Summer In Winter Chicken Recipes

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SUMMER-IN-WINTER CHICKEN



Summer-In-Winter Chicken image

Chicken for all seasons. To make it veggie: Fry the tomatoes in the oil, add the pesto and creme fraiche and serve over griddled halloumi slices or spoon over some spinach and ricotta-stuffed ravioli.

Provided by English_Rose

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
4 boneless skinless chicken breasts
salt and pepper
7 ounces cherry tomatoes
3 tablespoons pesto sauce
3 tablespoons creme fraiche (half fat is fine)
fresh basil, if you have it

Steps:

  • Heat the oil in a frying pan, preferably non-stick.
  • Add the chicken and fry without moving it until it takes on a bit of colour. Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.
  • Halve the tomatoes and throw them into the pan, stirring them around for a couple of minutes until they start to soften.
  • Reduce the heat and stir in the pesto and crème fraîche until it makes a sauce.
  • Scatter with a few basil leaves if you have them, then serve with rice and salad or mash and broccoli.

Nutrition Facts : Calories 207.4, Fat 9.1, SaturatedFat 3.5, Cholesterol 83.8, Sodium 83.5, Carbohydrate 2.3, Fiber 0.6, Sugar 1.3, Protein 27.9

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