Summer Squash Stir Fry With Beef Featuring Beef Bou Recipes

SUMMER SQUASH STIR-FRY

Steps:

• In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.

SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU

Steps:

• Place the steak, onion, squash and pepper in a large bowl. Toss well with tongs.
• In a small pot, combine all sauce ingredients. Heat gently over low heat while whisking, until BOU is completely dissolved.
• Pour sauce into liquid measuring cup. Set aside.
• Heat 1 tablespoon of oil in a wok over medium-high heat. Add ¼ of the stir fry mixture along with a pinch of salt and pepper. Cook, stirring constantly, for 3 minutes.
• Briefly stir the sauce to distribute the garlic, then add ¼ of the sauce to the wok. Continue cooking and stirring for 2 more minutes.
• Remove stir-fry from pan. Repeat steps 4-6 three more times.
• Garnish with scallions, serve, and enjoy!

SUMMER VEGETABLE STIR-FRY

Steps:

• Coat a large platter with non-stick vegetable spray.
• Spread pasta in a thin layer and refrigerate at least 20 minutes.
• Meanwhile, in a small bowl whisk broth, oyster sauce, vinegar, cornstarch and garlic.
• Set aside.
• Heat a wok or large skillet on medium heat.
• Add 1 teaspoon of peanut oil to the pan and allow to warm for 1 minute.
• Add the onions and stir fry until slightly tender and just beginning to brown about 2 minutes.
• Add the carrots, peppers and broccoli.
• Stir fry until crisp-tender, about 2 minutes.
• Pour the cornstarch mixture over the vegetables and stir until thickened and shiny, about 4 minutes.
• Add the pasta and sesame oil.

CARROT AND SQUASH STIR-FRY

Steps:

• Place butter or cooking oil in a wok or large skillet.
• Preheat over medium-high heat.
• Stir-fry garlic and basil, oregano or Italian Seasoning in hot cooking oil or butter for 15 seconds.
• Add carrot and stir-fry for 1 minute.
• Add zucchini and/ or yellow squash and stir-fry for 2 1/2 minutes.
• Add leeks or green onions and stir-fry about 1 1/2 minutes more or until vegetables are crisp-tender.
• Option: Sprinkle with parmesan or Romano cheese; toss gently.
• Enjoy!

ZUCCHINI/YELLOW SQUASH STIR FRY

Steps:

• Rinse zucchini and squash.
• Cut into thin slices, discarding stems and bottoms.
• Slice onion into thin rings.
• Spray a wok or large, covered frying pan with cooking spray.
• Melt butter in pan over medium-high heat.
• Add zucchini, squash and onion.
• Stir-fry for several minutes, until tender-crisp.
• Season with salt and pepper, to taste.
• Add 3 T water and cover.
• Reduce heat and simmer for 6-8 minutes or until mixture meets your criteria for doneness (We like ours slightly soft, others may prefer either crisp or very soft).

SUMMER STIR FRY

Steps:

• combine first 5 ingredients in a small bowl, as they are for sauce. set aside.
• cook lentils and rice in separate sauce pans while you are preparing the stir fry. use ratio called for in rice and a 3 c water/ 1 c lentils ratio to cook the lentils.
• meanwhile, in a large pot, saute the onion and garlic in the oil.
• add carrots and celery. stirring occasionally, cook for 2-3 minutes.
• add the remaining vegetables and continue to cook. add the sauce and some water if the vegetables are sticking to the pan.
• cover and simmer for 5 minutes.
• once all components are done, combine in the vegetable pot.

SUMMER SQUASH STIR-FRY

Steps:

• Preheat a large skillet or wok over high heat; add vegetable oil or spray to coat pan.
• Add zucchini, summer squash, and red pepper.
• Cook, stirring constantly, for 3 to 4 minutes or until vegetables are crisp-tender.
• Add Italian seasoning and garlic powder; cook 1 minute more- Serve hot.

SUMMER SQUASH STIR-FRY WITH BEEF

Steps:

• Place the steak, onion, squash and pepper into a large bowl. Toss well with tongs.
• In a small pot, combine all sauce ingredients, Heat gently over low heat while whisking, until BOU is completely dissolved. Pour sauce into liquid measuring cup. Set aside.
• Heat 1 tablespoon of oil in a wok over medium-high heat. Add 1/4 of the stir fry mixture along with a pinch of salt and pepper. Cook, stirring constantly, for 3 minutes.
• Briefly stir the sauce to distribute the garlic, then add 1/4 of the sauce to the wok. Continue cooking and stirring for 2 more minutes.
• Remove stir-fry from pan. Repeat steps 4-6 three more times.
• Garnish with scallions and serve.