SIMPLE SUMMER SMOOTHIE
I just gathered together my favorite fruits and added what else was needed. If you like, use a multigrain bar (I use Entenmann's strawberry flavored), crumble it, and sprinkle some on top of each smoothie.
Provided by Toni
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour in the orange juice, vanilla yogurt, and honey. Puree until smooth.
Nutrition Facts : Calories 139 calories, Carbohydrate 31.1 g, Cholesterol 2.3 mg, Fat 1.2 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 33.5 mg, Sugar 22.6 g
More about "summer smoothie recipes"
50 SUMMER SMOOTHIE RECIPES - KITCHEN TREATY RECIPES
From kitchentreaty.com
Reviews 9Estimated Reading Time 1 min
OUR BEST SUMMER SMOOTHIE RECIPES | BEST HEALTH MAGAZINE
From besthealthmag.ca
Author RENEE REARDIN
11 REFRESHING SUMMER SMOOTHIE RECIPES - BUILD YOUR BITE
From buildyourbite.com
Reviews 1Estimated Reading Time 2 mins
10 HEALTHY SUMMER SMOOTHIE RECIPES - THE FITNESSISTA
From fitnessista.com
SUMMER SMOOTHIE RECIPES: 11 FRESH AND DELICIOUS RECIPES
From kitchenhabit.com
10 HEALTHY SMOOTHIE RECIPES FOR SUMMER - DAILYBURN.COM
From dailyburn.com
Estimated Reading Time 4 mins
- Grape-Berry Protein Smoothie. Sweet frozen grapes are an ideal complement to berries. Mix them together, and you’re in for an antioxidant-rich treat. Plus, when you blend grapes, you break down their skin, which further releases the fruit’s stores of vitamin C, manganese and potassium.
- Peachy Green Protein Smoothie. While our recipe calls for frozen peaches, you may want to swap them out for fresh — they’re in season right now! And thanks to kale and ground flaxseed, you’ll get a solid hit of fiber and heart-healthy omega-3 fatty acids.
- Blueberry Mint Green Smoothie. There’s nothing better than mint to cool you down. Plus, this drink is packed with ultra-hydrating coconut water, antioxidant-rich blueberries and folate from kale leaves.
- Orange Creamiscle Protein Smoothie. Make believe you’re having dessert for breakfast with this ice cream-inspired drink. Just be sure to use calcium-fortified orange juice to get a solid hit of the mineral.
- Mango-Blueberry Protein Smoothie. Mangoes and blueberries are like peas and carrots: great on their own, but even better together. Mangoes are rich in vitamin A, vitamin C, dietary fiber and antioxidants, while vitamin-packed blueberries have a powerhouse of phytonutrients, which help your body ward off diseases.
- Paleo Peach Coconut Smoothie. Don’t let the short ingredient list fool you: This paleo-friendly smoothie is packed with nutritious goods. Full-fat coconut milk contains monounsaturated fats (which keep your heart in great shape), while peaches have folate, iron, zinc and copper.
- Berrylicious Smoothie. This simple smoothie is great for kids thanks to its basic ingredient list and sweet flavor. Frozen mixed berries serve as its base, while one banana adds depth of texture plus a wealth of potassium.
- Key Lime Pie Protein Shake. Imagine yourself on Key West, soaking up a sunset with a slice of fresh key lime pie. This smoothie is the next best thing — and for a whole lot less calories.
- Kale Pineapple Avocado Protein Smoothie. Summery, tropical drinks: Delicious, but also seriously caloric. Get your piña colada fix with this smoothie, which is extra creamy thanks to avocado.
- Raspberry Lemonade Smoothie. While more decadent than most other smoothie recipes, this chilling concoction is amazing on hot, lazy summer days. If you want to lighten it up, swap out the sugar for an equal amount of stevia.
TROPICAL SUMMER FRUIT SMOOTHIE - ABERDEEN'S KITCHEN
From aberdeenskitchen.com
Reviews 4Total Time 10 minsEstimated Reading Time 2 mins
- Pour the orange juice into a blender. Add fruit and blend until fully puréed. Since it's frozen, you may need to stop blending and stir up the fruit a bit.
SUMMER BERRY SMOOTHIE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (6)Total Time 5 minsCategory Beverage, Breakfast, SnackCalories 183 per serving
- Add all ingredients to a blender and blend until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed. Add more milk or fruit juice if too thick. Add more frozen banana if not sweet enough. Serve immediately. Freezes well (or make into Popsicles).
YUM! 7 HEALTHY SMOOTHIE RECIPES TO TRY THIS SUMMER ...
From upfreshkitchen.com
Estimated Reading Time 7 minsPhone (704) 781-5389
- Strawberry, Mango & Pineapple Smoothie. It’s a little bit of paradise… but in a glass! This combination of strawberries, mango, orange juice and pineapple can make you feel like you’re on a tropical island.
- Blueberry Banana Smoothie. This energy-boosting smoothie is a revitalizing summer drink that keeps you ready for the next adventure. Bananas are a great source of energy, while being low in cholesterol and fat.
- Orange, Strawberry & Banana Breakfast Smoothie. Don’t have enough time to sit down and have breakfast? Make this breakfast smoothie! This is one of our favorite summer smoothie recipes because it’s great for boosting your immune system and keeping you full until it’s lunchtime.
- Honeydew Smoothie. Honeydew season peaks in the summer months, making it a perfect ingredient for your summer smoothie recipes. This light and refreshing melon is a natural source of electrolytes and water, helping you stay hydrated in the heat.
