PASTA WITH CHICKPEA-TOMATO SAUCE
Garlic and red-pepper flakes give this protein- and fiber-rich pasta dish a kick.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 10
Steps:
- In a medium saucepan, heat oil over medium. Add garlic and red-pepper flakes, and cook until fragrant, about 30 seconds (do not brown). Add chickpeas, season with salt, and cook 5 minutes. Add tomatoes and broth, and bring to a boil. Reduce to a simmer, and cook until sauce has reduced slightly, 20 minutes. Add basil, and cook 5 minutes more. Remove basil.
- While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente; drain pasta, and return to pot.
- Add sauce to pasta, and toss. Serve with Parmesan, and garnish with torn basil.
Nutrition Facts : Calories 594 g, Fat 8 g, Fiber 15 g, Protein 26 g
SUMMER PASTA WITH TOMATOES AND CHICK PEAS
My penchant for summer pasta dishes with uncooked tomato sauces continues here, with this simple, high-protein combination. You can also make this with fresh tomato sauce if you want a cooked sauce.
Provided by Martha Rose Shulman
Time 25m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine the tomatoes, garlic, salt, pepper, balsamic vinegar, basil, and olive oil in a wide bowl. Let sit for 15 minutes. Stir in the chick peas. Taste and adjust seasonings.
- Meanwhile, bring a large pot of water to a rolling boil. Add a generous amount of salt and the pasta. Cook al dente, until the pasta is firm to the bite. Drain, toss with the tomatoes and chick peas, sprinkle on the cheese, and serve.
Nutrition Facts : @context http, Calories 486, UnsaturatedFat 7 grams, Carbohydrate 80 grams, Fat 11 grams, Fiber 8 grams, Protein 17 grams, SaturatedFat 3 grams, Sodium 752 milligrams, Sugar 9 grams
JAMMY CHERRY TOMATO PASTA WITH CRISP LEMON ROSEMARY CHICKPEAS
this quick-cooking pasta is like summer in a bowl. Rosemary oil fried chickpeas, lemon, and linguine pasta, all tossed with a "jammy" cherry tomato pasta sauce, kale, and plenty of basil. Serve topped with creamy burrata cheese, fried rosemary, lemon, and extra crispy chickpeas.
Provided by Tieghan Gerard
Time 35m
Number Of Ingredients 14
Steps:
- 1. Heat a large, high sided skillet over medium heat. Add the olive oil, chickpeas, and rosemary, and cook, stirring occasionally until the chickpeas are crisped all over, about 8-10 minutes. It's OK if some of the chickpeas are popping. Add the lemon and cook another minute, until fried. Remove the chickpeas, rosemary, and most of the lemon from the oil to a paper towel-lined plate. Season with salt and pepper. Set the skillet aside. 2. Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Just before draining, remove 1 cup of the pasta cooking water. Drain.3. Meanwhile, place the skillet with the rosemary-infused oil still inside over high heat. When the oil shimmers, add the tomatoes, garlic, and a pinch each of salt, pepper, and red pepper flakes. Cook until the tomatoes begin to pop, about 4-5 minutes. Reduce the heat to low, add the vinegar, preserves or honey, and a splash of the pasta cooking water (3-4 tablespoons). Simmer 5-10 minutes, until the sauce reduces and is "jammy". 4. Add the pasta, kale, and basil, tossing to combine. Crumble in the fried rosemary, reserving 1 sprig for topping. If needed, thin the sauce with additional pasta cooking water.6. Divide the pasta and butter (if using), among plates and top with burrata cheese, crisp chickpeas, crumbled rosemary, and lemon. Enjoy!
Nutrition Facts : Calories 1151 kcal, ServingSize 1 serving
CHICKPEA PASTA RECIPE
When there's not much in the fridge and you have chickpeas and pasta handy in the pantry, you can have Pasta with Chickpeas in Tomato Sauce ready in 30 minutes. Delicious, comforting and healthy!
Provided by Nadia Fazio
Categories Main Course
Number Of Ingredients 12
Steps:
- In a large sauce pan heat olive oil, stir in paprika and cook until fragrant (about 30 seconds). Add onion and sauté until soft. Toss in minced garlic and cook a minute longer.
- Add chickpeas and stir to coat in the onion-garlic mixture. Pour in the tomato passata, water or stock and bay leaf. Bring to a boil, then lower to a simmer and cook, stirring occasionally, for 20 minutes. Add salt and pepper to taste.
