reduce heat to low; stir in ricotta, Monterey Jack, the remaining 1/4 cup chives, the remaining 1/2 teaspoon salt and pepper. Cook, stirring gently, until the cheese is melted, 1 to 2 minutes. Remove from the heat. 3.To roll crêpes, place one on a piece of parchment or wax paper (or leave it on the piece of plastic separating the crêpes in the package). Spoon one-fourth of the vegetable-cheese mixture (about 3/4 cup) down the center of the crêpe. Use the paper (or plastic) to help you gently roll the crêpe around the filling. Place the crêpe seam-side down on a dinner plate. Repeat with the remaining crêpes and filling. Serve each crêpe topped with 2 tablespoons of the reserved sauce and more chives, if desired. Nutrition Tips & Notes Tips: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife. "Ready-to-use" crèpes are fast and convenient. Look for them in the produce section of the market or near refrigerated tortillas.
More about "summer vegetable crepes recipes"
SUMMER VEGETABLE CREPES | RECIPE | VEGAN CREPES, RECIPES, SNACK …
From pinterest.com
SUMMER VEGETABLE CREPES | RECIPES, VEGETARIAN RECIPES, SUMMER …
From pinterest.com
SUMMER VEGETABLE CREPES | RECIPE | HEALTHY SNACKS RECIPES, VEGAN ...
From pinterest.ca
SUMMER VEGETABLE CREPES | RECIPE | HEALTHY CREPE RECIPES, CREPE …
From pinterest.com
SUMMER VEGETABLE CREPES | RECIPE | RECIPES, SUMMER RECIPES, …
From pinterest.ca
ACE FIT | SUMMER VEGETABLE CRêPES - AMERICAN COUNCIL ON EXERCISE
From acefitness.org
SUMMER VEGETABLE CREPES RECIPE - FOOD.COM
From food.com
10 BEST CREPE FILLING VEGETABLE RECIPES | YUMMLY
From yummly.com
SUMMER VEGETABLE CRêPES RECIPE | KEEPRECIPES: YOUR …
From keeprecipes.com
SUMMER VEGETABLE CREPES - URBAN HARVEST ORGANIC DELIVERY
From urbanharvest.ca
SUMMER VEGETABLE CRêPES RECIPE - EASY RECIPES
From recipegoulash.cc
SUMMER VEGETABLE CRêPES RECIPE
From recipeland.com
SUMMER VEGETABLE CREPES RECIPE | EATINGWELL
From teterrari.chesta.com
SUMMER VEGETABLE CREPES RECIPE | SAY MMM
From saymmm.com
SUMMER VEGETABLE CREPES | RECIPE | VEGGIE RECIPES, …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love