- Green Smoothie. Green smoothies are a perfect way to include vegetables in your diet. While there are many different summer smoothie recipes for green smoothies, it’s easy to get creative by making your own recipes!
- Watermelon Smoothie. There’s nothing quite as thirst-quenching as fresh watermelon in the summertime. This smoothie makes it easy to stay hydrated, as watermelon is made up of 92 percent water!
- Piña Colada Smoothie. If you like piña coladas (and getting caught in the rain), then you’ll love this summer smoothie recipe. This piña colada-inspired refreshment will keep you cool all summer long.
10 SIMPLE SUMMER SMOOTHIES - GREENSMOOTHIEGIRL
From greensmoothiegirl.com
Estimated Reading Time 4 mins
- Summer Surprise Green Smoothie. This might be the ultimate summer smoothie! It’s refreshing, delicious, and both sweet and healthy. What else could you want?
- Watermelon-Lime Smoothie. What says summer more than watermelon? And, it’s so nourishing for your kidneys, since it's high in water and high in potassium.
- Blueberry Mango Smoothie. Blueberries are one of my favorite summer snacks, which makes them perfect for summer smoothies! This yummy smoothie uses coconut water to begin your day with a tropical twist.
- Turning Green Smoothie. A triple fruit punch of grapes, pineapple, and banana make the Turning Green Smoothie sweet, and the spinach flavor is mild. With an added scoop of any protein powder (like my bone broth protein or plant protein, both of which come in vanilla, chocolate, and natural flavors), it gets even better.
- Hot Pink Smoothie. The Hot Pink Smoothie is one of my very favorites, and I drink it all year round. However, summer is one of my favorite times to enjoy this bright-hued drink because I get to use ingredients from my own garden!
- Carrot Smoothie. This sweet smoothie is like a dessert you can enjoy any time of the day! INGREDIENTS. 1 cup carrots, chopped. 2 frozen bananas. 1 scoop GSG Vanilla Protein.
- Morning Mojito Smoothie. There are few things in life as refreshing as a mojito… a Morning Mojito Smoothie that is. Wake up with a nutritious blend of fresh summer herbs, crisp vegetables, and sweet fruits all blended into one classy breakfast smoothie.
- Avocado Dream Smoothie. Who doesn’t love avocados? This simple summer smoothie is wonderfully easy and delicious! INGREDIENTS. 2 cups coconut water. 4 - 5 handfuls spinach.
- Super Hulk Green Smoothie. Sometimes, the hot summer days can make us feel lethargic and listless. The Super Hulk Green Smoothie has enough protein to give you the energy you’ll need to tackle whatever the day happens to throw your way.
- Acai Smoothie Bowl. Make your own acai bowl at home! Acai is a low in sugar and a superfood. Plus, it’s delicious. The best part of a summer smoothie bowl is you can make it beautiful and worthy of Instagram and Pinterest with toppings of your choice.
BEST SUMMER SMOOTHIES RECIPE - HOW TO MAKE SUMMER …
From goodhousekeeping.com
Servings 2Estimated Reading Time 50 secsCategory Vegetarian, 30-minute Meals, BreakfastTotal Time 5 mins
HEALTHY ON-THE-GO SUMMER SMOOTHIES - LIVE SIMPLY
From livesimply.me
5/5 (3)Total Time 5 minsCategory Breakfast, SnackCalories 114 per serving
SMOOTHIES FOR SUMMER - SMART NUTRITION WITH JESSICA PENNER, RD
From smartnutrition.ca
- Most of these smoothies are on the less sweet side. If it's not sweet enough for your liking, feel free to add a tablespoon of liquid sweetener such as frozen juice concentrate, honey, maple syrup or agave syrup.
19 SMOOTHIES YOU'LL WANT TO MAKE ALL SUMMER LONG
From eatingwell.com
Author Eatingwell
SUMMER FRUIT SMOOTHIE - DIABETES FOOD HUB
From diabetesfoodhub.org
5/5 (520)Servings 4Cuisine Kid FriendlyCalories 140 per serving
3 SMOOTHIE RECIPES FOR SUMMER - LOVE SWEAT FITNESS
From lovesweatfitness.com
3 SUMMER SMOOTHIE RECIPES | QUICK + EASY BREAKFAST IDEAS ...
From youtube.com
20 DELICIOUS SMOOTHIE RECIPES FOR SUMMER - MAKING LEMONADE
From makinglemonadeblog.com
10 QUICK AND FLAVORFUL SUMMER SMOOTHIE RECIPES - GADGETS ...
40 BEST SUMMER SMOOTHIES IDEAS | SMOOTHIE RECIPES, SUMMER ...
From pinterest.com
COOL OFF WITH THESE FIVE SUMMER SMOOTHIE RECIPES | PERFECT ...
From blog.perfectsnacks.com
20 SUMMER SMOOTHIE RECIPES - MSN
HEALTHY SMOOTHIE RECIPES FOR YOUR MORNING - SUMMER ...
From feelbetterinstitute.com
TROPICAL TURMERIC CLEANSER GREEN SMOOTHIE - ALL ...
From therecipes.info
3 HEALTHY SUMMER FAMILY SMOOTHIE RECIPES AND IDEAS… - EMMA ...
From emmahemingwillis.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #healthy #beverages #eggs-dairy #easy #beginner-cook #low-fat #summer #smoothies #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #low-in-something #number-of-servings #3-steps-or-less
You'll also love