- Ten minutes before the sauce is ready, bring a large pot of salted water to a boil. Cook pasta until al dente.
- Drain and add to the chickpea tomato sauce. Stir to coat in the sauce. Add a ladle or two of pasta cooking water to thin out the sauce, as needed. Remove the bay leaf and discard.
- Drizzle lightly with olive oil, sprinkle with fresh chopped parsley (optional) and serve with plenty of grated Parmigiano cheese.
Nutrition Facts : Calories 616 kcal, Carbohydrate 91 g, Protein 22 g, Fat 20 g, SaturatedFat 3 g, Sodium 675 mg, Fiber 15 g, Sugar 9 g, ServingSize 1 serving
ONE PAN PASTA WITH CHICKPEAS AND TOMATOES
This easy vegan main dish is a great option for a busy weeknight. Enjoy the Mediterranean flavors and protein from chickpeas.
Provided by Melissa Altman-Traub
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- In a large skillet, heat the oil over medium heat for 30 seconds. Add the onions and garlic and saute. stirring a few times, for about 2 minutes.
- Next, add the water, vegetable broth, rotini, tomatoes, salt, pepper, rosemary, and basil. Cover pan with lid and reduce the heat to a simmer. Cook for 15 minutes.
- Stir the mixture. Add the chickpeas and the asparagus. Cover and cook for another 5 minutes.
Nutrition Facts : Calories 182 kcal, ServingSize 1 serving
PASTA SALAD WITH TOMATOES, MOZZARELLA, AND CHICKPEAS
An Italian remix on pasta salad that's sure to be the star of the party. Short, curly gemelli or fusilli noodles are perfect in this summery dish, as they leave room for other ingredients in every forkful, and the grooves hold the herbs and the zingy lemon vinaigrette in this Pasta Salad with Tomatoes, Mozzarella, and Chickpeas.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- Using the side of a chef's knife, mash garlic with 1 teaspoon salt into a paste. Transfer to a small bowl; whisk in lemon juice, vinegar, oregano, and oil. Stir in 1/4 teaspoon each salt and pepper. In a fine-mesh sieve, toss tomatoes with 1 teaspoon salt; let stand 15 minutes to drain.
- Cook pasta in generously salted water according to package directions until cooked all the way through. Drain (but don't rinse, which would waterlog the noodles), then spread on a rimmed baking sheet and toss with half of vinaigrette. Let cool completely, about 20 minutes.
- Meanwhile, in a large bowl, toss fennel, capers and brine, chickpeas, mozzarella, and salted tomatoes with remaining vinaigrette. Add pasta; toss to combine. Season with salt and pepper. Refrigerate up to a day ahead; let stand at room temperature at least 30 minutes before serving. (Cold pasta salad is too firm and less flavorful.) Toss with Parmigiano-Reggiano and parsley; serve.
STEWED ZUCCHINI WITH TOMATOES AND CHICKPEAS
Stewed Zucchini with Tomatoes and Chickpea is perfect to make during summer squash season. This comforting and healthy vegan dish can be served hot or cold.
Provided by Amy Katz
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Heat a skillet over medium heat and add the olive oil.
- Once the oil is hot, saute the onion for a couple of minutes until it's translucent.
- Add the garlic and saute until fragrant, about 30-60 seconds.
- Add the zucchini. Saute, stirring often, until the squash has softened and is lightly browned.
- Add the can of tomatoes and their juices, the chickpeas, and smoked paprika. Stir and simmer until heated through.
- Add salt and pepper, to taste.
- Stir in the parsley.
- Serve over quinoa, if desired.
Nutrition Facts : Calories 185 kcal, Carbohydrate 27 g, Protein 8 g, Fat 6 g, SaturatedFat 1 g, Sodium 337 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
SUMMER PASTA WITH TOMATOES AND PEAS
Healthy and tasty summer pasta with fresh peas and cherry tomatoes. Serve it warm or cold as a pasta salad.
Provided by Zerrin & Yusuf
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Boil water in a large skillet, sprinkle 1/2 teaspoon salt and toss in pasta. Drop 1 tablespoon olive oil in it and cook for 7 minutes. Drain, leaving about 1/4 cup of the water.
- Boil water in the same skillet for peas this time. Drop the peas in the boiling water and cook until tender but still a bit firm, for about 5-10 minutes. Drain and transfer into very cold water. Drain, set aside.
- Heat 2 tablespoons olive oil in a large skillet over medium heat.
