Summer Salmon Salad Recipes

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SUMMER SALMON SALAD



Summer salmon salad image

The light, lemony yoghurt dressing makes this simple, tasty salmon salad perfect for summer

Provided by Jamie Oliver

Categories     Sides     Alfresco     Wimbledon     British     Salmon

Time 30m

Yield 4

Number Of Ingredients 8

800 g Jersey Royals, scrubbed clean
200 ml natural yoghurt
1 lemon
extra virgin olive oil
½ a cucumber
½ a bunch fennel tops
½ a bunch fresh basil, (15g)
400 g hot smoked salmon, from sustainable sources, ask your fishmonger

Steps:

  • Cut any large potatoes in half. Bring a pan of salted water to the boil and add the potatoes. Bring back to the boil and simmer for 15 minutes until nicely cooked.
  • Meanwhile, make your dressing by mixing the yoghurt with the lemon zest and juice, a good pinch of sea salt and black pepper and a lug of extra virgin olive oil.
  • Drain the potatoes well, tip into a mixing bowl and season immediately with salt and pepper. Drizzle with a little olive oil and, after 5 minutes, stir in most of the dressing. Leave the potatoes to cool.
  • Peel and halve the cucumber lengthways, remove the seeds and cut into ½cm slices. Roughly chop the fennel.
  • Add the cucumber and fennel to the potatoes, pick in the basil leaves and mix well.
  • Divide the salad evenly between four plates and flake over the salmon. Drizzle with a little olive oil.

Nutrition Facts : Calories 477 calories, Fat 24.9 g fat, SaturatedFat 6 g saturated fat, Protein 25.7 g protein, Carbohydrate 39 g carbohydrate, Sugar 5.6 g sugar, Sodium 4.19 g salt, Fiber 3.5 g fibre

SUMMER SALMON SALAD



Summer Salmon Salad image

Fresh and full of superfoods, this salad will boost your immune system-but all you will know is that your taste buds are dancing in delight. For less of a kick in the dressing, substitute yellow mustard for Dijon. For a heartier kick, sub with horseradish mustard. The varieties of mustard are so plentiful that you can enjoy a different salad each time. This meal is also great with cod, shrimp, or even lobster!

Provided by I Love My Instant Pot Gluten Free Diet by Michelle Fagone

Categories     Salad

Yield 2 servings

Number Of Ingredients 15

1/4 cup honey
1/4 cup Dijon mustard
1/4 cup apple cider vinegar
2 tbsp olive oil
1 clove garlic (peeled and minced)
2 salmon fillets (5 ounce)
1/2 tsp salt
1 cup Water
4 cups arugula
1 Roma Tomato (diced)
1/4 cup fresh blueberries
4 tbsp peeled and diced red onion
4 tbsp crumbled feta cheese
2 tbsp chopped pecans
2 tbsp salted sunflower seeds

Steps:

  • In a small bowl, whisk together dressing ingredients. Refrigerate covered until ready to serve.
  • Pat salmon fillets dry with a paper towel and place in steamer basket. Season fillets with salt.
  • Add water to the Instant Pot®. Insert steam rack. Place steamer basket on steam rack. Lock lid.
  • Press the Manual or Pressure Cook button and adjust cook time to 5 minutes. When timer beeps, quick-release pressure until float valve drops and then unlock lid.
  • While salmon is cooking, prepare two salads by dividing salad ingredients between two bowls. Toss with dressing. Place cooked salmon fillets on top of each salad and serve.

SUMMER BERRY SALAD WITH SALMON



Summer Berry Salad with Salmon image

The perfect dish for hot days--fresh blackberries, raspberries, and strawberries tossed with green leaf lettuce, salmon, and a drizzle of honey mustard dressing make for a simple and refreshing meal.

Provided by SunnyDaysNora

Categories     Seafood     Fish     Salmon

Time 10m

Yield 4

Number Of Ingredients 6

8 cups washed and chopped green leaf lettuce
12 ounces cooked and chilled salmon, flaked into bite-sized chunks
1 cup fresh blackberries
1 cup fresh raspberries
1 cup sliced fresh strawberries
⅓ cup honey mustard dressing

Steps:

  • Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
  • Drizzle salad with dressing and toss gently to coat.

Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g

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