Summer Time Veggie Pita Melt Recipes

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SUMMER TIME VEGGIE PITA MELT



Summer Time Veggie Pita Melt image

Make and share this Summer Time Veggie Pita Melt recipe from Food.com.

Provided by michEgan

Categories     Lunch/Snacks

Time 10m

Yield 2-3 pitas

Number Of Ingredients 9

1/4 cup broccoli floret
1/4 cup cauliflower floret
1/4 cup mushroom (optional)
1/4 cup onion, chopped
1 tomatoes, chopped
shredded cheddar cheese
ranch dressing
1 whole wheat pita bread
cheese, optional (Your Favorite)

Steps:

  • Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
  • Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
  • Close pita secure top with tooth pick.
  • Micro wave for about 30 to 40 seconds till.
  • everything is hot and cheese begins to melt.

Nutrition Facts : Calories 110.2, Fat 1, SaturatedFat 0.2, Sodium 180.1, Carbohydrate 23.2, Fiber 3.7, Sugar 3, Protein 4.4

MEDITERRANEAN VEGETABLE PITAS



Mediterranean Vegetable Pitas image

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

MEDITERRANEAN VEGGIE PITA



Mediterranean Veggie Pita image

This is a tasty and quick lunch idea. They're also good with chicken or tuna added for some extra protein; a healthy vegetarian option that you can throw together for an easy and delicious lunch.

Provided by PSU Lioness

Categories     Lunch/Snacks

Time 8m

Yield 1 serving(s)

Number Of Ingredients 7

1 whole wheat pita bread, cut in half
2 tablespoons hummus
1 large roasted red pepper, sliced
1 tablespoon crumbled feta
1 tablespoon black olives
5 slices cucumbers
1/4-1/2 cup mixed greens

Steps:

  • Split open a whole-wheat pita half and spread one side with hummus.
  • Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens.
  • Another yummy option would be to add chopped artichoke hearts.

Nutrition Facts : Calories 262.4, Fat 7.6, SaturatedFat 2.3, Cholesterol 8.7, Sodium 626, Carbohydrate 42.1, Fiber 7, Sugar 1.7, Protein 10.4

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