- Add the halved cherry tomatoes, put a lid on the skillet and let the tomatoes get a little tender for about 5 minutes stirring a few times.
- Season it with salt and black pepper.
- Toss in pasta, peas and 1/4 cup water in which you cook pasta. Stir and take it from heat.
- Serve warm or cold.
Nutrition Facts : Calories 386 calories, Sugar 4.5 g, Sodium 478.4 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 59 g, Fiber 4.3 g, Protein 11.3 g, Cholesterol 0 mg
VEGAN SUMMER GARDEN PASTA WITH CHERRY TOMATOES & CHARD
Vegan summer garden pasta is simple to make, incredibly flavourful, hearty, and perfect for using up all the end-of-summer crops.
Provided by Laura Wright
Categories Main Course Side Dish
Time 40m
Number Of Ingredients 16
Steps:
- Cook the pasta according to package directions. In the last minute of cooking, reserve ¼ cup of the pasta cooking water and set aside. Then, stir the chopped chard into the pot of boiling pasta. When the time is up, drain the pasta and the chard. Set aside.
- Set a sauté pan over medium heat. Once the pan has heat up, add half of the olive oil. Add the zucchini to the pan. Season with salt and pepper. Sauté the zucchini, stirring here and there, until slightly softened and edges are bright green, about 3-4 minutes. Transfer the sautéed zucchini to a bowl and set aside.
- Return the sauté pan to the stove and add the remaining oil. Add the shallots to the pan and sauté until soft, about 3 minutes. Throw the thyme, chili flakes, sun dried tomatoes, garlic, and capers into the pan, and stir until the garlic is fragrant, about 30 seconds.
- Pour in the wine and stir. Once the wine has reduced slightly, about 1 minute, add the cherry tomatoes to the pan. Cover the pot with a lid and let it sit for 2 full minutes.
- Uncover the pan. The cherry tomatoes should be slightly softened. Start squishing them with the back of your spoon/spatula. Once they're squished to your liking, pour in the non-dairy "cream" and stir. Add the chickpeas and stir. The sauce should be a bit fluid. If it seems dry, pour in some of the reserved pasta cooking water.
- Bring the sauce to a simmer, and add the drained pasta and chard along with the sautéed zucchini and basil. Stir to combine. Serve the pasta hot with vegan "parmesan" and extra chili flakes if you like.
Nutrition Facts : ServingSize 0.5 recipe, Calories 433 kcal, Carbohydrate 65 g, Fiber 15 g, Sugar 14 g, Protein 17 g, Fat 15 g
SUMMER PASTA WITH TOMATOES AND CHICKPEAS
Steps:
- 1. Combine the tomatoes, garlic, salt, black pepper, vinegar, basil, and oil in a wide bowl. Let sit for 15 to 30 minutes, or longer. Stir in the chickpeas. Taste and adjust the seasonings. 2. Meanwhile, bring a large pot of water to a rolling boil over high heat. Salt generously and add the pasta. Cook al dente, until the pasta is firm to the bite, following the directions on the package but checking 1 to 2 minutes before the suggested cooking time. Drain, toss with the tomatoes and chickpeas, sprinkle on the cheese, and serve. Advance Preparation: You can make the sauce a few hours before you cook the pasta. Variation: Add 1/4 to 1/2 pound broccoli florets or green beans. Before adding the pasta to the boiling water, blanch the broccoli for 3 minutes, green beans for 4 to 5 minutes. Transfer to a bowl of ice water, then drain. Return the water to a boil and proceed with the recipe. Toss the vegetables with the pasta along with the tomatoes and chickpeas.
LINGUINE WITH CHICKPEAS AND TOMATO SAUCE
Are chickpeas actually good with linguine? Yes! Chickpeas themselves are plant-based power houses full off both protein and fiber, which makes linguine and...
Provided by Andy
Categories Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Instructions In a medium sauce pan heat up the oil over medium heat and cook the onion until soften Add the crushed garlic and cook for additional 2 minutes Add the rest of the ingredients except for the chopped parsley and chili flakes Add water or vegetable stock if the sauce is to thick Lower the heat and simmer for 20 minutes In the meantime, cook the pasta in salted water accordingly to the instructions on the package When ready, drain the linguine and divide it into 4 pasta bowls Add the chickpea-tomato sauce over the pasta and sprinkle with fresh chopped parsley and chili flakes
Nutrition Facts : Nutrition facts 200 calories 20 grams fat
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