Summer Pasta With Tomatoes And Chickpeas Recipes

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PASTA WITH CHICKPEA-TOMATO SAUCE



Pasta with Chickpea-Tomato Sauce image

Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 10

1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon red-pepper flakes
3 cups cooked chickpeas
Coarse salt
1 can (28 ounces) crushed tomatoes
1 can (14.5 ounces) reduced-sodium chicken broth
1 sprig fresh basil, plus torn leaves for garnish
12 ounces medium pasta shells
Grated Parmesan, for serving

Steps:

  • In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.
  • While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.
  • Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.

Nutrition Facts : Calories 594 g, Fat 8 g, Fiber 15 g, Protein 26 g

SUMMER PASTA WITH TOMATOES AND CHICK PEAS



Summer Pasta with Tomatoes and Chick Peas image

My penchant for summer pasta dishes with uncooked tomato sauces continues here, with this simple, high-protein combination. You can also make this with fresh tomato sauce if you want a cooked sauce.

Provided by Martha Rose Shulman

Time 25m

Yield Serves 4

Number Of Ingredients 9

1 pound ripe, fresh tomatoes, peeled if desired and finely chopped
1 plump garlic clove, minced
Salt and freshly ground pepper to taste
1 teaspoon balsamic vinegar (optional)
1 tablespoon slivered or chopped fresh basil
2 tablespoons extra virgin olive oil
1 (15-ounce) can chick peas, drained and rinsed
3/4 pound fusille or farfalle
1/4 cup crumbled feta or freshly grated Parmesan (more to taste)

Steps:

  • Combine the tomatoes, garlic, salt, pepper, balsamic vinegar, basil, and olive oil in a wide bowl. Let sit for 15 minutes. Stir in the chick peas. Taste and adjust seasonings.
  • Meanwhile, bring a large pot of water to a rolling boil. Add a generous amount of salt and the pasta. Cook al dente, until the pasta is firm to the bite. Drain, toss with the tomatoes and chick peas, sprinkle on the cheese, and serve.

Nutrition Facts : @context http, Calories 486, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 11 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 752 milligrams, Sugar 9 grams

JAMMY CHERRY TOMATO PASTA WITH CRISP LEMON ROSEMARY CHICKPEAS



Jammy Cherry Tomato Pasta with Crisp Lemon Rosemary Chickpeas image

this quick-cooking pasta is like summer in a bowl. Rosemary oil fried chickpeas, lemon, and linguine pasta, all tossed with a "jammy" cherry tomato pasta sauce, kale, and plenty of basil. Serve topped with creamy burrata cheese, fried rosemary, lemon, and extra crispy chickpeas.

Provided by Tieghan Gerard

Time 35m

Number Of Ingredients 14

1/2 cup extra virgin olive oil
1 can (14 ounce) chickpeas, drained and patted dry
3 sprigs fresh rosemary ((use less for a less intense flavor))
2 tablespoons thinly sliced lemon zest ((from about 1 lemon))
kosher salt and black pepper
1 pound linguine or other long cut pasta
4 cups cherry tomatoes
3 cloves garlic, smashed
3 tablespoons apple cider vinegar
1 tablespoon fig preserves/jam or honey
3 tablespoons salted butter ((optional))
1 bunch Tuscan kale, finely shredded
1 large handful fresh basil, roughly chopped
2 balls fresh burrata cheese, at room temperature

Steps:

  • 1. Heat a large, high sided skillet over medium heat. Add the olive oil, chickpeas, and rosemary, and cook, stirring occasionally until the chickpeas are crisped all over, about 8-10 minutes. It's OK if some of the chickpeas are popping. Add the lemon and cook another minute, until fried. Remove the chickpeas, rosemary, and most of the lemon from the oil to a paper towel-lined plate. Season with salt and pepper. Set the skillet aside. 2. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Just before draining, remove 1 cup of the pasta cooking water. Drain.3. Meanwhile, place the skillet with the rosemary-infused oil still inside over high heat. When the oil shimmers, add the tomatoes, garlic, and a pinch each of salt, pepper, and red pepper flakes. Cook until the tomatoes begin to pop, about 4-5 minutes. Reduce the heat to low, add the vinegar, preserves or honey, and a splash of the pasta cooking water (3-4 tablespoons). Simmer 5-10 minutes, until the sauce reduces and is "jammy". 4. Add the pasta, kale, and basil, tossing to combine. Crumble in the fried rosemary, reserving 1 sprig for topping. If needed, thin the sauce with additional pasta cooking water.6. Divide the pasta and butter (if using), among plates and top with burrata cheese, crisp chickpeas, crumbled rosemary, and lemon. Enjoy!

