Summer Millet Risotto Recipes
SUMMER MILLET RISOTTO
Steps:
- Place oil in an oval dish, 14 by 9 by 2 inches. Cook, uncovered, at 100 percent in a high-power oven for 2 minutes. Stir in onion and garlic. Cook for 4 minutes.
- Stir in millet and broth. Cook for 20 minutes. Stir in zucchini and peppers. Cook for 21 minutes. Stir in basil and pine nuts. Cook for 2 minutes.
- Remove from oven. Stir in salt and pepper.
Nutrition Facts : @context http, Calories 280, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 2 grams
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- Add oil to a large skillet or frying pan and bring to medium high heat; add shallots and garlic and cook until translucent, about 3 minutes. Add millet and mushrooms and stir to coat with oil.
- Using a skillet, saute the olive oil, shallots, garlic, and mushrooms over medium high heat. Add 1/4 cup of dry white wine. If you don’t have white wine, you may skip or just add a touch (1 tbsp) of white wine vinegar. Cook for 5 minutes or until mushrooms have slightly softened. Do not overcook. Add in millet (or rice), stirring to coat for 2 minutes
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- Breakfast Bowl Millet. When you need a change from oatmeal or quinoa, this breakfast bowl does the trick. Thick and fluffy, it has just the right amount of sweetness and keeps you full for hours.
- Cheesy Millet-Stuffed Butternuts with Shiitakes and Kale Pesto. This hearty vegetarian dish is so jam-packed with flavor that you won’t miss the meat.
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- In a large saucepan, sauté the onion and garlic over moderate heat until softened, about 5 minutes. Add the millet and cook, stirring, for 2 minutes. Add the wine and cook 1 minute.
- Add the stock to the millet 1 cup at a time, stirring occasionally, and adding more stock once it has been absorbed, about 30 minutes total. Once the millet is al dente, remove from heat and add butter and cheese. Season with salt and pepper and serve.
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From mealplans.cooksmarts.com
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- Heat a skillet over medium heat. Add pine nuts and toast until golden brown (watch them closely so they don’t burn), ~2 minutes. Set nuts aside and return pan to heat.
- Add oil and then zucchini with a pinch of salt. Saute until zucchini is tender, 2 to 3 minutes. Add garlic and saute for 1 minute more.
- Pour wine and stock over zucchini and bring to a simmer. Simmer for 1 minute and then add farro and corn. Saute until farro and corn are heated through.
- Remove pan from heat and stir in pesto, butter and lemon juice (portion for the farroto) until butter melts. Season with some salt and pepper.
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