Summer Squash Pepper Saute Recipes

FAST SUMMER SQUASH SAUTE

Steps:

• In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

YELLOW SQUASH AND RED PEPPER SAUTE

Steps:

• Heat a skillet to medium high and add olive oil.
• Add squash, onions, and red pepper.
• Season to your liking. Salt and pepper now with fresh asil at the end if you wish.
• Saute until lightly browned and tender crisp.
• Sprinkle with basil chiffonade and serve.

YELLOW SQUASH AND PEPPERS

Steps:

• In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION

Steps:

• Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.

SAUTEED SUMMER SQUASH

Steps:

• Heat skillet over medium-high heat and add in oil and butter.
• When fat is heated add squash and turn to coat.
• Allow the squash to cook for a few minutes without stirring to start to brown.
• Add salt, sugar, and pepper to the squash. Cover skillet stirring occasionaly until softened to your liking. Enjoy!

SAUTEED SQUASH MEDLEY

Steps:

• In a large skillet, saute the squash, zucchini, mushrooms, onion and red pepper in butter for 8-10 minutes or until tender. Stir in garlic salt and pepper; sprinkle with cheese.

SAUTEED SUMMER SQUASH SIDE DISH

Steps:

• Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
• Divide mixture evenly among plates. Garnish with basil.

ASPARAGUS, SQUASH & RED PEPPER SAUTE

Steps:

• In a large cast-iron or other heavy skillet, saute the peppers, squash and asparagus in wine and oil until crisp-tender. Sprinkle with salt and pepper.

QUICK SAUTEED SUMMER SQUASH

Steps:

• 1. Slice Yellow Squash and onion in 1/2 slices and halve
• 2. Use a mandolin and slice carrot in thin slices
• 3. Mix all veggies together and add spices.
• 4. Heat olive oil in skillet ( I use a copper wok on a gas range)
• 5. When very hot, add veggie mixture and pan fry til brown but not soft. Add balsamic vinegar and keep tossing til tender but not mushy.
• 6. Add vinegar, salt, garlic powder and pepper until desired flavor