Nutrition Facts : Calories 1151 kcal, ServingSize 1 serving

CHICKPEA PASTA RECIPE



Chickpea Pasta Recipe image

When there's not much in the fridge and you have chickpeas and pasta handy in the pantry, you can have Pasta with Chickpeas in Tomato Sauce ready in 30 minutes. Delicious, comforting and healthy!

Provided by Nadia Fazio

Categories     Main Course

Number Of Ingredients 12

4 tbsp olive oil
1 tsp paprika
1 small onion (finely diced)
2 cloves garlic (minced)
32 oz canned chickpeas ((3 1/2 cups) drained and rinsed)
2 cups tomato passata ((tomato purée))
3/4 cups water (can be replaced with vegetable or chicken stock)
1 bay leaf
250 grams pasta (about 1/2 lb, any medium length pasta such as penne, rigatoni, fusilli, cavatelli)
salt and pepper (to taste)
handful fresh chopped parsley
freshly grated Parmigiano cheese

Steps:

  • In a large sauce pan heat olive oil, stir in paprika and cook until fragrant (about 30 seconds). Add onion and sauté until soft. Toss in minced garlic and cook a minute longer.
  • Add chickpeas and stir to coat in the onion-garlic mixture. Pour in the tomato passata, water or stock and bay leaf. Bring to a boil, then lower to a simmer and cook, stirring occasionally, for 20 minutes. Add salt and pepper to taste.
  • Ten minutes before the sauce is ready, bring a large pot of salted water to a boil. Cook pasta until al dente.
  • Drain and add to the chickpea tomato sauce. Stir to coat in the sauce. Add a ladle or two of pasta cooking water to thin out the sauce, as needed. Remove the bay leaf and discard.
  • Drizzle lightly with olive oil, sprinkle with fresh chopped parsley (optional) and serve with plenty of grated Parmigiano cheese.

Nutrition Facts : Calories 616 kcal, Carbohydrate 91 g, Protein 22 g, Fat 20 g, SaturatedFat 3 g, Sodium 675 mg, Fiber 15 g, Sugar 9 g, ServingSize 1 serving

ONE PAN PASTA WITH CHICKPEAS AND TOMATOES



One Pan Pasta with Chickpeas and Tomatoes image

This easy vegan main dish is a great option for a busy weeknight. Enjoy the Mediterranean flavors and protein from chickpeas.

Provided by Melissa Altman-Traub

Categories     Main Course

Time 25m

Number Of Ingredients 13

1 tablespoon extra vigin olive oil
¼ large onion, chopped
1 clove garlic, minced
1 cup water
1 cup vegetable broth
1 ½ cups whole wheat rotini (uncooked)
dash salt
dash black pepper
½ cup diced tomatoes (canned, with juice)
½ teaspoon dried basil
1 teaspoon fresh rosemary (chopped)
½ cup chickpeas (canned, low sodium)
8 spears asparagus (sliced in thirds)

Steps:

  • In a large skillet, heat the oil over medium heat for 30 seconds. Add the onions and garlic and saute. stirring a few times, for about 2 minutes.
  • Next, add the water, vegetable broth, rotini, tomatoes, salt, pepper, rosemary, and basil. Cover pan with lid and reduce the heat to a simmer. Cook for 15 minutes.
  • Stir the mixture. Add the chickpeas and the asparagus. Cover and cook for another 5 minutes.

Nutrition Facts : Calories 182 kcal, ServingSize 1 serving

PASTA SALAD WITH TOMATOES, MOZZARELLA, AND CHICKPEAS



Pasta Salad with Tomatoes, Mozzarella, and Chickpeas image

An Italian remix on pasta salad that's sure to be the star of the party. Short, curly gemelli or fusilli noodles are perfect in this summery dish, as they leave room for other ingredients in every forkful, and the grooves hold the herbs and the zingy lemon vinaigrette in this Pasta Salad with Tomatoes, Mozzarella, and Chickpeas.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Yield Serves 6 to 8

Number Of Ingredients 14

1 small clove garlic, minced
Kosher salt and freshly ground pepper
1 tablespoon fresh lemon juice
2 tablespoons red-wine vinegar
1 teaspoon dried oregano
1/3 cup extra-virgin olive oil
1 pint cherry tomatoes, halved
1 pound gemelli or fusilli
1 fennel bulb, cored and chopped (1 1/2 cups)
3 tablespoons capers, chopped, plus 2 tablespoons brine
1 can (15 ounces) chickpeas, drained and rinsed
4 ounces salted mozzarella, cubed (3/4 cup)
1 ounce Parmigiano-Reggiano, grated (1/4 cup)
1/2 cup chopped flat-leaf parsley

Steps:

