Summer Saute Recipes

FAST SUMMER SQUASH SAUTE

Fast Summer Squash Saute image

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SAUTEED SUMMER SQUASH SIDE DISH

Sauteed Summer Squash Side Dish image

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

Provided by Sarah

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 bunch scallions, diced
1 teaspoon minced garlic, or more to taste
1 zucchini, sliced 1/4-inch thick, or more to taste
1 summer squash, sliced 1/4-inch thick, or more to taste
4 pinches dried Italian seasoning, or to taste
salt and ground black pepper to taste
1 teaspoon chopped fresh basil, or to taste

Steps:

Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
Divide mixture evenly among plates. Garnish with basil.

Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g

More about "summer saute recipes"

SUMMER VEGETABLE SAUTé - EMILY BITES

Aug 10, 2020 This Summer Vegetable Sauté is the perfect side dish for any meat from the grill. Steak, chicken, fish, pork…it goes with everything! It also …
From emilybites.com

Drizzle the olive oil into a large saute pan and bring to medium heat. Add the onion and stir to coat. Cook for 1-2 minutes until softened.
Add the remaining vegetables (carrots, zucchini, yellow squash, green beans, corn, and bell pepper) as well as the salt and pepper and stir to combine. Cover the pan and reduce the heat to medium-low. Cook, removing the lid briefly to stir halfway through, for 5 minutes, covered.
Remove the lid and turn the heat back up to medium. Add the garlic and stir to combine. Cook, stirring occasionally, for another 3-5 minutes until the vegetables are just tender.

See details

SAUTEED SUMMER VEGETABLE RECIPE: A GARDEN-FRESH CELEBRATION!

From twohealthykitchens.com
5/5 (1)
Total Time 14 mins
Category Side Dishes
Published Aug 18, 2022

See details

SUMMER SQUASH SAUTé RECIPE - TWO PEAS & THEIR POD

Sep 5, 2018 This easy one skillet Summer Squash Sauté is made with yellow squash, zucchini, cherry tomatoes, garlic, and Parmesan cheese. It is the perfect recipe for using up the end of …
From twopeasandtheirpod.com

See details

THE PERFECT SUMMER VEGETABLE SIDE DISH - TINY RED KITCHEN

Variations: Almost any summer vegetable can be used here — mushrooms, bell peppers, or summer squash would work well. Pairs well with: Mango Quinoa Baked Salmon , Black …
From tinyredkitchen.com

See details

SUMMER VEGETABLE SAUTE RECIPE - CHEF'S RESOURCE RECIPES

This Summer Vegetable Saute recipe is a testament to the beauty of seasonal ingredients, showcasing the vibrant colors and flavors of the season. With its quick preparation time and …
From chefsresource.com

See details

THE BEST HOMEMADE BAKED BEANS RECIPE EVER! - BARBARA BAKES™

17 hours ago Feed a Crowd: This recipe easily serves 10-12 people as a side dish, or you can cut the recipe in half for smaller gatherings. It’s ideal for potlucks, family reunions, and summer …
From barbarabakes.com

See details

30+ FLAVORFUL SPRING SUMMER RECIPES TO BRIGHTEN YOUR DAYS

5 days ago Instructions: Cook the Chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill or pan-sear the chicken over medium heat for 6-7 minutes per side or …
From chefsbliss.com

See details

SUMMER SWEET CORN SAUTE - EASY SIDE DISH RECIPE - IOWA GIRL EATS

Aug 2, 2019 To squash a sweet corn craving in nearly no time at all though, and enhance it’s natural sweetness with just a few fridge and garden staples, I’ve gotta go with Summer Sweet …
From iowagirleats.com

See details

TOMATO, CORN AND BASIL SUMMER SAUTé RECIPE - THE …

I make this recipe every summer in different variations. Sometimes I use cherry tomatoes; others, it's chopped beefsteak or even Marzano tomatoes. The corn might be freshly shucked and sliced off the cob or leftover from last night's …
From theculinarycure.com

