Summer Squash Sloppy Joes Recipes

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A SNEAKY MOM'S SLOPPY JOES



A Sneaky Mom's Sloppy Joes image

I'm always looking for new ways to "sneak" veggies into my kids as well as reducing their sugar intake. This is the perfect way to accomplish both goals while the kids stay none the wiser. I've seen other sloppy joe recipes using carrots and thought, "Why not squash?" The natural sweetness from the squash eliminates the need to add sugar. What parent can't appreciate that? :) My daughter raved about this tweaked version of a classic kids' favorite--so much that she even asked for seconds.

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb ground beef, 95% lean
1 onion, medium, diced (1 cup)
1 cup butternut squash, peeled and diced
2 garlic cloves, minced
1 tablespoon olive oil
1 cup ketchup
1 tablespoon Worcestershire sauce
2 tablespoons molasses
1 teaspoon liquid smoke
1 teaspoon balsamic vinegar (optional)
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat olive oil in a large skillet over medium-high heat until glistening hot. Add beef, onion, squash and garlic to the skillet. Cook for 10-15 minutes, occasionally stirring and flipping until meat is fully cooked and browned, and vegetables are tender.
  • Reduce heat to low-medium. Stir in ketchup, Worcestershire sauce, molasses, liquid smoke, vinegar (optional), salt and pepper. Simmer for another five minutes.
  • Serve warm on a bun or without.

Nutrition Facts : Calories 393.9, Fat 20.7, SaturatedFat 7.2, Cholesterol 77.1, Sodium 1082.2, Carbohydrate 30.7, Fiber 1.4, Sugar 21.6, Protein 22.9

SUMMER SQUASH SLOPPY JOES



Summer Squash Sloppy Joes image

Provided by Melissa Clark

Categories     Beef     Cheese     turkey     Vegetable     Broil     Sauté     Kid-Friendly     Summer     Cookie     Small Plates

Yield Makes 6 servings

Number Of Ingredients 12

1 pound ground lean beef or turkey
1/2 onion, finely chopped (about 3/4 cup)
1 carrot, chopped
1 1/2 cups summer squash, diced
1 6-ounce can tomato paste
3 garlic cloves, minced
1 tablespoon mild chili powder
1 teaspoon paprika
1 teaspoon dried oregano
Kosher salt and freshly ground black pepper to taste
3 ounces cheddar cheese, thinly sliced
6 hamburger buns

Steps:

  • 1. Preheat the broiler. In a large skillet over medium-high heat, sauté the ground beef or turkey until browned, about 7 minutes. Add the onion and sauté 2 minutes. Add the carrot and sauté 2 minutes. Add the squash and sauté 1 minute more.
  • 2. Stir in the tomato paste and 1 1/2 cups water, stirring until the paste has dissolved. Add the garlic, chili powder, paprika, and oregano, and season with the salt and pepper. Reduce heat to medium and continue to cook until the mixture has thickened, 8 to 10 minutes.
  • 3. Divide the cheese among the bottom halves of the hamburger buns. Transfer both halves of the buns to the broiler, open-faced, and toast until the cheese has melted and the top buns are toasted.
  • 4. Remove the buns from the oven and fill each sandwich with the squash-and-meat mixture. Serve immediately.

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