  • Using the side of a chef's knife, mash garlic with 1 teaspoon salt into a paste. Transfer to a small bowl; whisk in lemon juice, vinegar, oregano, and oil. Stir in 1/4 teaspoon each salt and pepper. In a fine-mesh sieve, toss tomatoes with 1 teaspoon salt; let stand 15 minutes to drain.
  • Cook pasta in generously salted water according to package directions until cooked all the way through. Drain (but don't rinse, which would waterlog the noodles), then spread on a rimmed baking sheet and toss with half of vinaigrette. Let cool completely, about 20 minutes.
  • Meanwhile, in a large bowl, toss fennel, capers and brine, chickpeas, mozzarella, and salted tomatoes with remaining vinaigrette. Add pasta; toss to combine. Season with salt and pepper. Refrigerate up to a day ahead; let stand at room temperature at least 30 minutes before serving. (Cold pasta salad is too firm and less flavorful.) Toss with Parmigiano-Reggiano and parsley; serve.

STEWED ZUCCHINI WITH TOMATOES AND CHICKPEAS



Stewed Zucchini with Tomatoes and Chickpeas image

Stewed Zucchini with Tomatoes and Chickpea is perfect to make during summer squash season. This comforting and healthy vegan dish can be served hot or cold.

Provided by Amy Katz

Categories     Main Course

Time 45m

Number Of Ingredients 10

1 Tablespoon olive oil
1 cup yellow onion (chopped)
2 cloves garlic (minced)
2 zucchini (sliced lengthwise, then sliced into thin half circles)
1 can diced tomatoes ((14.5 ounces) with their juice)
1 can chickpeas ((garbanzo beans) (14.5 ounces or 1 1/2 cups), rinsed and drained)
1/4 teaspoon smoked paprika
salt and pepper (to taste)
1/4 cup fresh parsley (chopped)
1 cup quinoa (cooked, for serving (optional))

Steps:

  • Heat a skillet over medium heat and add the olive oil.
  • Once the oil is hot, saute the onion for a couple of minutes until it's translucent.
  • Add the garlic and saute until fragrant, about 30-60 seconds.
  • Add the zucchini. Saute, stirring often, until the squash has softened and is lightly browned.
  • Add the can of tomatoes and their juices, the chickpeas, and smoked paprika. Stir and simmer until heated through.
  • Add salt and pepper, to taste.
  • Stir in the parsley.
  • Serve over quinoa, if desired.

Nutrition Facts : Calories 185 kcal, Carbohydrate 27 g, Protein 8 g, Fat 6 g, SaturatedFat 1 g, Sodium 337 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

SUMMER PASTA WITH TOMATOES AND PEAS



Summer Pasta with Tomatoes and Peas image

Healthy and tasty summer pasta with fresh peas and cherry tomatoes. Serve it warm or cold as a pasta salad.

Provided by Zerrin & Yusuf

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 7

10 oz pasta of your choice
1/2 teaspoon salt for boiling pasta
1 cup fresh peas
1 cup cherry tomatoes, halved
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Boil water in a large skillet, sprinkle 1/2 teaspoon salt and toss in pasta. Drop 1 tablespoon olive oil in it and cook for 7 minutes. Drain, leaving about 1/4 cup of the water.
  • Boil water in the same skillet for peas this time. Drop the peas in the boiling water and cook until tender but still a bit firm, for about 5-10 minutes. Drain and transfer into very cold water. Drain, set aside.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat.
  • Add the halved cherry tomatoes, put a lid on the skillet and let the tomatoes get a little tender for about 5 minutes stirring a few times.
  • Season it with salt and black pepper.
  • Toss in pasta, peas and 1/4 cup water in which you cook pasta. Stir and take it from heat.
  • Serve warm or cold.

Nutrition Facts : Calories 386 calories, Sugar 4.5 g, Sodium 478.4 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 59 g, Fiber 4.3 g, Protein 11.3 g, Cholesterol 0 mg

VEGAN SUMMER GARDEN PASTA WITH CHERRY TOMATOES & CHARD



Vegan Summer Garden Pasta with Cherry Tomatoes & Chard image

Vegan summer garden pasta is simple to make, incredibly flavourful, hearty, and perfect for using up all the end-of-summer crops.

