Summer Pasta Dlite Recipes

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SUMMER PASTA D'LITE



Summer Pasta D'lite image

A light and cool dinner with tomato, tuna and cucumber. Substitute your favorite pasta shapes for the angel hair.

Provided by SAMMIE73

Categories     Main Dish Recipes     Pasta

Time 2h20m

Yield 2

Number Of Ingredients 9

6 large black olives, chopped
3 tomatoes, chopped
1 (5 ounce) can tuna, drained
½ cucumber, chopped
1 small onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
salt and pepper to taste
4 ounces angel hair pasta

Steps:

  • In medium bowl, combine olives, tomatoes, tuna, cucumber, onion, garlic, olive oil, salt and pepper. Stir well and chill in refrigerator for 2 hours.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water until cool. Toss with tomato mixture, and serve.

Nutrition Facts : Calories 422.7 calories, Carbohydrate 44.2 g, Cholesterol 18.8 mg, Fat 17.4 g, Fiber 5.6 g, Protein 24.5 g, SaturatedFat 2.3 g, Sodium 272.3 mg, Sugar 7.4 g

LAZY SUMMER PASTA



Lazy summer pasta image

Perfect for those lazy summer evenings, this no-sauce pasta supper could hardly be easier

Provided by Good Food team

Categories     Lunch, Pasta, Supper

Time 55m

Number Of Ingredients 8

1medium red onion , cut into wedges
2 courgettes , cut into chunks
3 garlic cloves , unpeeled
3 tbsp olive oil
250g punnet cherry tomatoes
140g fusilli or other short pasta
handful of basil leaves
freshly grated parmesan , to serve

Steps:

  • Preheat the oven to fan 200C/conventional 220C/gas 7. Put the onion, courgettes and garlic into a large ovenproof dish. Slosh over the olive oil, season well and give everything a quick stir, then roast for 15 minutes. Stir in the tomatoes into the veg and continue roasting for 15 minutes more. At the same time, bring a large pan of salted water to the boil so the sauce and pasta will be finished at the same time.
  • Drop the pasta into the boiling water and cook according to pack instructions; about 9-12 minutes.
  • Drain the pasta. Take the vegetables out of the oven and pop the garlic cloves out of their skins. Mash the garlic against the side of the dish and stir through the vegetables. Tip in the pasta and toss everything together, tearing in some basil as you go. Pile into two bowls and serve with grated parmesan.

Nutrition Facts : Calories 460 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.07 milligram of sodium

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