Summer Salsa Recipes

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SUMMER CUCUMBER SALSA



Summer Cucumber Salsa image

A new twist on salsa, for using cucumbers from the garden!

Categories     Snacks     Party     Party Snacks     Other     Other Snacks     Vegetarian     Vegetarian Snacks     Snack     Snacks Snack

Yield 6

Number Of Ingredients 8

3 medium-large cucumbers
3 small-medium tomatoes
1 green bell pepper
1/2 cup red onion
2 jalapeno peppers
2 Tbsp minced cilantro
2 Tbsp minced fresh dill
3 squeezes of lime juice (either from wedges or a lime-bottle)

Steps:

  • (20 minute prep-time is for chopping up all the ingredients.)
  • Peel cucumber (if desired- you can leave the peel on if you prefer- I usually do, or at least leave some of it). Remove seeds from cucumber and discard, and chop remaining cucumber flesh into small pieces.
  • Remove seeds from tomatoes and discard. Chop remaining flesh into small pieces.
  • Remove seeds from bell pepper and discard. Chop bell pepper into small pieces.
  • Remove seeds from jalapeno peppers and chop into very small pieces (or mince).
  • Chop red onion into small pieces.
  • Mince cilantro and dill.
  • Combine all chopped veggies in a large bowl.
  • Add cilantro and dill and mix together well.
  • Add a few squeezes of lime juice and mix together again.
  • Serve with your choice of tortilla chips (not included in nutritional information). I use baked chips to make the recipe a little more healthy. I've found this salsa tastes great on baked "Scoops" chips, or corn tortilla chips with the "hint of lime" flavor. It especially worked well when I served it with Mango-Peach baked fruit chips!

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

SUMMER YELLOW SQUASH & ZUCCHINI SALSA



Summer Yellow Squash & Zucchini Salsa image

4th of July for many, marks the peak of the barbecue season. This homemade fresh summer squash & zucchini salsa makes a excellent side dish. Less than 8 ingredients & under 10 Minutes. So easy and quick to make; a perfect side for barbecue season.

Provided by Nija Clark

Categories     Dinner     Side Dish

Time 20m

Number Of Ingredients 10

3 tablespoons EVOO
1 medium Zucchini (8oz) (- diced)
1 medium Yellow Squash (8oz) (- diced)
1/2 Red Bell Pepper (- diced)
1/2 Yellow Bell Pepper (- diced)
1/2 medium Red Onion (- diced )
2 teaspoon Apple Cider Vinegar (- optional )
1 tablespoon Fresh Basil (- chopped)
1 tablespoon Fresh Parsley (- chopped)
Salt and Pepper to taste

Steps:

  • In medium saucepan and 1 tablespoon of olive oil over medium heat.
  • Add diced zucchini, yellow squash and salt and pepper to taste.
  • Sautee until just tender about 3 minutes. Careful to not over cook, should still have crunch to them you do not want them to become mushy.
  • Set squash aside to cool
  • In bowl tossed cooled vegetables, parsley, basil and 2 tablespoons of olive oil

Nutrition Facts : Calories 124 kcal, Carbohydrate 6 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 7 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

FRESH SUMMER SALSA



Fresh Summer Salsa image

This fresh-tasting combination is great with chips or grilled salmon, chicken or pork chops. But it's so good, sometimes I just eat it with a spoon! -Lindsay Anderson, Inman, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 4 cups.

Number Of Ingredients 13

4 medium tomatoes, chopped
1 medium mango, peeled and chopped
1 medium ripe avocado, peeled and cubed
3/4 cup fresh or frozen corn, thawed
1/2 cup minced fresh cilantro
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
3 tablespoons lime juice
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
Baked tortilla chip scoops

Steps:

  • In a large bowl, combine the first 12 ingredients. Chill until serving. Serve with tortilla chips.

Nutrition Facts : Calories 56 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 56mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SUPER SUMMER SALSA



Super Summer Salsa image

This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips.

Provided by Carizona

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 10m

Yield 6

Number Of Ingredients 7

2 (10 ounce) cans sweet white corn
1 (14.5 ounce) can black beans
½ red onion, chopped
1 red pepper, chopped
½ cup sugar
½ cup rice wine vinegar
1 pinch salt to taste

Steps:

  • In a large bowl, stir together corn, beans, onion, red pepper, and sugar. Stir in rice wine vinegar, and season with salt.

Nutrition Facts : Calories 206.4 calories, Carbohydrate 46.5 g, Fat 1.1 g, Fiber 6.7 g, Protein 6.7 g, SaturatedFat 0.2 g, Sodium 542.1 mg, Sugar 19.9 g

SUMMER SALSA



SUMMER SALSA image

Categories     Vegetable     Vegetarian     Kid-Friendly     Quick & Easy     High Fiber     Low/No Sugar     Backyard BBQ     Dinner     Healthy     Simmer

Yield 6 Servings

Number Of Ingredients 9

8 firm yellow squash
Bunch fresh carrots, greens removed
2 large yellow onions, chopped fine
1 square basket of baby yellow or fingerling potatoes ( make sure you pick the smallest you can find)
6-8 large plum tomatoes or 1 can of recipe ready diced organic tomatoes
2 cloves garlic, chopped, crushed, or pressed
Fresh parsley
Salt and pepper to taste
About 1/4 cup extra virgin olive oil

Steps:

  • Wash and scrape carrots and baby potatoes. Coarsely grate the carrots, cut the potatoes in half. If the potatoes are much larger than a silver dollar, you will need to quarter them. Cut the squash lengthwise in half, then slice thinly. In a Dutch oven (I like to use the Lodge cast iron one) Heat the oil, add chopped onions and sauté until golden tender. Add grated carrots and sauté a bit longer until the mixture turns golden orange, then add the squash, potatoes, and diced tomatoes, reduce the heat, cover, and slowly cook until the mixture has a salsa consistency, and all vegetables are tender. Add the garlic during the last 10 minutes of cooking. Season to taste, dress with chopped fresh parsley, serve hot, warm, or cold, with a dollop of sour cream and fresh multigrain bread. It goes well by itself or as a side to grilled/baked meat.

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