PEA AND HAM SOUP (SLOW COOKER OR STOVE)
Recipe video above. This is a fabulous "throw it all in the slow cooker" soup. There's no need to cook the onion separately - it "sautés" itself in the fat from the ham that rises to the surface. Thick, hearty soup broth infused with incredible flavour from the ham! Use leftover ham bone, or purchase a ham hock.
Provided by Nagi
Number Of Ingredients 12
Steps:
- Place peas in slow cooker, push ham in. Scatter all ingredients around the ham bone, then pour over water.
- Slow cook 8 to 10 hours on LOW or 6 hours on HIGH. (Or 2.5 hours on low on stove, 1 h - 1 hr 20 min pressure cooker/Instant Pot on HIGH)
- Remove ham bone, shred ham meat. Discard bone and fatty skin.
- Remove bay leaves. Use a stick blender to blitz 2 or 3 times - thickens soup but doesn't make it completely smooth (my preference, you can blend completely if you want).
- Return ham into slow cooker, stir. Taste and add more salt if needed (soup gets lots of salt from ham).
- Serve garnished with parsley. Serve with crusty bread for dunking - make a quick Irish Soda Bread, Garlic Bread or upgrade to Cheesy Garlic Bread!
Nutrition Facts : Calories 509 kcal, Carbohydrate 54 g, Protein 39 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 70 mg, Sodium 296 mg, Fiber 22 g, Sugar 8 g, ServingSize 2 cups
SUMMER HAM & PEA BROTH
This smart soup doesn't require any cooking- just pour hot water over stock, grains and lots of delicious green vegetables
Provided by Sarah Cook
Categories Lunch
Time 15m
Number Of Ingredients 9
Steps:
- Heat the grains in the microwave following pack instructions. Put the peas in a sieve and pour over boiling water.
- Put 50g of the peas, most of the mint leaves, the spring onion whites, vinegar, sugar and stock cube in a food processor, and blend to a smooth paste, adding a little water if you need to. Divide between 2 soup or pasta bowls.
- Divide the remaining peas, hot grains and ham between the bowls and pour over enough boiling water to almost fill the bowls. Stir and leave for 2 mins to heat through.
- Stir in the spring onion greens and remaining mint leaves, season well with pepper and top with some pea shoots.
Nutrition Facts : Calories 436 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 7 grams sugar, Fiber 10 grams fiber, Protein 32 grams protein, Sodium 3.4 milligram of sodium
HAM SHANK BROTH
Serve this flavourful ham shank soup packed with lentils and veg for lunch or supper - delivering four of your five-a-day, it's both filling and nutritious
Provided by Kathleen Campbell
Categories Lunch, Starter
Time 4h10m
Yield Serves 4 (with leftovers)
Number Of Ingredients 16
Steps:
- Soak the ham shank in cold water overnight, then drain. The next day, pour hot water from the kettle over the ham to scald it. Discard the water.
- Put the ham in a large saucepan and cover with cold water. Bring to the boil, then simmer the ham for 2-3 hrs until very tender.
- When the meat is almost cooked, heat the olive oil in a large saucepan and cook the onion over a medium heat for 6-8 mins, or until softened. Add the leeks, carrots, swede, celery, potatoes and dried herbs, if using. (If using fresh, don't add at this stage.) Pour in more cold water to just cover the veg. Season. Bring to the boil over a medium-high heat and cook for 15-20 mins until softened. Meanwhile, put the barley in another saucepan and cover with boiled water from the kettle. Boil for 8-10 mins over a medium heat until starting to soften. Drain. Set aside.
- When the ham is cooked, drain the liquid, saving one cupful. Trim the fat from the ham and slice the meat into large chunks. Add the meat to the pan of vegetables and pour in a little of the reserved stock, but not too much, as it will be salty. Top up with enough cold water to cover everything and bring to a simmer.
- Add the barley and lentils and cook for 20-25 mins until tender. Around 5 mins before the end of cooking, add the peas and the fresh herbs, if using. Season to taste with salt and black pepper. Serve with steamed cabbage and crusty white bread, if you like.
Nutrition Facts : Calories 896 calories, Fat 28 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 15 grams sugar, Fiber 12 grams fiber, Protein 79 grams protein, Sodium 5.6 milligram of sodium
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SPLIT PEA AND HAM (OR NOT!) SOUP | ALEXANDRA'S KITCHEN
From alexandracooks.com
5/5 (8)Total Time 1 hr 10 minsCategory Soup
- In a large pot, heat the oil over high heat. When it shimmers, add the onions, carrots, celery, and cumin seeds or ground cumin. Season with a pinch of kosher salt. Give it a stir. Turn heat to low. Cover and cook for 15 to 20 minutes or until vegetables have lost their firmness and have softened a bit.
- Uncover the pot, add the garlic, and cook for about a minute. Add the ham bone, bay leaf, and split peas. Add 8 cups of water. Season with a pinch of salt. Bring to a boil; then lower heat so that everything is just simmering. Check the soup at 30 minutes and give it a stir. You likely will need to add more water. I consistently add at least 2 more cups of water. Season generously (if you wish) with pepper.
- Cook for at least 15 minutes more (roughly 45 minutes total, though depending on your split peas, it may take more or less time). Taste. It’s done when the split peas have totally broken down. Add salt to taste. (Note: Depending on your ham bone, you will need to add more or less salt, so taste the soup, and add salt as needed to ensure it is seasoned to your liking.)
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5/5 (1)Total Time 1 hr 30 minsCategory Dinner, LunchCalories 145 per serving
- Turn on the “Sauté” function on the pressure cooker. Heat 1 tablespoon olive oil in the pot, and when the oil shimmers add the onion, carrots, celery and garlic (as well as the diced ham or bacon, if using). Sauté just until the onion is translucent (about 5-6 minutes). Turn off the pot.
- Place all ingredients in a slow cooker. Cover and cook on LOW for about 8 hours or on HIGH for about 4 hours (or until peas reach desired tenderness).
- In a large soup pot, sauté onion, carrots, celery, garlic (and diced ham or bacon, if using) in 1 tablespoon olive oil over medium-high heat, just until the onion is translucent.
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