Provided by Laura Wright

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 16

2 oz (57 grams) shaped pasta of choice
2 cups chopped chard
1 tablespoon extra virgin olive oil, divided
1 medium zucchini, diced
sea salt and ground black pepper, to taste
1 medium shallot, small dice
1 ½ teaspoons fresh thyme leaves
¼ - ½ teaspoon dried chili flakes
2 tablespoons sun dried tomatoes packed in oil, minced
1 clove of garlic, minced
2 teaspoons capers
3 tablespoons dry white wine
2 cups cherry tomatoes, halved
¾ cup cooked chickpeas, drained
¼ cup unsweetened plant-based "cream" (see notes)
¼ cup fresh basil leaves, torn

Steps:

  • Cook the pasta according to package directions. In the last minute of cooking, reserve ¼ cup of the pasta cooking water and set aside. Then, stir the chopped chard into the pot of boiling pasta. When the time is up, drain the pasta and the chard. Set aside.
  • Set a sauté pan over medium heat. Once the pan has heat up, add half of the olive oil. Add the zucchini to the pan. Season with salt and pepper. Sauté the zucchini, stirring here and there, until slightly softened and edges are bright green, about 3-4 minutes. Transfer the sautéed zucchini to a bowl and set aside.
  • Return the sauté pan to the stove and add the remaining oil. Add the shallots to the pan and sauté until soft, about 3 minutes. Throw the thyme, chili flakes, sun dried tomatoes, garlic, and capers into the pan, and stir until the garlic is fragrant, about 30 seconds.
  • Pour in the wine and stir. Once the wine has reduced slightly, about 1 minute, add the cherry tomatoes to the pan. Cover the pot with a lid and let it sit for 2 full minutes.
  • Uncover the pan. The cherry tomatoes should be slightly softened. Start squishing them with the back of your spoon/spatula. Once they're squished to your liking, pour in the non-dairy "cream" and stir. Add the chickpeas and stir. The sauce should be a bit fluid. If it seems dry, pour in some of the reserved pasta cooking water.
  • Bring the sauce to a simmer, and add the drained pasta and chard along with the sautéed zucchini and basil. Stir to combine. Serve the pasta hot with vegan "parmesan" and extra chili flakes if you like.

Nutrition Facts : ServingSize 0.5 recipe, Calories 433 kcal, Carbohydrate 65 g, Fiber 15 g, Sugar 14 g, Protein 17 g, Fat 15 g

SUMMER PASTA WITH TOMATOES AND CHICKPEAS



SUMMER PASTA WITH TOMATOES AND CHICKPEAS image

Categories     Pasta     Low Fat     Vegetarian     Low Cal

Yield 4 servings

Number Of Ingredients 9

1 pound ripe tomatoes, peeled if desired and finely chopped
1 garlic clove, minced
Salt and ground black pepper
1 teaspoon balsamic vinegar (optional)
1 tablespoon slivered or chopped fresh basil
1 tablespoon extra-virgin olive oil
1 can (15 ounces) chickpeas, rinsed and drained
3/4 pound fusilli or farfalle
1/4 cup (1 ounce) crumbled feta cheese or grated Parmesan

Steps:

  • 1. Combine the tomatoes, garlic, salt, black pepper, vinegar, basil, and oil in a wide bowl. Let sit for 15 to 30 minutes, or longer. Stir in the chickpeas. Taste and adjust the seasonings. 2. Meanwhile, bring a large pot of water to a rolling boil over high heat. Salt generously and add the pasta. Cook al dente, until the pasta is firm to the bite, following the directions on the package but checking 1 to 2 minutes before the suggested cooking time. Drain, toss with the tomatoes and chickpeas, sprinkle on the cheese, and serve. Advance Preparation: You can make the sauce a few hours before you cook the pasta. Variation: Add 1/4 to 1/2 pound broccoli florets or green beans. Before adding the pasta to the boiling water, blanch the broccoli for 3 minutes, green beans for 4 to 5 minutes. Transfer to a bowl of ice water, then drain. Return the water to a boil and proceed with the recipe. Toss the vegetables with the pasta along with the tomatoes and chickpeas.

LINGUINE WITH CHICKPEAS AND TOMATO SAUCE



Linguine with chickpeas and tomato sauce image

Are chickpeas actually good with linguine? Yes! Chickpeas themselves are plant-based power houses full off both protein and fiber, which makes linguine and...

Provided by Andy

Categories     Recipes

Time 20m

Yield 4

Number Of Ingredients 9

250 g dry linguine
1 can chickpeas
2 can chopped tomatoes
2-3 garlic cloves crushed
1/2 cup olives (optional)
1 tbsp olive oil
1 red onion
1/3 cup chopped fresh parsley
dry oregano, basil, chilly flakes, salt and pepper to taste

Steps:

  • Instructions In a medium sauce pan heat up the oil over medium heat and cook the onion until soften Add the crushed garlic and cook for additional 2 minutes Add the rest of the ingredients except for the chopped parsley and chili flakes Add water or vegetable stock if the sauce is to thick Lower the heat and simmer for 20 minutes In the meantime, cook the pasta in salted water accordingly to the instructions on the package When ready, drain the linguine and divide it into 4 pasta bowls Add the chickpea-tomato sauce over the pasta and sprinkle with fresh chopped parsley and chili flakes

Nutrition Facts : Nutrition facts 200 calories 20 grams fat

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