Summer Squash Soup With Basil Recipes

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INSTANT POT SUMMER SQUASH AND BASIL SOUP



Instant Pot Summer Squash and Basil Soup image

Rich and creamy summer squash and basil soup made in the Instant Pot for convenience - Made with simple ingredients and no added cream!

Provided by Lauren

Categories     Soup

Time 18m

Number Of Ingredients 10

1 Tbsp olive oil
1 Tbsp butter ((can also use another tablespoon of olive oil, but the butter gives it something special!))
1 cup yellow onion (chopped)
4 garlic cloves (minced)
3 summer squash ((about 8-10 ounces EACH), chopped into thin half moons)
3 1/2 cups water
1/3 cup fresh basil ((lightly packed), chopped roughly)
1/2 lemon ((juice only))
1/2 tsp sea salt (plus more to taste)
black pepper (to taste)

Steps:

  • Hit 'saute' on your Instant Pot.
  • Add the oil, butter, onion, and garlic and cook for 3-5 minutes until softened.
  • Add in the squash and cook for another 2-3 minutes.
  • Stir in the water, salt, and pepper and close and lock the lid (make sure the steam release valve is set to 'sealing'.
  • Press 'manual' and set the Instant Pot to 8 minutes (high pressure).
  • Once the soup has completed cooking, let the pressure naturally release for 10 minutes (meaning, don't frickin' touch it!). It will read: LO10 when 10 minutes has passed.
  • Release the remaining pressure by turning the steam release valve to 'venting' and open the lid when the float valve drops.
  • Add in the basil and lemon juice and place the lid back on top for just a minute to let the heat infuse the basil.
  • Open the lid for the final time and blend the soup either with an immersion or high speed blender until smooth. If you use a high speed blender, you may consider waiting until the soup has cooled significantly, as to avoid burning yourself or damaging your blender.
  • Add in more salt, pepper, or lemon juice, as desired.

Nutrition Facts : ServingSize 1 g, Calories 109 kcal, Carbohydrate 11.2 g, Protein 2.6 g, Fat 7 g, Fiber 2.7 g, Sugar 8.1 g

SUMMER SQUASH SOUP



Summer Squash Soup image

A healthy, easy and delicious soup made with fresh summer veggies. Serve hot or cold and freeze leftovers to enjoy on cold winter days!

Provided by jsquilts

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 50m

Yield 6

Number Of Ingredients 8

2 tablespoons butter
2 onions, chopped
5 cups chicken broth
2 potatoes, peeled and chopped
2 carrots, peeled and thinly sliced
8 cups chopped zucchini
2 tablespoons chopped fresh basil
salt and ground black pepper to taste

Steps:

  • Melt butter in a heavy pot over medium heat; cook and stir onions until translucent, about 10 minutes. Add chicken broth and potatoes; bring to a boil. Reduce heat to medium-low, cover pot, and simmer, about 5 minutes. Add carrots and simmer, about 10 minutes. Add zucchini and simmer until all vegetables are tender, about 15 minutes.
  • Combine soup, basil, salt, and pepper into a blender or food processor no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until desired consistency is reached.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 27.8 g, Cholesterol 14.3 mg, Fat 4.7 g, Fiber 5.3 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 891 mg, Sugar 8.4 g

CHILLED SUMMER SQUASH AND BASIL SOUP



Chilled Summer Squash and Basil Soup image

Squash and basil are both warm season vegetables that you can plant in your vegetable garden after the last frost date in spring. One squash plant and one basil plant will provide more than enough ingredients for several batches of this chilled soup from the kitchen of Ashley's Restaurant at the Capital Hotel in Little Rock, Arkansas. Cooking time includes half an hour for chilling the soup. This can be made well ahead and served chilled but not icy cold.

Provided by Chef Kate

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 9

1 onion, sliced into thin strips
5 small yellow squash (cut into quarters, and discard the seeds)
1 cinnamon stick
water, to cover
salt
4 -5 basil leaves, chopped fine
1 lemon, grated zest of
1 small garlic clove, minced
2 tablespoons extra virgin olive oil

Steps:

  • Cut the squash length-wise, discarding the cores with the seeds. You just want the flesh and skin. This is where the flavor is. The seeds are mainly water.
  • Heat the onions in a saucepan until just soft.
  • Add the squash and season with salt. Heat for another 5 minutes.
  • Add just enough water to cover the vegetables and the cinnamon stick.
  • Bring to a simmer and cook until the squash are tender.
  • Remove the cinnamon stick and puree until smooth using an immersion blender or transfer the soup to a blender and puree until smooth.
  • Chill the soup in the refrigerator for 30-minutes to an hour.
  • To make the basil oil garnish, use a mortar and pestle to mash together chopped basil leaves, grated lemon zest, minced garlic and olive oil. You might also use a mini processor.
  • Ladle the chilled soup into bowls, drizzle with the basil olive oil and serve.

SUMMER-SQUASH SOUP WITH PARSLEY MINT PISTOU



Summer-Squash Soup with Parsley Mint Pistou image

Yield Makes 8 servings

Number Of Ingredients 15

For squash soup
3/4 stick (6 tablespoons) unsalted butter, cut into pieces
1 medium onion, halved lengthwise and thinly sliced crosswise
1/2 teaspoon salt
2 lb yellow summer squash, halved and thinly sliced
2 carrots, thinly sliced
1 yellow-fleshed potato (1/2 lb), peeled, halved,
4 cups chicken stock or reduced-sodium chicken broth
for pistou
3/4 cup loosely packed fresh mint leaves
1/2 cup loosely packed fresh flat-leaf parsley sprigs
1 large scallion, chopped (1/2 cup)
1/4 cup extra-virgin olive oil
2 tablespoons water
1/4 teaspoon salt

Steps:

  • Make soup:
  • Melt butter in a 6- to 8-quart wide heavy pot over moderate heat, then cook onion with salt, stirring, until softened, about 8 minutes. Add squash, carrots, potato, and stock and bring to a boil. Reduce heat, then simmer, partially covered, until vegetables are very tender, about 20 minutes. Remove from heat and cool soup, uncovered, 10 minutes.
  • Working in batches, purée; soup in a blender until smooth (use caution when blending hot liquids) and transfer to a bowl. Return puré to cleaned pot and thin with water if desired; simmer 3 minutes. Season with salt.
  • Make pistou while vegetables simmer:
  • Pulse mint, parsley, and scallion in a food processor until finely chopped. With motor running, add oil in a stream, then add water and salt, blending until incorporated.
  • Swirl 1 tablespoon pistou into each bowl of soup.

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