Summer Soup Recipes

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SUMMER VEGETABLE SOUP



Summer Vegetable Soup image

This vegetable soup is loaded with garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist. It's one of our favorite summer soups!-Edith Ruth Muldoon, Baldwin, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 small onion, quartered and thinly sliced
1 tablespoon olive oil
4 cups reduced-sodium chicken or vegetable broth
1 cup sliced zucchini
1 can (15-1/2 ounces) navy beans, rinsed and drained
1/2 cup diced peeled red potato
1/2 cup cut fresh green beans (2-inch pieces)
1/2 cup chopped peeled tomato
1/4 teaspoon pepper
1/8 teaspoon ground turmeric
1/4 cup chopped celery leaves
2 tablespoons tomato paste

Steps:

  • In a large saucepan, saute onion in oil until tender. Add the next eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until vegetables are tender. , Stir in celery leaves and tomato paste. Cover and let stand for 5 minutes before serving.

Nutrition Facts : Calories 210 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1128mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 8g fiber), Protein 13g protein.

INSTANT POT SUMMER SOUP



Instant Pot Summer Soup image

Clean Eating Instant Pot Summer Soup! The perfect blend of comforting and fresh for the season. Packed with all the fresh summer produce and super customizable to whatever you have on hand!

Provided by Lindsay

Categories     Dinner

Time 50m

Number Of Ingredients 14

1 lb. chicken breasts
1 28-ounce can crushed tomatoes
4 carrots, peeled and chopped
2 stalks celery, chopped
3 cloves minced garlic
1/2 cup farro (you can also use brown rice or small pasta)
6 cups chicken broth
2 tablespoons olive oil
1 teaspoon each basil and oregano
1/2 teaspoon each garlic and onion powder
2 teaspoons salt
2 zucchini, cut into small pieces
2-3 cups of fresh sweet corn kernels, cut off the cob
Toppings: Parmesan, lemon juice, plain yogurt, fresh herbs, freshly ground pepper, etc.

Steps:

  • Place everything except the zucchini and sweet corn in the Instant Pot or pressure cooker. Set to high pressure for 20 minutes. Release the steam.
  • Shred the chicken. Stir in the zucchini and sweet corn. Set to high pressure for another 5 minutes. Release the steam.
  • Let the soup rest for a few minutes - it thickens up a bit as it cools. Season with more salt and pepper and whatever toppings you like. Aaand devour!

Nutrition Facts : Calories 217 calories, Sugar 7.7 g, Sodium 1341.6 mg, Fat 7.2 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 24.2 g, Fiber 4.7 g, Protein 18.3 g, Cholesterol 45.1 mg

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