Summer Sweet Spring Salad Recipes

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SWEET PASTA SALAD



Sweet Pasta Salad image

This is a wonderfully easy recipe. It's my family's favorite because it has a sweeter sauce.

Provided by Jan

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 4h10m

Yield 10

Number Of Ingredients 10

1 pound rotini pasta
4 carrots, shredded
1 green bell pepper, chopped
1 onion, diced
1 cup distilled white vinegar
1 cup white sugar
1 (14 ounce) can sweetened condensed milk
2 cups mayonnaise
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In large bowl, combine pasta, carrot, green pepper and onion. In medium bowl, combine vinegar, sugar, condensed milk, mayonnaise, salt and pepper. Toss salad with dressing and chill 4 hours in refrigerator before serving.

Nutrition Facts : Calories 605.3 calories, Carbohydrate 60.4 g, Cholesterol 30 mg, Fat 38.8 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 7.6 g, Sodium 554.8 mg, Sugar 43.7 g

EPIC SUMMER SALAD



Epic summer salad image

Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients - no cooking required. Serve it with lamb kebabs for an impressive summer feast

Provided by Cassie Best

Categories     Lunch, Supper

Time 10m

Yield Serves 6

Number Of Ingredients 19

400g black beans , drained
2 large handfuls baby spinach leaves , roughly chopped
500g heritage tomatoes , chopped into large chunks
½ cucumber , halved lengthways, seeds scooped out and sliced on an angle
1 mango , peeled and chopped into chunks
1 large red onion , halved and finely sliced
6-8 radishes , sliced
2 avocados , peeled and sliced
100g feta , crumbled
handful of herbs (reserved from the dressing)
large bunch mint
small bunch coriander
small bunch basil
1 fat green chilli , deseeded and chopped
1 small garlic clove
100ml extra virgin olive oil or rapeseed oil
2 limes , zested and juiced
2 tbsp white wine vinegar
2 tsp honey

Steps:

  • Make the dressing by blending all of the ingredients in a food processor (or very finely chop them), saving a few herb leaves for the salad. You can make the dressing up to 24 hrs before serving.
  • Scatter the beans and spinach over a large platter. Arrange the tomatoes, cucumber, mango, onion and radishes on top and gently toss together with your hands. Top the salad with the avocados, feta and herbs, and serve the dressing on the side.

Nutrition Facts : Calories 392 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

SWEET MACARONI SALAD



Sweet Macaroni Salad image

A sweet out-of-the-ordinary dressing makes this macaroni salad special. My aunt gave me the recipe and it has become one of my favorites. I occasionally leave out the green pepper if I know that people don't like it, and it still tastes great. -Idalee Scholz, Cocoa Beach, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings.

Number Of Ingredients 10

1 package (16 ounces) elbow macaroni
4 medium carrots, shredded
1 large green pepper, chopped
1 medium red onion, chopped
2 cups mayonnaise
1 can (14 ounces) sweetened condensed milk
1 cup cider vinegar
1/2 cup sugar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook macaroni according to package directions. Drain and rinse in cold water; drain well., In a large bowl, combine macaroni and vegetables. Whisk together remaining ingredients until smooth and sugar is dissolved; stir into macaroni mixture. Refrigerate, covered, overnight.

Nutrition Facts : Calories 400 calories, Fat 23g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 332mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 2g fiber), Protein 6g protein.

40+ EASY AND HEALTHY SALAD RECIPES



40+ Easy and Healthy Salad Recipes image

Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!

Provided by Lisa Bryan

Categories     Salad

Time 5m

Number Of Ingredients 8

4 cups arugula
1 cup microgreens
6 ounces smoked salmon (torn into pieces)
1 1/2 avocado (sliced)
1 pear (sliced)
1/2 red onion (thinly sliced)
salt and pepper
Champagne Vinaigrette

Steps:

  • Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
  • Gently toss everything together and serve immediately.

Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving

SWEET SALAD DRESSING



Sweet Salad Dressing image

This is so quick and easy and great for summer. I usually double recipe and save the extra in the fridge.

Provided by Rhonda in Texas

Categories     Salad Dressings

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1/4 cup red wine vinegar
1/2 cup vegetable oil
1/4 cup sugar
1/4 teaspoon dry mustard

Steps:

  • Mix all ingredients and allow to set for a few minutes so sugar can dissolve.
  • Be sure to mix or shake before serving over salad or favorite steamed veggies.

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