FRUIT SALAD
Look for ripe, sweet-smelling fruit for this simple fruit salad with kiwi, mango, pineapple, grapes, orange and berries. It's a lovely, light summer dessert
Provided by Cassie Best
Categories Dessert
Time 15m
Yield Serves 6-8
Number Of Ingredients 7
Steps:
- Prepare the fruit with a small serrated knife. Cut the top and bottom off the kiwi, stand it up on one of its flat surfaces and cut away the skin, keeping the knife as close to the skin as possible. Slice in half, following the core through the centre, then cut each half into slices. Put in a bowl and repeat with the other kiwi.
- Carefully cut the skin off the mango and slice off each cheek, running your knife as close to the stone as you can. Cut each piece into slices. Remove any remaining fruit from the stone in long thin slices. Add the mango to the kiwi.
- Top and tail the pineapple, then in a similar way to the kiwi, cut away the skin. Use your knife to go around the pineapple, taking out the divets or eyes, two to three at a time, you'll be left with a spiral pattern weaving around the outside of the fruit. Take of a circular slice, roughly 150g, quarter, remove the core then cut into chunks. Add to the bowl.
- Halve the grapes and add to the rest of the fruit along with the berries, you may want to slice or halve strawberries if they're large. Remove the peel from the orange using the same method as the kiwi and pineapple. Holding the orange over the bowl of fruit, remove the orange segments by carefully cutting between the membrane and the fruit. The pieces should fall out into the bowl along with any juice. Squeeze the membrane over the fruit to extract the juice, add a drizzle of honey, if you like. Mix everything together and leave in the fridge to macerate for 30 mins, if you have time.
Nutrition Facts : Calories 72 calories, Fat 0.5 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
THE BEST SUMMER FRUIT SALAD
The Best Summer Fruit Salad is full of kiwis, strawberries, raspberries, blueberries, grapes, mangos and pineapples! It's the perfect refreshing salad for the summertime!
Provided by Krista
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Add all of the fruit to a large bowl. Gently toss with a wooden spoon.
- Serve.
FRUIT SALAD
This simple, homemade fruit salad recipe is an ideal light, healthy side. With a citrus poppy seed dressing, you'll love its fresh taste!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- If you will not be serving the fruit salad right away, place all of the fruit except the banana in a large serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
- In a small bowl or large measuring cup, whisk together the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
- Pour the dressing over the fruit and with a large spoon, toss gently to combine. Cover and refrigerate for at least 30 minutes to allow the juices to marry (1 hour is even better). Just before serving, stir in the banana. Sprinkle with fresh mint. Enjoy!
Nutrition Facts : ServingSize 1 of 12 (about 1 heaping cup), Calories 126 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Fiber 4 g, Sugar 23 g, UnsaturatedFat 2 g
FRUIT SALAD FOR A CROWD
Fresh fruit tossed in a bright citrus dressing with just a hint of cinnamon is a great, easy-to-make dish when you're feeding a crowd. It's always one of the first dishes to go on my buffet table. Whether you're hosting a holiday party, family reunion, block party, or tailgating, this fruit salad will be a fan favorite!
Provided by Donya Mullins
Categories Breakfast Salad Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Wash grapes and blueberries. Set aside to drain.
- Place all fruit in a large tin foil baking pan and set aside.
- In a medium size bowl, whisk together orange juice, honey and cinnamon until thoroughly combined. Pour dressing over fruit and gently toss with large spoon. Cover fruit with plastic wrap and place in fridge or cooler until ready to serve.
SUMMER FRUIT SALAD FOR 2
"My friends are always requesting this salad." Colorful slices of fruit get dressed up with a simple sauce of citrus juices and honey. Anneliese Deising - Plymouth, MI
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small salad bowl, combine the first six ingredients. In a small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add banana just before serving. Serve with a slotted spoon.
Nutrition Facts :
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
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- In a small bowl, whisk together the coconut milk, lime juice, honey, poppy seeds and grated ginger until well combined. Taste the dressing, and adjust as you see fit.
HOW TO MAKE THE BEST SUMMER FRUIT SALAD - CHEF SAVVY
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- Pour on lime juice, honey and sprinkle with fresh mint. Toss to combine. Refrigerate for at least an hour to let the flavors develop then serve!
TOP 18 EASY AND HEALTHY FRUIT SALAD RECIPES FOR KIDS
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Estimated Reading Time 6 minsPublished 2020-12-04
- Summer Fruit Salad. To remember a successful salad is generally to remember a successful dinner; at all events, the perfect dinner necessarily includes the perfect salad.
- Fruit Salad Recipes For Kids – Fruit & Nut Slaw. The healthy and tasty fruit salad recipes for kids must include this salad. Things you need: Original slaw dressing – 1 cup.
- Frozen Fruit Salad. This delicious salad is a good summer delight. Try the recipe below: Things you need: Condensed milk – 1 tin. Mandarin oranges – 15 oz.
- Cranberry & Pineapple Salad. We make sure that your kid will love this tasty salad. This is one of the easiest fruit salad recipes for kids. Things you need
- Fruit Salad With Yogurt. The other healthy fruit salad recipes for kids are this salad. Your little one will want to eat this salad immediately. Things you need
- Fruit Salad Recipes For Kids – Amy’s Apple Salad. It is also one of the easy and simple fruit salads for kids. Things you need: Red apples – 2. Celery ribs – 1.