See details

SUMMER VEGETABLE SAUTé - ELLIE KRIEGER

Summer Vegetable Sauté . Ingredients: 2 tablespoon olive oil 1 cup diced sweet onion 1 1/2 cups corn kernels (from two ears of corn, or from frozen) 1 1/2 cup diced zucchini 1 1/2 cup quartered grape tomatoes 1/2 teaspoon salt 1/2 …
From elliekrieger.com

See details

20-MINUTE SUMMER SAUTé - BY CAROLINE CHAMBERS

Jul 6, 2024 The recipe title just about sums it up — we’re sautéing the best of summer’s produce, adding chicken sausage, a touch of balsamic, and garlic, and topping it all with feta and fresh herbs. It’s an absolutely perfect busy summer …
From whattocook.substack.com

See details

SUMMER VEGETABLE SAUTE - RENEE'S KITCHEN …

Jul 31, 2015 Ingredients. 1 TBS olive oil; 1 cup chopped sweet onion (such as Vidalia) 2 cloves of garlic, minced; 3 large ears of fresh sweet corn, shucked and kernels removed from ear
From reneeskitchenadventures.com

See details

SUMMER SAUTéED VEGGIES RECIPE - DR. AXE

Jun 21, 2022 This summer sautéed vegetables recipe uses nothing but healthy ingredients. Here are the key players in this sautéed veggies recipe: Zucchini — Loaded with vitamins and …
From draxe.com

See details

SUMMER CORN SAUTé WITH TONS OF HERBS RECIPE | BON APPéTIT

Jun 29, 2010 Preparation. Melt butter in heavy large skillet over medium heat. Add shallot and cumin seeds. Sauté until shallot is golden brown, about 4 minutes.
From bonappetit.com

See details

SUMMER SQUASH & WHITE BEAN SAUTE - EATINGWELL

Oct 25, 2024 This Summer Squash & White Bean Sauté is the perfect accompaniment to any whole grain—rice, bulgur, quinoa—you name it. The crisp-tender zucchini and yellow squash texturally complement the creamy, protein …
From eatingwell.com

See details

71 SUMMER RECIPES FOR EASY, BREEZY DAYS AND NIGHTS - TASTE OF …

Sep 19, 2024 Summertime should be about light summer lunches, cookouts in the backyard and a simple summer meal plan that take little effort. You want healthy summer recipes and …
From tasteofhome.com

See details

SUMMER SQUASH SAUTé RECIPE (VEGAN & OIL …

Jul 27, 2020 Preheat a large nonstick skillet over medium to medium-high heat.; Once the pan is ready add the squash and zucchini and cook for 2-3 minutes. Stir occasionally and add 1 …
From shaneandsimple.com

See details

SUMMER CHICKEN SAUTé - MY EVERYDAY TABLE

Jul 18, 2017 Summer Chicken Sauté is an easy and healthy chicken dinner recipe that highlights the best-of-summer produce and comes together in 20 minutes! Another season, another …
From myeverydaytable.com

See details

SUMMER SQUASH AND CARROT SAUTé RECIPE — EATWELL101

Aug 3, 2020 T his simple sauteed veggies recipe combines zucchini, yellow summer squash and carrot for a colorful side dish, perfect with grilled meat of chicken. Not only it’s healthy, but it’s …
From eatwell101.com

See details

30 EASY ZUCCHINI RECIPES READY IN 30 MINUTES (OR LESS!)

1 day ago Discover 30 low-carb zucchini recipes ready in 30 minutes or less - simple, healthy, and bursting with flavor for every meal! ... These burgers are juicy and flavorful, perfect for a …
From chefstandards.com

See details

THE ART OF SAUTéING: ESSENTIAL TIPS AND TECHNIQUES – DE BUYER

1 day ago Salt also changes the texture of foods and can help to relax the proteins in some dishes. Depending on your recipe, you may need to salt minutes or hours before sautéing. …
From debuyer-usa.com

See details

21 SAVORY SAUT√©ED RECIPES FOR SUMMER - TASTE OF HOME

From tasteofhome.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #vegetables #easy #beginner-cook #kosher #summer #dietary #seasonal #mushrooms #onions #squash #technique