- Orange Cream Fruit Salad. You also shouldn’t skip this salad when seeking for the easy and healthy fruit salad recipes for kids. Things you need: Milk – 1 ½ cups.
- Fruit Salad Recipes For Kids – Sunday Special Salad. This easy salad is great for special occasions and holidays. Try it right now! Things you need: Apples – 2.
- Summertime Fruit Salad Recipe. You can serve this recipe for kids without or with dip. It is also considered among the easy fruit salad recipes for kids.
- Fruit Salad Recipes For Kids – Carrot Apple Salad. It’s a crunchy and sweet salad. Try the recipe below: Things you need: Coarsely grated carrots – 4. Cubed apple – 1.
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Estimated Reading Time 2 mins
- Fruit Salad With Vanilla Yogurt. "This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like," says Leslie.
- Like No One Else's Fruit Salad. "This 'secret' recipe has been in the family for years," says Sheila. "If you promise not to tell, I will share it with you!
- Bionicos (Mexican Fruit Bowls) "Bionicos are tasty fruit bowls, drizzled with crema -- a combination of yogurt, sweetened condensed milk, and Mexican crema," says Yoly.
- Blueberry-Pineapple Salad with Creamy Yogurt Dressing. "Easy and delicious fruit salad," says Kim. "The yogurt dressing goes great with strawberries, kiwis, and mangoes, too!"
- Morning Fruit Bowl. "This is a very healthy breakfast, for when you just want to start your day with something fresh in the summer," says islandcook82.
- Fruit Punch Salad. "Excellent! It really does taste like fruit punch," says France C. " I couldn't stop eating it -- I ate a double serving today and am saving the rest to accompany tomorrow's breakfast.
- Fresh Fruit Salad. "I was looking for a light brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad," says Patricia OHara.
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- In a large bowl, toss together the strawberries, peaches, cherries, blueberries, raspberries, basil, and mint. Drizzle the dressing on top and toss to coat. Garnish with basil and mint and serve.
EASY FRUIT SALAD FOR TWO (PALEO) - WHAT THE FORK
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Estimated Reading Time 4 mins
- Add the coconut sugar and water to a small sauce pan. Heat over medium heat and bring to a boil. Simmer for 5 minutes then remove from the heat and cool completely. Store in an airtight glass jar.
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15 HEALTHY AND EASY FRUIT SALAD RECIPES FOR KIDS
From momjunction.com
Estimated Reading Time 5 minsPublished 2014-12-31
- Frozen Fruit Salad: The frozen fruit salad is a perfect summer delight. You will need 1 tin of condensed milk, 15 oz of mandarin oranges, 21 oz of tin cherry or peach pie filling, 1 tin of crushed pineapple, 1 carton of frozen whipped topping, 2/3 cup of chopped walnuts or pecans and lettuce leaves.
- Summer Fruit Salad: It is a refreshing salad made of seasonal fruits. To prepare this refreshing salad you need 2 avocados, 2 cups of green grapes slit into halves, 4 cups of loosely packed arugula, 1 julienned mango, 1 cup of strawberries, 2 teaspoons of grated ginger, 1/2 cup of bottled poppy seeds dressing, 1/4 cup of sliced green onions and 1/4 cup of chopped cilantro.
- Fruit Salad With Yogurt: The salad recipe will surely make your kids want more. You need 4 cups of pineapple chunks, 1 quart of strawberries, 2 sliced mangoes, 3 cups of green grapes, 4 oz of fresh raspberries, 1 tablespoon each of honey and dark brown sugar and 2 cups of Greek yogurt.
- Strawberry And Melon Salad With Lemongrass Syrup: The sweet and sour salad will tease your child’s taste buds. For Sauce: Mix lemongrass, chilies, sugar, lime zest with 1 cup of water and bring it to a boil.
- Watermelon Salad: The salad will be a refreshing delight for your kids. You need 4 cups of cubed watermelon, 1/2 cup of chopped red onions, 1/4 cup of chopped parsley, 1/4 cup of pitted olives, 1/4 cup of chopped mint and 1/2 cup of crumbled feta cheese.
- Diced Fruit Salad: This tasty salad is also a visual treat for your toddlers. In this recipe, you need one each of the following fruits – kiwi, papaya, mango, 1 pint of strawberries and 2 bananas.
- Berries, Melon And Pear Salad With Cayenne and Lemon Mint Syrup: It will surely tantalize the taste buds of your kid. For Syrup: Add 1/3 cup of sugar, 1/3 cup of water, 3 tablespoons of honey, 1/4 cup of fresh lemon juice, 1/2 teaspoon of ground red pepper in a pan and bring it to a boil.
- Mango Salad: Mango is the king of fruits and is the perfect ingredient for a summer special salad. You need 2 mangoes, 1/2 cup of lemon juice, 1/2 cup of fresh pineapple, 2 or 3 fresh strawberries, 1 cup of orange juice.
- Big Cherry Supreme: It is a unique kid friendly fruit salad recipe prepared with cherries, pineapple, and jello. You need 1 can of bing cherries, 1 can of crushed pineapple, 2 cups of fruit juice, 1 cup of chopped pecans, 3 oz of package cherry, raspberry or strawberry gelatin, 3 oz of package black cherry gelatin and 2 to 7 oz of bottled 7-Up.
- Amy’s Apple Salad: It will surely be a family favorite. It is one of the easy fruit salads for kids to make, so you can pamper your family more often.
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